Alta-Sask Wellness
5202 12 Street T9V 0W1 Lloydminster, SK, Canada

Can you believe that it's almost time to spring our clocks forward one hour again? Daylight Savings Time is coming this Sunday, and with it comes the effects of losing an hour of sleep. You can start taking steps now to prepare yourself for the time change and hopefully lessen the negative effects https://www.everydayhealth.com//how-to-prep-your-body-for/

As we've grown very accustomed to COVID-19 over the past year, bringing masks with us everywhere and having regular Zoom calls, it's easy to forget exactly how the virus can affect our body. While many think that COVID-19 only affects the respiratory tract, it truly does affect the whole body https://bit.ly/3bxsfCd

Does the imminent spring weather make you want to take up running, but you're not sure if it's right for you? Transforming yourself into a runner is easier than you think! - Ease into it with a slower pace, shorter distance, or run-walk intervals so you don't burn yourself out - Run with a buddy to stay motivated - Grab a comfortable and supportive pair of running shoes to help you minimize foot and leg pain... - Use a running app to track your performance and use it to set challenges for yourself, like new distances or a quicker pace! #TuesdayTip #KeepingYouMoving See more

In recognition of International Women's Day, Lifemark Health Group is pleased to celebrate the women of Lifemark. Women make an incredible contribution at Lifemark, with 77% of all team members being female, and more than 50% of all leadership roles being held by women. We asked Liz Ballantyne, Senior Vice President, Strategic Initiatives & Innovation at Lifemark Health Group, what advice she would give to other women when it comes to pursuing a leadership role: "Be aware of ...self-limiting behaviour that may stop you from applying for a promotion, offering your opinion, or taking on a project. There is never a perfect opportunity to jump in, so you have to take the risk, become visible, and raise your hand. Celebrate the fact that you think differently from everyone else and speak up. At Lifemark, it is then our job to create an environment that supports you in doing that." Throughout the rest of March, Women's History Month, we'll continue to spotlight extraordinary women from across our various business segments. Stay tuned to our page and read more at https://bit.ly/3ruYU0S #internationalwomensday2021