Zephyrs Coaching Services

Our offerings have expanded! Join in on the weekly virtual spin sessions, our homeschool gym classes, or book into the health seminars. There's something for everyone! Ongoing memberships:... https://app.glofox.com/portal/ Upcoming courses: https://app.glofox.com/portal/

Super proud of this guy today. Went out to Glenwood to watch him race and he stole the show. . . More proof that putting in the work in all areas of training pays off. ... #proudcoach #finallyracing

Join in for only $30/month or $8/session every Thursday evening at 6pm MST. Rides range from 60-90 minutes and consist of interval and steady state work depending on the night. Head on over to https://my.setmore.com//ca1fcca36ab03d50d4b1a619ec8ea89652 to register for this Thurdsay. If you are looking for a monthly pass, send an email to [email protected]

Updated name, even better service. We haven't lost any programs, but have added a few great ones. More updates to come!

What is Zephyrs Coaching offering clients, athletes, members and community? . . I couldn't find a kitchen sink emoji... .... . All in for health and fitness! . . Whether you're a swimmer, cyclist, runner, lifter, kid, adult, senior, on your 4th kid trying to heal diastasis recti, wanting to get those other kids to a camp, or just want some nutrition advise. Let's chat. . . www.zephyrscoaching.com See more

No this is not a duplicate post! . . Now confirmed for Lethbridge! .... . Lunch hour homeschool gym classes . . Select one of two class sections and keep your kids active through this unique time . . More info online at www.zephyrscoaching.com See more

HOME SCHOOL GYM CLASS! . For those kids who aren't in class and missing out on some fundamental movement and exercise. . .... Don't miss out as we have a limited enrollment due to distancing requirements for indoor spaces. . . Thanks to @coaldaleab for allowing the use of the Quads and Community Center helping keep their community active through this unusual time. . . Check out www.zephyrscoaching.com/Programs.html for more info and to register. See more

Some options for parents to take some time off during this long and enduring health crisis. 2x 1-week camps for your kids to stay active and provide some much needed rest for the parents. Cycling & Running Camp! Ages 6-12... Minimum 6 kids to run the camps, Monday to Thursday 10am-2pm

Detaining! What is it? How to combat it, what actually occurs within the muscles, why, and is there a magic pill to defeat it?! All coming up in the next couple weeks of #musclemonday

introduction to the lower leg posterior muscles

The basics of skeletal muscles

#womenarenotsmallmen and should not be trained like them. Ensuring your training matches your physiology is key to getting those performance gains that your natural cycle allows you to get. . . Utilizing your own hormone cycle to increase performance is a simple choice to make. #letstalkaboutit

It's that time of the week, #musclemonday is back and in a new format. Check out this weeks video and stay GLUTE to your screen... (glued, glute.... sorry, dad jokes)

Let the training Begin! If you are a yearly member of Tri AB, have signed the updated waiver and need to train with people, come on out to our morning boot camps at 6:30am Tue/Thu at Nicholas Sheran Park. Limit to 15 people and we will be following Social Distancing Guidelines.

With so many events being postponed or cancelled, don't let it change your training too much. Your mental health will require you to stay as active as possible during this.

Swimming doesn't have to be difficult. This is a life skill and often, a lifesaving skill. Learn how your body moves through the water with a professional analysis of your swim stroke. . The goal may not to be faster, but just more efficient, saving much needed energy for the next two events of a triathlon. . If your goal is an open water swim event, learn to swim straight in open water!

Have you ever wanted to get in the sport of triathlon, improve your run, bike, and swim technique or speed? Starting April 8, join Femsteel Triathlon Training w...here each athlete has a tailored training program and gets professional coaching. There are so many opportunities to begin with the sport of triathlon or improve on your times. Check out all the upcoming triathlons below! Upcoming Triathlons Elkford May 31, 2020 Red Deer June 2020 Vulcan June 6, 2020 Strathmore June 13, 2020 Wasa Lake Triathlon June 13, 2020 Fort Macleod - July 2020 Stettler - July 12, 2020 Raymond - August 8, 2020 Lake Chaparral Triathlon Festival August 9, 2020 If you are considering triathlon, but you are not sure if it is right for you, give us a call! 403-382-6919.

