Zmile Zumba
2074 Horizon Drive V1Z 3N4 Kelowna, BC, Canada

Sometimes I don’t feel like eating eggs and I substitute them for Chia Seeds Chia seeds are an ancient superfood .They are a rich source of fiber, but they are also high in protein and omega-3s. The combination of these can help improve your metabolic health and stabilize your blood sugar levels keeping you full and providing energy for a long time. The word "chia" actually means strength in the Mayan language and the seeds were known as runner's fuel. Chia seeds Parfait is so easy to make. Soak chia seeds in almond or coconut milk. Then add cooked oats , nuts and fruits and enjoy . . ..