Zirger Academy Strength & Performance

A bit of a delay getting this one out. Taken on a larger work-load from home now than I had in the first 2 weeks but I've been enjoying making them and will keep putting them out as I'm able to. Anyway here's one for the Ruckers out there! https://youtu.be/_WpxbUOb4NM

Another No equipment workout for ya. Have fun with it! Also, FYI i'm going to be changing my production schedule to every-other day rather than daily. Stay tuned for my next video on saturday when I'll be doing a routine that uses a weighted ruck sack!

Sorry to say that I'm not going to get a video up today. But I wanna keep the flow of helpful information so definitely take some tips from these fine gentlemen in the industry that have some words of wisdom. Right now is a an excellent or detrimental moment for you. It could be the perfect opportunity to get your dietary better track. OR, You could very easily spiral into binge eating junk food out of boredom or worse as a source of temporary comfort in the face of loomin...g financial uncertainty. So here's some helpful information and words of encouragement from some folks I think are worth listening to. https://www.youtube.com/watch?v=t6r6JcBxQZQ and https://www.youtube.com/watch?v=efPEqspWmJ0

Got a routine for all y'all with access to a set of rings or any other kind of suspension trainer (TRX, Jungle gym, blast straps, etc) or really anything you can anchor above head level that can support your body weight. sorry, no voice over instructions on this one ( technical difficulties) Good luck!

Another No Equipment home workout for y'all missing the gym! Sorry about that thumbnail! lol