Canadian Dance Company Fitness
3410 Mainway L7M 1K9 Burlington, ON, Canada

Join Lou for some festive frollicks Tuesday 9:15AM in-person or Tuesday 7:15PM on Zoom.

COMBO IS BACK!!! (for a little while at least ). Total Body Combo will be making an appearance for the next 3 Monday evenings (Dec 7, 14 & 21) at 7:15pm. You bring your yoga mats (if you have one) and I’ll bring the bands (sanitized before & after classes)! Please don’t forget to pre-register as class sizes are limited. ... Let’s get the bands out and get to working out!!!

Join me for Zumba classes the next 3 Saturday mornings starting tomorrow at 9:30am! Remember our class sizes are limited so please don’t forget to pre-register!

Hello everyone. We've survived our first snowfall! Our protocols are not different regarding outdoor footwear however we would like to remind you that as the precipitation changes and the temperatures drop there is a need to adjust how we come into the studio. *Please bring a large bag/basket or carrier (including a plastic bag), for your outdoor shoes and coat.... *It’s cold out so please stay warm in your car until the door is open *Once inside the door health screening will be completed then remove outdoor footwear and keep it with you (in the plastic bag) *If you arrive late please go to the front door entrance for a CDC staff member to let you in. Thank you for continuing to register weekly for your classes. And we thank you greatly for your continued efforts to keep everyone safe. Enjoy your workouts; your body AND your mind will thank you!

Halloween! It will a be a little different this year, but Lou's Tuesday Evening Online and Thursday Morning Zumba classes will be full of fun, Halloween Howls!

Let’s be beautiful with our bands tonight in a pop-up Total Body Combo class with Sebrina at 7:30pm! Join me for an hour of resistance bands and body weigh exercises that will be sure to have us glowing (in sweat) by the end PLEASE MAKE SURE TO BRING YOUR MAT IF YOU HAVE ONE!

Happy Thanksgiving from the CDC Zumba team! It was a little bit different this morning, but we laughed and danced just the same. We are very Thankful for this and you :)

We’ve got your long weekend workouts all lined up for you... Saturday Zumba @9:30am with Sue Sunday Power Pump @9:30 with Kim Monday Turkey Blaster Zumba @9:30 with Sue, Lou & Sebrina (IN STUDIO C)... ( NO CLASS MONDAY EVENING) PLEASE MAKE SURE TO PRE-REGISTER FOR CLASSES (INCLUDING MONDAY’S SPECIALTY CLASS)

HAPPY OCTOBER!/HAPPY FALL! We are LOVING having you all back and love the great efforts you’re putting into your fitness goals!!! When registering for classes please remember that you can only do so one week at a time.... NOTE: If you are unable to attend a class you have registered for please be sure to let us know! You can either contact your instructor directly or send a quick message to [email protected] *book mark this schedule link so you always know what we have ready for you!* http://www.canadiandancecompany.com//classe/programs/zumba

This is how it’s done on Friday mornings . #letsgetfit

Join Sue tomorrow (Saturday) at 9:30am for a great hour of Zumba fun!