#musclemonday Tibialis anterior . . The shin muscle is responsible for dorsiflexion of the foot which is a flexion of the ankle joint. ... . . This is an often overlooked muscle with the potential to prevent shin splints. It is used in running and cycling and on an opposing sport, a flexible tib ant can aid in swimming by allowing the ankle to go through a larger range of motion while kicking. . . What is shown here is one way to start focusing on working this muscle to help prevent injury and keep you running. Start with 2-3 sets of 15-20 reps on each leg, using the opposite leg as the rest period. Select a band that is the right tension for your strength level. . . You can also use the toe lift machines should they be present in your gym, increasing resistance by adding weights as you progress. See more

Poolside 1on1 or group coaching options available. Don't let the swim drag you down this year. It can take one session or one month, but you will see improvements. #coachesareworthit

One month and one day away from the biggest running event in Lethbridge. Yes, the 2020 Moonlight Run! We are gearing by by offering FOUR (4) free entries into this year's event. To enter the draw, tag a friend below for a chance to win one of two pairs of race entries! They are being given away as pairs so find a friend and get training! Names will be drawn on Feb 26th! You do not need to bring the person you tag, and you will receive one entry for each person you tag.

New website! Check it out @ www.zephyrstriteam.com

And just like that our mentorship winner, @davisjuell is off and getting some testing done. This week is all about swim bike and run time trials. Today was swim day. Follow along as he progresses through this season!

Athletes, of all types. Food is fuel. . . What we fuel and refuel with is the soil from which adaptation grows. You can train all you want, but without the nutrients to sustain the changes necessary for performance increases, you'll be stuck spinning your wheels. .... . So listen to that little voice from your childhood, "eat your vegetables!" See more

...and the winner of the mentorship program for 2020 is.... @davisjuell !! Thank you to everyone who put their name in, if you did, you are eligible for 25% off a 12wk training plan and will be notified via DM.

Looking for swim form help? We have the tools to provide you with an unparalleled analysis of your technique. Utilizing underwater video and the analysis tool Coaches Eye, you can receive an in-depth review of your stroke. Don't live close by? Submit a video to me and I'll analyze it and provide specific drills and changes to get you swimming faster than you were last season!

If you want to be this happy. Put your name in for our mentorship program! A full year of FREE triathlon training. And you get your local goal race paid for! This is a win win! Tag a friend on this post to be entered. Deadline is Jan 12th. Winner announced Jan 13th.

The next advertising campaign is mailbox delivery. Promoting our youth group is Lethbridge which is inclusive to all ages and abilities.

Our kids and youth registration is online. Check out zephyrstriteam.com/kidsyouth.html for more info. Please note the swim times for the age groups.

The Zephyrs Youth Program will begin November 15th. Registration for the 2019/20 training season will open this coming week Oct 14-18. Pass this along to any parents of kids aged 6-15. Contact us for the schedule and to register now! We need a minimum of 10 kids. More registration details to follow soon. UPDATE: registration is open. See next post on our FB page.

One of the final weekends for racing in this neck of the woods and we have athletes scattered about Southern Alberta. 3 heading to 70.3 Calgary and a plethora of Zephyrs out at Raymond. Come out and show some support for everyone on this last hurrah!

Some info about Superleague. After reading this, don't forget to sign up for our destination race training package.

Have you wanted to experience the growing endurance event known as Superleague, but not sure where to start or how to train for this unique event? Get coaching, accommodation, race entry, open water swim sessions, bike handling skills and more. Why Superleague Canada? Penticton! Lakeside Resort! Peaches! Racing on an F1 race track!... Contact Danny today to book your spot. Only 16 athlete spots available, contact us early to receive the full 18 weeks of coaching for this incredible destination multisport event! Register before April 15th to get the full 18 weeks of training. Contact: [email protected] 403-394-5142

2019 is your year to achieve your goals and if you are looking for a personal best, new course time or just to complete your first triathlon/duathlon, we are here to help. With adult and youth teams, we have something for everyone. Stay active and healthy with a multisport training program! Start this year off right with a great group of endurance athletes by your side. Visit www.zephyrstriteam.com and start your fitness journey today. For more information call or text 403-394-5142 and speak with our head coach on how multisport training can add a new level of fitness to your life.

New addition to the university, a little more cycling friendly every year!

ATTENTION UNIVERSITY & COLLEGE STUDENTS! Join from Sept to Apr and only pay $100. No extra fees associated with the team. Stay fit and avoid the weight gain that can accompany student life with the variety that triathlon can bring. You will receive full coaching services for the duration of your '18-'19 student year. Visit zephyrstriteam.com and download the registration form. This offer expires sept 14th.

