Zestologï
4000 Blvd Saint-Jean H9G 1X1 Dollard-des-Ormeaux, QC, Canada

Voici Alex. Au cours des dernières semaines, il se sent de plus en plus épuisé, tandis qu’il est de moins en moins productif. En dépit de la #pandémie, il doit faire face à des échéances serrées. Alex est mécontent parce qu’il trouve qu’il n’est pas capable de maintenir la cadence comme les autres semblent le faire. Cliquez plus-bas pour découvrir nos 3 #trucs pour aider Alex à cultiver l'autocompassion. ... #santementale #covid19 #stress #pleineconscience See more

Meet Alex. Over the last few weeks, he's has been feeling increasingly fatigued, unproductive and #upset because he feels he’s not keeping up like others. Read our latest #blog post to find what our psychologists recommend to Alex. #mentalhealth #covid19 #stress #mindfulness

Meet Alex. Over the last few weeks, he's has been feeling increasingly fatigued, unproductive and upset because he feels he’s not keeping up like others. Read our latest #blog post to find what our psychologists recommend to Alex. #mentalhealth #covid19 #stress #mindfulness

Meet Julie. Since the onset of #Covid19, she's been reading the news and watching daily press conferences, eagerly waiting to find out when things will go back to ‘‘normal’’. She’s angry she isn’t getting clear answers quickly enough. Every time she thinks about it, she gets #upset, and it spoils her mood for the rest of the day. One sentence can help Julie snap out of an irritable and angry state.... Read our latest #blog article to discover this powerful sentence.

Meet Julie. Since the onset of #Covid19, she’s been reading the news and watching daily press conferences, eagerly waiting to find out when things will go back to ‘‘normal’’. She’s angry she isn’t getting clear answers quickly enough. Every time she thinks about it, she gets #upset, and it spoils her mood for the rest of the day. One sentence can help Julie snap out of an irritable and angry state. ... Read our latest #blog article to discover this powerful sentence.