Mindfulness & Movement Dundas

Outdoor Saturday Class cancelled because of the rain this morning! We’ve been so lucky with weather the last few months, but take today to meditate, recharge and enjoy the cozy day! Join us for a VIRTUAL CLASS Sunday morning!

Gentle Yoga with Laura tonight at 7pm . . 2 spots are open - please sign up online

Get your dance and sweat on this weekend OUTDOOR CLASS Saturday, December 5th @ 9:30am at Edwards Park! VIRTUAL CLASS Sunday, December 6th @9am via ZOOM! Check email for link or message us if interested ... ***We are collecting non-perishable food items for the Dundas Food Bank for the holidays. So please feel free to bring something to donate Saturday morning. We will be dropping it off this weekend! Thank you! Can’t wait to see you! #dancefitness #weekendworkouts #danceitout #dundasfitness

OUTDOOR Class! Join us for a socially distanced class at Edwards Memorial Park on Saturday, November 28th at 9:30am Wear gear to keep you warm... at least for the beginning of class ...and we will have fun making the most of this amazing November weather! ... #zumba #outdoorfitness #saturdayworkout #dancefitness #moveyourbody

Check out our Dance Workouts for this weekend OUTDOOR CLASS Saturday, November 21st @ 9:30am AND VIRTUAL CLASS Sunday, November 22nd @9am ... Can’t wait to see you on the dance floor! #weekendworkouts #dundasfitness #dancefitness #zumba

So looking forward to seeing you tonight! Gentle Yoga with Laura starts at 7pm

Who else is feeling so grateful for this beautiful weather this week?! It’s hard to believe we’re into our first weekend of November... with this beautiful gift of weather, we are having an OUTDOOR Zumba class at 9:30am Saturday morning Can’t wait to see you on the dance floor

Gentle Yoga with Laura Tonight at 7pm