BeneFIT Pro Personal Training and Fitness

Who's ready for our first outdoor class of 2021?! Be prepared for a dynamic total body bootcamp-style workout that is designed to be both fun + challenging for all fitness levels. Join your favourite trainers in this supportive and motivational community of women. We can't wait to see you TONIGHT! #outdoorworkout #outdoorfitness #outdoorfitnessclasses #strengthtraining #strengthtrainingforwomen #strongisthenewskinny #fitnessgoals #fitnessgoals2021 #getfit #getfitstayfit #getoutside #fitlife #bootcamp #bootcampworkout #bootcampfitness #fitnessfamily #bolton #boltonontario #caledon #caledonontario #outdoorworkouts #groupfitness #groupfitnessclasses #groupfit #womenwhoworkout

OUTDOOR WORKOUTS ARE BACK! BeneFIT Pro is pleased to announce our new summer group fitness schedule. You’ll now have two chances to move with us either in-person (outdoor) or virtually every Monday and Wednesday from 7-8 pm. Join our supportive and motivational community of women and allow our knowledgeable trainers to lead you through a challenging STRENGTH & CONDITIONING workout, suitable for all ages and fitness levels. Also starting June 16th - a weekly complimentary run ...club in Bolton! 8:15 pm with a new route + meeting spot each week throughout town! Sign up at www.benetfitpro.ca/schedule Other available programs include: - Personal, partner or small group training - Workout program design - Kinesiology services - Nutrition coaching - Running training programs - Workplace wellness Visit www.benefitpro.ca/schedule to book a class today, email us at [email protected] to set up a complimentary consultation for any of the other above services or follow us on Instagram @benefit_pro for your daily dose of evidence-based fitness, running and nutrition advice!

Summer is over and motivation is at an all-time low. The days are getting shorter, the weather is getting colder. You're feeling lazy and unmotivated. You feel stress about the upcoming holiday season. You're noticing this having a negative impact on your workouts, your body and how you are feeling. The good news? You are not alone! And, WE ARE IN THIS TOGETHER! Join us and a community of women who are looking to TAKE CONTROL of their fitness, feel ENERGIZED, STRONG and CON...FIDENT again, as we head into 2021. Strong + Healthy at Home is an online group training experience combining all the benefits of a personalized strength and cardiovascular training program, while working together with a virtual community to keep you motivated. Our PRE-HOLIDAY 4-week round starts November 16th! Visit www.benefitpro.ca for more information or contact us at [email protected] to sign-up!!!

Discover your strength, ONLINE. Strong + Healthy at Home is an online group training experience combining all the benefits of a personalized training program, while working together with a virtual community to keep you motivated. Plus, the group workouts are just a lot of fun! Let’s take your home workouts to the next level and train together this Fall.... REGISTER EARLY AND SAVE: By Sept. 14 - $149 After Sept. 14 - $169 Visit www.benefitpro.ca for more information or contact us at [email protected] to sign-up!

Summer isn't over...yet! Our 8-week summer series may be over, but we've still got 2 more chances to sweat together outdoors before the warm weather is officially gone! Join us on Sept. 9 & 16 from 7:00-8:00 pm in Foundry Park, Bolton for our final outdoor group STRENGTH & CONDITIONING classes of 2020! Classes will take place rain or shine. Please bring a mat, dumbbells and a reusable water bottle.... Based on the foundations of athletic training, classes will include a combination of strength-based exercises and bursts of aerobic cardio conditioning. Be prepared for a dynamic full body workout that includes drills, weights, plyometrics and a ton of exercises that utilize your body weight. Plus, every class is fun and challenging for any fitness level! Visit www.benefitpro.ca for more information or follow along on Instagram @benefit_pro for updates on upcoming programs, special events & more!

MINI BAND WARM-UP Need a quick warm-up before your next run or leg day? Try these 4 mini band exercises that are great at firing up your entire lower body: Lateral steps... Monster walks Squats Standing lateral leg raises Complete each exercise x 30 seconds, repeating the entire circuit x 2-3 rounds. And for even MORE of a challenge, reposition the band closer to your feet or add a second mini band. And that’s it! In less than five minutes, your muscles will be warm, your joints will be lubricated, you’ll be at a lower risk for injury and you’ll be mentally prepared to take on whatever form of movement is ahead. AND... you have NO EXCUSE to skip the warm-up! | #BeneFITPro See more