ZYIA by Jennifer

Two words... ? Fridge is organized Food is eaten EVERY week Dinner takes less than 20 minutes to prepare ... Healthy, nutritious whole food meals No waste No take out Taking two hours out of your week to prep makes a of difference!! ? See more

' !!! What's your fav item?!!? Available @ 2:30 EST!! Click on the pic for deets

!!! Today @ 2:30 p.m, preview @ 1p.m EST!!

!!! Featuring: Camo Bomber Bras New T's Camo hoodie ... Men's Black Button down Mixed Metallics with matching Bra! All will be in the shop @ 2:30EST!!! See more

- I dreaded today's workout! 100 Burpees after doing 3 other hard things But I got up this morning and I started it anyway. As I was doing it, it wasn't so bad. finished the 1000m row in just over 6 minutes, moved onto the step ups, one by one, they were completed before the 12 minute mark. I hear people say all the time and I'm sure you do too... ' ! ! ' , ?... is, none of is T-R-U-E! It never gets easier, get stronger and workouts get harder! I changed my mindest during those step ups, instead of feeling that I was completing this long hard workout, I decided to think, " !" and GUESS WHAT The workout was easy peasy lemon squeezie, in just over 28 minutes, I was done! What do you think was the hardest part of my workout today?

?! ' . Providing: Encouragement. Discipline. Motivation.... Focus. All these will lead to a healthy mindset. You know you're worth it, and so do I See more