Zero Gravity Dance Company

Here are a few drills to improve your handstand technique! 1Handstand hold at the wall: Increase strength and practice stacked positioning using the wall for ba...lance. 2Hollow position hold: Work the core and engage the trunk of the body. 3Plank hold: A full body exercise like plank will help to secure and strengthen the entire body, preparing it for handstands. 4Push ups and crocodiles: Work the major muscle groups required for balances in handstands. 5Handstand shoulder touches: An advanced training skill to encourage handstand walking and one hand balances. #acrobaticarts #acro #acrosyllabus #handbalancing #handstands #acrobaticartscertified #acroartstopfive See more

A little Monday funday before Christmas holidays #holidayseason #zgdctryhards #covidchristmas2020 #welovetodance #zgdctiktok #zgdcgoderich #goderichontario @meldance00 @sophiatsz @livjohnston12 @katiee.schneider

Registration for Session 2 is now OPEN! Register now to avoid disappointment as class sizes are limited. #zgdcgoderich #comedancewithus #goderichdancestudio #jazz #tap #ballet #acro #localtalent #tinydancers

A BIG Congratulations goes out to all the Competitive Families who have sold Wick & Flame Candles Thank you everyone for supporting a dancer's dream

Session 1 last class is December 8th. Registration is open for Session 2! Be sure to sign up early to avoid disappointment. Classes will have limited space. #session2 #zgdcgoderich #goderich #ilovetodance #comedancewithus #dancefamily #meetnewfriends #ballet #jazz #acro #tap

Wick & Flame just released a new Scent!! If you are interested please message Wick & Flame Wick and Flame Candle Co.

No classes tonight due to snow. Please check your email for info on make up classes. #snowday #staywarmandcozy #stretchathome #seeyounextweek

ZGDC Candle Fundraiser ends tomorrow. Please be sure to send in your order forms & payment.ZGDC Candle Fundraiser ends tomorrow. Please be sure to send in your order forms & payment.