Cardio Blast

Our Workout of the Week is the Super Leg Toner Workout. Target your whole lower body with this amazing workout.

Our January Bootcamp starts tonight and we are full with 30 people signed up! If you want to try it out on a drop in basis please email [email protected]. Our workouts are guaranteed to push you out of your comfort zone and get you trying new exercises to challenge your speed, endurance, core, flexibility and balance!

There are only 3 spots left in our January Bootcamp. Our workouts will challenge your core, balance, strength & stamina. Start your new year off with a quick fitness boost. Classes start Wednesday January 8th. Email [email protected] if you want to secure one of our last spots before the class fills up.

Registration is now open for our January Bootcamps. Classes will run on Wednesday nights for 6 weeks. Cost is $45. More info is on the website. Email [email protected] for more info.