Zumba with Mija Martina

Build a habit and make it a permanent lifestyle change. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. Join us!!!!! Register here and get your free week! ... virtualstrongnation.com/register . . #INSTRUCtorlife #instagood #virtualstrongnation #strong30 #zumbafitness #strongsync #strongnationinstructor #strongernation #strongertogether #strongwomen #motivation #pushyourlimits #challengeyourself #dancelife #september #letshavesomefun #letsdothis #barbaricprogram #virtual #onlinefitness See more

This Sunday..ZUMBA time & BARBARIC program with my girl @cyrilexoxo Join us 1030am CDT ( NORTHAMERICA) / 530pm CEST (Europe ) . VIRTUALSTRONGNATION.COM VIRTUALZUMBAFITNESS.COM ... . . . #INSTRUCtorlife #virtualstrongnation #september #instructors #strongsync #strongnationinstructor #barbaricprogram #zrock #zumbawear #zumbafitness #lovezumba #instagood #winnipeginstructor #onetowatch #onlinefitness See more

There is no challenge more challenging than the challenge to improve yourself. Anonymous . Join Mayu and I, September 20th and let's get stronger together! . Save the date!... . . #INSTRUCtorlife #strongertogether #virtualstrongnation #strongnationcanada #wearestrongnation #strong30 #hiitworkout #cardio #pushyourlimits #strongnationinstructor #instagood #challengeyourself See more

Hedva is back!!!!! On Monday September 14th @hedvareznikcohen is coming to rock with us Strong30 and Zumba30 combo 10am CDT (Winnipeg) 6pm ( Israel time) www.virtualstrongnation.com/register ... Be there!!!! . . . #INSTRUCtorlife #virtualstrongnation #strong30 #zumbafitness #zumbalove #strongertogether #strongsync #strong30 #strongnationinstructor #strongnation #strongnationcanada #strongnationisraelstrongnation #instagood #hiitworkout #mondaymood #motivation #mondaymood #mondayfundayinspo #israel #strongsync See more

The beginning is the most important part of the work. Plato Start today! . Virtualstrongnation.com/register .... . . #newyou #instagood #INSTRUCtorlife #workcation #workoutathome #covidworkout #virtualstrongnation #onlinefitness #onlinegym #virtualstrongnationcanada #strongsync #strongnationinstructor #strongernation #strongertogether See more