ZenwithGwen

My new favourite cookie recipe. 3 ingredients, easy and delicious!!! I thought it was too good to be true, but they are possibly the best simple recipe I have ever done.

My post-workout smoothie today. Adding a frozen banana made it way more egg nog-y. I highly recommend this @earthsowncanada almond nog. It was the star of the show! I put peppetmint oil on the rim to add a little extra holiday cheer. (FYI you're supposed to use organic if you're going to ingest it). #eggfree #soyfree #bigfivefree #glutenfree #dairyfree #almondmilk #eggnog #holidaycheer #alcoholfree

Are you stuffed up? Help is on the way! https://zenwithgwen.com/2020/12/16/yoga-for-decongestion/

My latest and greatest meditation to soothe difficult emotions like fear, anger, sadness and isolation. https://youtu.be/5F0ZgNtwv6w

Walking in a winter wonderland

A new meditation is up! https://youtu.be/EHcNJGwqMM8 This one is a great style for people who "don't meditate." There will always be something for your mind to do to stay occupied: colour visualizations, affirmations and sense awareness. Even better: this meditation can be used to imagine a protective barrier around yourself. ... Namaste! #meditation #yoga #mindfulness #namaste #love #compassion #stillness #breathe #breath #relax #calm #justsit #vipassana

A Hump Day ha-ha. #humpdayhumour

A hump day ha-ha. #humpdayhumour

I've got a nice personality even though sometimes I find myself annoying

It's Monday and you know what that means! Time for a feel-good song to get you moving through your day. A classic from my childhood, "500 Miles" (who remembers that beer commercial?) #momentummonday

A beautiful Saturday calls for a beautiful meditation practice Link in bio. This meditation has long gaps of silence to really let you go deep with the practice. https://youtu.be/jQ83VoRqoPw... #meditation #yoga #mindfulness #namaste #love #compassion #stillness #breathe #breath #relax #calm #justsit #vipassana

Took a break off for the summer after my first blog post. I guess it really took it out of me Create a Power Playlist!

Seems as good a technique as any. And no requirement to be a geek! Have a great hump day everyone! #humpdayhumour

Here's your Momentum Monday tune for this week! Ain't Nothin' Gonna Break My Stride. Don't let anything hold you back today ... #momentummonday #motivation #inspiration #keepgoing #keepitup #momentum #stride #break #zen #happythoughts #mentalfitness

My latest and greatest vipassana... with a twist!

A little humour to get you through Hump Day #humpdayhumour

I love music! Music has the power to change your mood faster than a giant latte with extra whipped cream. You know that feeling when an old song you love comes on in a store and it changes your whole mood (and perhaps the whole mood of the store.) Well it happened to me last week and it got me to thinking... I have wanted to share music and playlists for so long, but how to do it?? Well here is MOMENTUM MONDAYS! Songs to get your week rolling. And let's start with the song t...hat inspired it all in the grocery store last week, Dance in to the Light. #music #highvibe #danceintothelight #comedancewithme #philcollins #90s #momentum #motivation #feelgood #mood

A longer meditation with tips/techniques along the way so you're not left waiting around in the silence with nothing to do. A great way to slide in to your weekend starting fresh.