If you're racing in Raymond this weekend, make sure you start hydrating now! If your diet allows it, take in some extra sodium to help store that water away!

Best of luck to all racing Calgary 70.3 today! Race hard and stay safe.

A good morning read for a Tuesday

TRIATHLON SUMMER CAMP 4 week July 16th - Aug 10th 2 week July 16th - 27th or July 30th to Aug 10th... Monday to Thursday 7:30am until 12:30pm Meet at Maxbell Pool to start our days Register by July 8th http://www.zephyrstriteam.com/summer-camp-2018.html

Supporting the Kids of steel race this year as Title sponsor, Subaru has really shown it's community how important youth sports are. We are happy to be part of this event this year and into the future.

Prize drawing from Kids Marathon and Sportfest

KOS camp starts in 3 days. Ensure you register online prior to coming to the camp.

We are down to 7 spots remaining in the KOS lead up camp. We start May 7th!

Our lead up camp for the Lethbridge KOS has it's first registrant. 9 spots left. Don't be disappointed! May 7th to June 7th. Full athlete specific training plan with coached sessions included. Register at www.zephyrstriteam.com/kos-camp.html

An exciting change to the Kids of Steel race this year! Check out lethkos.com for more info.

Training for the Subaru Lethbridge Kids of Steel Triathlon is hard enough. Help your athlete succeed with this one month lead up camp. They will learn, or expand their knowledge on, this multisport event while gaining bike handling skills, refining swim technique with advanced video analysis as well as working on their run form. Limited to 10 athletes 10-19 years old $195 per athlete, additional athletes in the same family will qualify for a discount... Athletes must be able to swim on their own (no life jackets) Register now and find additional information at http://www.zephyrstriteam.com/kos-camp.html You must have registration in prior to showing up to the first day of the camp. Don't miss out! Less than a week away!

Reminder: tomorrow's morning run session will be at the University Track. If you haven't registered yet, bring your paperwork and start training. Looking forward to helping you all reach your goals!

Registration is now OPEN! Make 2018 your year and complete or, improve on, a multisport race by joining Southern Alberta's premiere triathlon team. Youth and adult registrations available. Visit our website and download the registration form today!

Do you like or dislike daylight savings time? Follow the link to vote. https://lethbridgesportcouncil.ca//bill-203-alberta-standa

The team was out in full force this past weekend. A lot of success stories in these folks. Sherry's first Olympic tri, John's first triathlon (olympic), Zack & Elijah's first super sprint (up from kids distance) along with Damien & Kiares's first triathlon (kids) Then there were gold medals for male (Danny) & female (Becky) sprint distance, male Olympic (Nolan), female kids distance (Alyssa). A great venue and a stellar showing by the whole team. Congrats everyone. It's almost the end of the season, keep up the great work!

Youth Triathlon Camp! July 17th - 27th 1 or 2 week camps Monday to Thursday 7am -12pm... Drop off at the Maxbell Pool in the University of Lethbridge and pickup from the climbing wall viewing area. Bring swim, bike with lock and run gear each session Sessions will be coached by: Coach Becky: NCCP Swim coach, CSEP - Certified Exercise Physiologist, Edmonton KOS coach and now local triathlete Coach Danny: ATA Community Triathlon Coach, 2012 KOS Zone 1 Triathlon Coach, Team Canada Qualifier Long Course Worlds 2017 For more info call 780-915-0906 or 403-394-5142

A big congrats to my fellow sufferers out there. You guys rocked it.

Pre GWN triathlon, last meal.

We are excited to announce that the Zephyrs are looking for board members. If you are interested or know someone who is interested please pass their info on to us. Thanks!

Our next youth event will be a run swim run event in mid July. Keep checking here for updated info.

Congratulations to our youth athletes Cadence, Zack and Alyssa (2nd in her age group!) today at the Lethbridge Kids Triathlon.

Thanks to everyones efforts today, we raised $405 for our youth team. Well done everyone! And thank you to those who donated.

Getting ready for the Triathlon-a-thon and Lethbridge Kids Triathlon this weekend. Is there such a thing as too much triathlon?... Nope.

Next team swim!

Getting ready for the Triathlonathon this weekend. Going to be a busy one with the Lethbridge kids Triathlon happening as well. Come check out the Zephyrs table at package pickup Friday and at the kids race on Sunday. We are excited to bring the sport of triathlon to the youth of Lethbridge in the coming years.