Ashley Beckinsale, Healthy Living

Buvez de l'eau où le cheval boit. Le cheval ne boira jamais de l'eau trouble. Placez votre lit où le chat dort confortablement. Mangez des fruits là où le ver s...'arrête. Choisissez les champignons qui ont des mouches. Plantez un arbre où une taupe creuse. Construisez une maison où un serpent se rencontre. Creusez un puits où les oiseaux nichent à la chaleur. Allez vous coucher et levez-vous avec les poules, vous aurez une perspective en or pour la journée. Si vous mangez plus de vert, vous aurez des jambes fortes et un cœur de lion durable. Si vous regardez souvent le ciel, vos pensées seront claires et légères. Préférez le silence à la parole: le silence descendra en votre âme et votre esprit sera détendu et calme ! Seraphim de Sarov (Серафим Саровский), moine et mystique russe (1754-1833) via Francesca Silvia Brugnoli

Buvez de l'eau où le cheval boit. Le cheval ne boira jamais de l'eau trouble. Placez votre lit où le chat dort confortablement. Mangez des fruits là où le ver s...'arrête. Choisissez les champignons qui ont des mouches. Plantez un arbre où une taupe creuse. Construisez une maison où un serpent se rencontre. Creusez un puits où les oiseaux nichent à la chaleur. Allez vous coucher et levez-vous avec les poules, vous aurez une perspective en or pour la journée. Si vous mangez plus de vert, vous aurez des jambes fortes et un cœur de lion durable. Si vous regardez souvent le ciel, vos pensées seront claires et légères. Préférez le silence à la parole: le silence descendra en votre âme et votre esprit sera détendu et calme ! Seraphim de Sarov (Серафим Саровский), moine et mystique russe (1754-1833) via Francesca Silvia Brugnoli

Every morning in Frankfurt, Germany, you might catch a glimpse of Jenny, a horse who goes on a long walk every morning, all by herself. She has been taking the ...same route every morning for 14 years, ever since her owner, now 79 years old, became unable to ride. She enjoys greeting all of the familiar faces along the way, and she stops and gets treats and pettings from some of her favorite humans. The locals treat her like a celebrity and happily clean up after her. A piece of paper is attached to her halter that reads, "My name is Jenny. I didn’t run away, I’m just walking. Thank you." But the police get calls frequently from people who don't know about the arrangement. They are very familiar with the horse and the owner, and there have been no incidents in 14 years. A local veterinarian gives her routine checkups and continues to find her to be healthy and showing no anxiety about her unique lifestyle.

Every morning in Frankfurt, Germany, you might catch a glimpse of Jenny, a horse who goes on a long walk every morning, all by herself. She has been taking the ...same route every morning for 14 years, ever since her owner, now 79 years old, became unable to ride. She enjoys greeting all of the familiar faces along the way, and she stops and gets treats and pettings from some of her favorite humans. The locals treat her like a celebrity and happily clean up after her. A piece of paper is attached to her halter that reads, "My name is Jenny. I didn’t run away, I’m just walking. Thank you." But the police get calls frequently from people who don't know about the arrangement. They are very familiar with the horse and the owner, and there have been no incidents in 14 years. A local veterinarian gives her routine checkups and continues to find her to be healthy and showing no anxiety about her unique lifestyle.

Give yourself some credit!! Even the little things add up.

Give yourself some credit!! Even the little things add up.

Buvez de l'eau où le cheval boit. Le cheval ne boira jamais de l'eau trouble. Placez votre lit où le chat dort confortablement. Mangez des fruits là où le ver s...'arrête. Choisissez les champignons qui ont des mouches. Plantez un arbre où une taupe creuse. Construisez une maison où un serpent se rencontre. Creusez un puits où les oiseaux nichent à la chaleur. Allez vous coucher et levez-vous avec les poules, vous aurez une perspective en or pour la journée. Si vous mangez plus de vert, vous aurez des jambes fortes et un cœur de lion durable. Si vous regardez souvent le ciel, vos pensées seront claires et légères. Préférez le silence à la parole: le silence descendra en votre âme et votre esprit sera détendu et calme ! Seraphim de Sarov (Серафим Саровский), moine et mystique russe (1754-1833) via Francesca Silvia Brugnoli

I don't know about you all, but for me, plants in my space are a huge MUST-HAVE. They bring me such peace and are a giant signal to me about the energy in my... house. Over the years I have had many plants, some I still have and others....well they didn't quite survive. My plants always tell me what's happening. If they start to wither, it's a reminder for me to pay attention. Slow it down and nurture my household (and myself). They feel the energy of my home and are very real and physical signs I pay attention to. If my plants need attention, so does my home. If they are thriving, beautiful, and growing.. everyone in my home is too. That's a more in depth take on plants in the home, but a simpler look on it is that they are perfect decor pieces, they help clean your air, and they bring comfort and peacefulness! P.S. the last tray is red pepper seeds me and the girls planted.. which as you can see gets the most attention from the cat. My makeshift plastic wrap cover doesn't seem to deter too well.. Good luck little buddies! What have you got in your windows this morning?? Show me your plant love!!

Every morning in Frankfurt, Germany, you might catch a glimpse of Jenny, a horse who goes on a long walk every morning, all by herself. She has been taking the ...same route every morning for 14 years, ever since her owner, now 79 years old, became unable to ride. She enjoys greeting all of the familiar faces along the way, and she stops and gets treats and pettings from some of her favorite humans. The locals treat her like a celebrity and happily clean up after her. A piece of paper is attached to her halter that reads, "My name is Jenny. I didn’t run away, I’m just walking. Thank you." But the police get calls frequently from people who don't know about the arrangement. They are very familiar with the horse and the owner, and there have been no incidents in 14 years. A local veterinarian gives her routine checkups and continues to find her to be healthy and showing no anxiety about her unique lifestyle.

"Something exquisitely interesting happens when the capacity to enter into heart-consciousness is developed. We are fully conscious, and fully ourselves - in fact, we are ourselves in a way that we are spiritually intended to be. We are our true "I". In ordinary and usual consciousness, our sense of "I" is that of a "me" - a "me" that is distinct and separate from others and from the world, and is completely oriented toward its own interests and survival. When we are withi...n the heart, we are uniquely "us", and we also recognize from within, that others are (like us) completely unique, and yet we are not separated from them but rather in intimate union with them. And the world, too, as well as the Earth and the spiritual worlds, from within the heart, are uniquely themselves while at the same time a perfect unity of ourselves and these others exists. Both are coming into existence at each moment. " - Robert Sardello

Give yourself some credit!! Even the little things add up.

Okay, so first off, whoa 2020! What a year so far. How are you holding up? Have you tried unplugging 2020, waiting 10 seconds, and plugging back in? No reset? Nope, still reality. I know personally, I have had A LOT of disrupted sleep patterns, rotating migraines, increase/decrease appetite, and fluctuating moods... sounds pretty on point right? There is definitely a shift in the energies, everywhere. Globally, locally, inter-personally, and internally. Most recently I have...Continue reading