Zen To Go Yoga

Yoga for Hockey Players Two of my favourite worlds collide! . As a mom of two teenage hockey players, I know first hand just how helpful yoga can be for their body and mind! It has just been in the last couple years specifically my kids have really opened up to it...now they ask for a yoga practise before many of their big games (insert happy mom/yoga teacher ) ... . There is a reason why almost every major hockey team integrates yoga into their overall training. Yoga can help hockey players in the following ways: . Having a sport specific pregame/practise stretch can help prepare the body to play and prevent injury. . Sore muscles post play need restoring! . Strength, balance, core stability and overall flexibility will be improved! . Mindfulness training...Learning how relax, focus, visualize and integrate breathing techniques to elevate their game and strengthen mindset when the intensity rises! I am currently accepting 2-3 more new hockey teams for this season (virtual options via Zoom available) and in person programs are available in Okotoks, AB. Virtual private yoga options available to work one on one with your athlete to get them set up with a specific program for their needs. . #yogaforhockeyplayers #yogatraining #fortheloveofthegame #virtualyogaforathletes #virtualyoga #dowhatyoulove #hockeylife #hockeymom #hockeytraining #hockeygirls #hockeyboys #mindset #mindfullnesstraining #yycyoga #yychockeytraining #zenvirtualyoga #zentogo

Like an arrow, sometimes life pulls us back just before we are about to shoot forward! . #yogalife #yogainspiration #motivation #positivevibes #dontstop #believeinyourself #yougotthis #yycyoga #mindfulliving #wellbeing #zenvirtualyoga #zentogo

Sunday morning self care . Sunday’s are a great day to sleep in, reset and do something that fill your cup (besides a good cup of coffee :)... . What self care practises are you planning for today? . If you have been wanted to integrate a yoga practise at home but are not sure where to get started? Check out https://zenvirtualyoga.com/virtual-private-yoga. All of our one on one virtual lessons including a video for future practise are on sale until the end of September! . #selfcare #selfcaresundays #virtualyogastudio #virtualyoga #privateyogateacher #yoga #yogapractice #yogainspiration #yogaandcoffee #theseareafewofmyfavoritethings #wellbeing #yogaformentalhealth #mindfulyoga

This ones for the boys Mental Health stigma has come a long way but has a long way to go... A good reminder to open up a conversation with the boys/men in your life and ask how they are doing... #youareloved #yourlifematters #speakup #BellLetsTalk #mentalhealthmatters #MentalHealthforMen #mentalhealthawareness #NationalSuicidePreventionMonth

Live Virtual Early Morning Warrior Yoga...coming soon! Breathe. Balance. Be Well. .... Roll out of bed. Roll out your mat. Get your yoga on first thing and feel ah-mazing the rest of the day! . Beginning September 15th 6:00 am - 6:45 am Tuesday & Thursday mornings. 6 weeks for $60. $99 for both classes. Register at www.zenvirtualyoga.com . #virtualyogastudio #earlymorningworkout #earlymorningyoga #warrior #mentalhealth #yogaforanxiety #yogaforwellbeing #yogapractice #yogaathome #zenvirtualyoga #zentogo

New outlook . This feels good. Do the things you love & enjoy the now ... . #yogainspiration #dowhatyoulove #movementismedicine #mindfulliving #wellbeingjourney #yogaoffthemat #virtualyogastudio #zentogo #zenvirtualyogastudio