Zen Health Integrated
102-6983 Kingsway V5E 1E5 Burnaby, BC, Canada

What does it mean to live consciously? A conscious life denotes living with awareness & mindfulness. This can be:... 1) Pausing while you eat to appreciate where your food comes from. Do you know where your food is grown? Who are the farmers? Are the animals treated humanely? 2) Being aware of your thoughts and how they are affecting your emotions and thus your resulting words or actions. Are you conscious of what 'triggers' you or do you react without knowing why? 3) When applied to relationships, being able to communicate openly and truthfully while acknowledging the other person's needs and your own. Or do you shut down when things don't proceed your way? 4) When life gets you down, do you stay present and dig a little deeper or do you resort to distractions and sweep things under the rug? 5) Thinking about where the other person is coming from before replying or placing judgement. Do you know their history and what they're going through? 6) Thinking about what else the world needs. What does humanity need from you today? These are just but a few examples of living a conscious life. How do you live your life consciously? Let us know in the comments! Know someone who could benefit from this post? Please spread the word and keep the ripple going.

Hypnotherapy functions as a tool to uncover subconscious blocks that hinder our progress in any aspect of life. An example of a subconscious block is one who has difficulty losing weight because subconsciously, maintaining the weight serves as a form of 'protection'. Or one who keeps getting into the same cycle of meeting the 'wrong' person where the subconscious belief is, 'love is about feeling these intense highs and lows'.... Through hypnotherapy, we peel back the layers of the onion to uncover what's holding us back from healing or progressing in life. Then with the newfound awareness, new ways of thinking, doing and being are instilled progressively. Curious about a hypnotherapy session? Our hypnotherapy sessions are carried out using headphones and are spoken through a microphone with light music for an enhanced therapeutic effect. Know someone who could benefit from a session?

We are way more connected to each other than we currently understand. Humanity feels every contribution no matter how small or seemingly insignificant. The same can be said of the human body. Every thought, emotion or morsel of food you put into your body has a ripple effect on your entire being. What stone can you cast today such that your body and humanity will reap its benefits?

The world of dietary supplements can be a maze to navigate with the multitude of options. But how do you know what is safe? Hopefully this article will help shed some light and lead to more conscious purchases.