Zumba Fitness with Shandra

Saturday Zumba Online of course $5 a class, message me and I’ll hook you up with the link. #zumbananaimo #onlinezumba #vancouverislandzumba #nanaimofitness #groupfitness #zumbashandra #zumbabc #zumbacanada

It felt soooo good to be back teaching in person! Hopefully there will be some more classes early in the New Year, but if we have to stick with low impact classes for now, that is ok. Let’s keep things safe. I will start up some ZOOM classes in the new year. Stay tuned. #nanaimofitness #nanaimobarre #fitnessworldnanaimo #fwnanaimo #seeyounextweek #zumbananaimo #zoomzumba

I am so so so excited, honoured, and proud to be a part of this challenge! A double positive event where you are helping out a local organization and helping out yourself check it out

TOMORROW at 4:30!! Join me and some of Zumbafriends for a fun and Christmassy Zumba Fundraiser! I’ll be doing a couple of songs, you will recognize them Email [email protected] to sign the waiver and get the ZOOM link Let’s Zumbatogether again!! ... https://fb.me/e/3fdeByDiK

ZumbaChristmas Party tonight at 6:30!! Join us on Zoom and party in your living room message me for the link! #zumbananaimo #zumbaparty #christmasparty #virtualzumba #zumbacrazy #zumbashandra #zumbatime #nanaimofitness

Hey hey! We made it to 2021! Here is my online schedule for classes. Please note that this schedule may change between now and February. Feel free to message me at any time. There are currently no Zumbaclasses indoors. They will be all online at the moment. If you’d like to join in send me a message and I will give you all the details we got this!! #own2021 #nanaimozumba #zumbananaimo #zumbashandra #zumbaschedule #lantzvillezumbacrew #cedarzumba #vancouverislandzumba #parksvillezumba #zumbabc #zumbacanada #strongertogether #onlinezumba #letsgethappy

Ok!! It time to get virtual again!! ZumbaZoom classes are starting up this week. Watch for a schedule to pop up soon! #zumbananaimo #nanaimozumba #virtualzumba #onlinezumba #nanaimofitness #zumbashandra #onlineclasses #2021fitness #strongertogether

Looks like Barretastic is coming back to Fitness World soon, along with a few other low impact classes!!! Sorry, no Zumba Starting next week Barretastic will remain on Tuesdays, but instead of 30mins Zumba and 30mins Barre, it’s a double Barre. I will make sure that the 30min segments are different I can’t WAIT to see you all!!! First class is at 9:15 and second is at 10:00. Photo Credit: Shape Magazine... #fitnessworldnanaimo #fwnanaimo #nanaimofitness #nanaimobarre #zumabshandra #seeyousoon #imissedyou

I’ll be participating in this Zumbaevent Dec 19 at 6:30pm. More details below. Should be a lot of fun!!

It’s here. The last month of 2020. What a year it has been! Who knows what 2021 will bring us?! For this month I’ll be focusing on finishing up my first semester back at University, passing my PT test, getting back into the gym, nutrition is ongoing, but MOST importantly I’ll be focusing on my family and as much friend time as possible during this time of restrictions this little down time from teaching group fitness classes has been bittersweet. I hope that you are all doing ok! Being smart and staying safe Hopefully we will have some good news on the 7th!

Another FUN Zumbaevent is coming up! This one is by donation

This Saturday!! Join my friends and I for a ZumbaFundraiser for Ronald McDonald House Charities DM me for the email! Donation link is in my bio #zumbabc #zumbacanada #zumbafriends #zinfriends #zumbananaimo #zumbafundraiser #rmhc #zumbalove #zumbashandra #zumbachristmas

ZumbaGold at Oliver Woods is ON tomorrow morning, BUT we are being asked to wear a mask during our class. So please keep that in mind, some participants may have a hard time breathing while exercising, and some may not. Decide what will be ok for you. I also don’t mind if you come to class, give a try with your mask on, and decide that it’s not ok and leave it’s ok. We will get through this #strongertogether #staypostive #followingorders #covidzumba #zumbananaimo #nanaimozumba #nanaimofitness #oliverwoods #nanaimo #zumbashandra #wegotthis

Masks are now required at Fitness World Nanaimo, however not for cardio and NOT for our classes. Please wear your mask entering the gym, in the change rooms, and entering the Group Fitness room. Once you are in your pod, you are welcome to take your mask off stay safe and be kind #strongertogether #covidclass #fwnanaimo #fitnessworldnanaimo #keepgoing #washyourhands #sanitizerforeveryone # # #nanaimofitness

We did it! Last class of this session and we survived wearing masks! just missing 7 lovely ladies from the picture Next sessions starts on Nov. 30th, just 3 classes and then it’s time for a Holiday Hiatus! Call 250-756-5200 to register. Class is now being capped at 10 people. #newsession #covidzumba #oliverwoods #maskzumba #zumbagoldnanaimo #zumbananaimo #nanaimozumba #nanaimofitness #parksandrec #zumbashandra

Happy Sunday to you! What do you have planned?? I have to study, but I’m hoping to get out for a walk with my family AND get the laundry done. An exciting day over here! #whatareyouupto #ineedinspiration #happysunday #maybemakemuffins #laundryday #studyday #stayinghome #therescovidoutthere #staysafe #zumbananaimo

How I feel about online classes! Always a learning curve! Thank you to all the ladies that joined in on my online Zumba Gold class this morning! It was FUN! See you all next week #onlinezumba #zumbananaimo #nanaimozumba #zumbashandra #nanaimofitness #groupfitness #zumbabc #zumbacanada #zincommunity #zumbacommunity #happyplace #virtualzumba

New Cool Down song for Bollyx today at Fitness World Nanaimo see you there! 10:45 and/or 11:30 #bollyxnanaimo #fitnessworldnanaimo #fwnanaimo #nanaimofitness #dancefitness #groupfitness #dontbeshy #letsdance

No Zumbaat Fitness World today. All of my classes are cancelled there for the next two weeks.We are following the new orders set by Dr. Bonnie Henry. We will dance together soon stay safe! #covidzumba #covidrules #fitnessworldnanaimo #fwnanaimo #nanaimofitness #zumbananaimo

Reminder that there is no ZumbaGold tomorrow morning. I will see you all again next week! Reminder that there is no ZumbaGold tomorrow morning. I will see you all again next week!

Tomorrow I’m teaching Upper+Cut and Lower+Lean at Fitness World Nanaimo. A 30min upper body strength class and a 30min lower body strength class. can’t wait to make you sweat!! #goodmood #moodbooster #fitnessworldnanaimo #fwnanaimo #nanaimofitness #groupfitness #strongertogether # #humanwellness #wellnesscoach

Sundays are study days! Tonight I’m studying forensic anthropology because I have a big lab test on Tuesday we have to sex, age, and determine the stature and ancestry of a skeleton. Fun See you in Zumbaclass this week! #forensicanthropology #learning #anthropolgyminor #viu #universitystudent #maturestudent #kinesiologystudent #zumbananaimo #nanaimofitness