Healing Sanctuary

It’s Yoga, Bootcamp season in the park again! Starting next week!It’s Yoga, Bootcamp season in the park again! Starting next week!

Calorie free, guilt free but all the pleasure! Ice cream bubble bath! Come to the Cardinal Carter Christmas Market Fair. Date: Friday Dec. 7 from 3pm- 8:30pm Location: 210 Bloomington Road Aurora Over 60 vendors! Find unique items and shop local this Christmas

Egg Spinach muffin~ great for morning breakfast! Can be frozen as well for 4-6 months A dozen eggs will make 18-20 cupcakes - Dozen eggs - 1/2 Spanish onion or red onion - 1 Zucchini... - 1/2 cup red peppers diced - 1/2 cup green peppers diced - 3 cups spinach cut small - 1/2 cup kale cut small - Feta cheese optional - Fresh spices (garlic, chives, basil) optional 1/ Preheat oven to 350 F and grease muffin tin with olive oil or coconut oil. 2/ Whisk all your eggs and add spices (fresh or powder) I add pepper and garlic powder or fresh garlic also some chives and basil. 3/ Finely chop veggies. I usually put mine in a chopper/ food processor. Chop so it's chunky but not to the point it's liquid. 4/ Put the veggies with your egg mixture, then using a measuring scoop~ I pour approximately 1/4 of the mixture in each tin. 5/ Add feta on the top (optional) 5/ Bake for 20-25 minutes or until the cupcake is set in the middle. 6/ Cool and enjoy! * you can freeze them once they are totally cool!

If you want to change your life, then get rid of the word "can't" in your vocabulary.If you want to change your life, then get rid of the word "can't" in your vocabulary.