ZONE 10 55+ BC Games
c/o V8J2X2 Prince Rupert, BC, Canada

Canada has developed 24-Hour Movement Guidelines, providing guidance on the optimal amount of physical activity, sedentary behaviour, and sleep for Canadians of all ages. Read more here: http://ow.ly/pyW150Df3KR #55plusbcgames #forlifesportandfriends

Christmas approaches but what a different year it has been! No 55+ BC Games in Richmond and for some of us not even being allowed to practice. It’s been tough on everyone, but if we stay strong, united and safe we will get through this. Your Zone 10 executive wishes each and every one of you and your loved ones a very Merry Christmas, hopes for a vaccine and a much better New Year. We trust this card will bring a smile to your face. Be sure to turn up your speakers! Bill Leffers and Sharron Keller only escaped from being in the card because I couldn’t find a picture of them!

Just a quick Return to Sport update from viaSport. We know they can be confusing but check with them often for updates. http://ow.ly/8s5W50CkH7z #55plusbcgames #forlifesportandfriends

Competing in the 55+ Games leads to many benefits of healthy aging: http://ow.ly/P29X50CcKZT #55plusbcgames #forlifesportandfriends