Zen Fitness

I want to hear about your favourite Sudbury spots! Tell me below! Now is the time to get to know our city’s natural offerings

Here’s one man’s experience with 100 burpees/day for a week. https://www.menshealth.com//100-burpees-7-days-challenge/

Anyone wanting to join me on this challenge. Simple - complete 100 burpees each day. Today I did all 100 in my 7am virtual class in our Zen Studio. But I will also add them throughout my day in 10 burpees increments. Join me? Or nah?

Anyone needing a kettlebell for your home studio? https://www.fitnessavenue.ca/12kg-yellow-competition-kettle

Merry Christmas I bet Santa is out there missing our parties too

#supportlocal #family All About Massage and Laser Services

best reason to train kettlebells

Hey Zen Babes! I'm offering some free classes over the holidays! Come workout with me!

Join Vanessa every Tuesday & Thursday mornings at 7:30am live in our virtual studio. Why live online classes vs YouTube workouts? Easy - Accountability. Sign up, show up, turn your cameras on and get the same accountability as an in-studio class in the comfort of your home. ... Try us for a one week free trial. www.zenlife.ca

What’s an appointment in your calendar you would never even consider cancelling? A meeting with a client? A doctors appointment? Date night with your partner? What are calendar appointments that are top priority? Have you ever considered booking in your workouts with the same level of importance and priority? Scheduling time for yourself is super important and yields incredible results. ... Book your workouts in your calendar until they become part of your weekly habit! And hold yourself accountable. Or book classes through our online app and let me hold you accountable Monday is a great time to set a new habit. www.zenlife.ca

The dudes too. Total kings

Don’t have a kettlebell at home but want to jump into a free week of classes with us? No problem! Here are a couple options that you can use at home. We have fitness and yoga classes happening live on zoom 6 days/week. ... Check it out www.zenlife.ca

My biggest motivation - knowing she’s watching my every move. What’s your Monday motivation?

No Black Friday Deals here. #sorrynotsorry My business has experienced MASSIVE changes this year and it’s been a real test of going with the flow. Here’s the truth - knowing your worth is super important and as an entrepreneur, charging your worth is even more important. I work (out) too damn hard to discount any of my offerings, so here’s my Black Friday protest ... My one week free trial offer is still on the table and I do private coaching online and in-person that can help you transform your fitness level and your life. www.zenlife.ca if you’re interested

Virtual Classes this week. Stay fit - Stay safe

Can’t make Full Moon Yoga. Here’s the playlist if you want a spooky practice https://open.spotify.com/playlist/7mbUGGyIaDaWMUHWiKemVq

Full Moon Yoga tonight at 8:30pm. Drop in after trick or treating $15 #bellpark #sudbury

Happy (belated) International Men’s Day. Brene Brown told a story about being at a book signing and a man came up to have a book signed for his wife. Brene asked him if he has read her books. He said ‘I like what you have to say...but my wife and daughters would rather see me die on top of my white horse, than watch me fall from it. You say you want us to be vulnerable and real, but c’mon. You can’t stand it. It makes you sick to see us like that.’ . We want our men to be ...sensitive, vulnerable, expressive with their emotions, but how do we handle ourselves when it happens? . For any gender, it’s difficult to appear strong 100% of the time. . Let’s let the new Man Up be more about Speaking Up and let’s sit and listen when they do . Happiest of days to my dudes. I see you and the way you balance your masculine and feminine energy is inspiring . . #gratitude #compassion #mensday2020 #happiness #internationalmensday #selfcare #formen #love #boys #inspirational #inspiration #men #mensday #mindfulness #motivation #brenebrowninspired #courage #authenticity #mentalhealthawareness #man #equality #brenebrownquotes #loveyourself #leanin #soul #menshealth #mensfashion #instagood #personaldevelopment #mentalhealth See more

Hallo-Queen Vibes Thanks to @spcrft for hosting our crazy, sexy, flexy, bendy, grindy dance party and thank you to @seiseiseiyes for always bringing the best Choreo and making us all feel like goddesses . . #zenlife #sudbury #wedanceuphere #supportlocal #supportartists #neverstopdancing

Full Moon Yoga tomorrow night. 8:30pm start time $15 http://wix.to/l8AaDEM