DanceFit Boot Camp
8469 Cedar Street V4S 1A1 Mission, BC, Canada

Wishing you all a very Merry Christmas and a healthy & happy 2021! Much love, Susan xo

Stay COMMITTED, MOTIVATED, and ACCOUNTABLE in 2021! Registration is OPEN for my Jan/Feb session. -$75 total for 2 months -15+ LIVE virtual classes = only $5.00 per class!!... LIVE real time VIRTUAL classes with me and our team. Weekly Mon (7:15pm PT) and Sat (10am PT) classes via FACEBOOK and ZOOM. Register now and gain access to our DanceFit online LIBRARY! New workouts uploaded bi-weekly, and enjoy our previously recorded workouts to fit your schedule Benefit from our online community of supportive women and your coach - FB posts, sweaty selfies, check-ins, challenges, virtual social gatherings, clean eating Food Guide, MONTHLY PRIZES

12 Days of Fitness workout this morning with these beauties ! Way to show up for yourself during the busiest time of the season xo Work your way up and back down each time for a good sweat ! On the first day of Christmas your coach gave to you 1 30 second plank hold (knees or feet)... 2 Mountain climbers 3 Push ups (knees or feet) 4 Tricep dips 5 BURRRPPPPEEEES! (low or high) 6 Kettlebell swings 7 Mary Katherines (plyometric lunge back, arms up - jump or stationary) 8 Jacks-a-jumping (add one light dumbell for intensity) 9 Ladies-a-lunging (walking or stationary) 10 Squats-a-squating (low or high jump squats) 11 Shuffle jabs (add light dumbell for intensity) 12 Plankers T-planking See more

Prioritize FITNESS in 2021! Registration for Jan/Feb session is now OPEN! -$75 total for 2 months... -15+ LIVE virtual classes = only $5.00 per class!! LIVE virtual dance fit classes with me twice a week! Join our COMMUNITY of awesome and supportive women and stay SAFE and HEALTHY in 2021!

Happy December Chelsea says to continue to "Be Good" this month! Eat well, be active, and stay healthy and safe

Let's continue to safely move together live virtually online . Be safe and cautious everyone

Morning HALLOWEEN DANCE Party BOOTCAMP workout this AM! Super fun workout with 15 women Thanks to all those who dressed up (loved the Richard Simmons costume )! Christine Nehring you WIN the healthy trick or treat bag. ... Hope you enjoyed the shivering shoulder presses, Jack-o-lantern jabs, broomstick bicep curls, candy crushing crunches, phantom pushups...to our Halloween playlist Wishing everyone a safe and healthy Halloween!

NOV & DEC SESSION GIVEAWAY!! Hi ladies I'm excited to announce that I'll be awarding a FREE session ($69 value) to one lucky person for my upcoming Nov & Dec session! To enter you have to:... 1). Comment on this post: What MOTIVATES you to commit to an active and healthy lifestyle? 2). Nominate a friend who also has to comment The winner will be selected Oct 30th. Make sure that you Like/Follow me too! Don’t miss out when I announce the winner! Lastly, I just want to say a big thank you to YOU - all of my friends and clients. Your support has been amazing, and I'm so grateful for you all. Good luck!! PS - to my clients who have already booked for the Nov & Dec session, make sure that you also leave a comment. If you win, I will refund your $$!

Stay active this WINTER with DanceFit Bootcamp! Offering virtual classes both LIVE and recorded. Nov & Dec session is just a couple weeks away! Sign up and join our DanceFit family Sweaty selfies, check-ins, challenges, clean eating tips, monthly prizes + more!! - LIVE virtual classes Mon 7:30pm & Sat 10am weekly starting Nov 2 - Sessions starting at $69 total for 2 months - 15+ LIVE virtual classes ($4.60 per class!!)... - Deadline to register Oct 29 Message for sign up and more info

Wishing friends and clients a very happy Thanksgiving from our family to yours. Blessed to have you all in my life

Dancing in the sunset and moonlight with this beautiful tribe!

Happy October! Happy Fall Y’all! Fall in love with your workouts

Join the September & October session. Starts Sept 8th. Options: #1) VIP - Virtual & Face to Face outdoors. #2) Virtual. #3) F2F Join the September & October session. Starts Sept 8th. Options: #1) VIP - Virtual & Face to Face outdoors. #2) Virtual. #3) F2F

Beauty Monday nights 7:30pm for outdoor DanceFit Bootcamp

Some fabulous DanceFit members Photo credit: the very talented DanceFit member Sarah Plawutski

Outdoor Mexican Fiesta! Celebrating our May & June session together Only a few members could make it, but we had fun. Healthy eats, great drinks, and fun games with these beauties Adore these women.

My new favorite is the coconut creamer with collagen. Made with organic coconut milk. Dairy free, no added sugar, carrageenan free, gluten free, non GMO. This is all I need in my coffee. If interested, click on this link to receive 15% off.