Combat Grappling

Do your single leg work! Grapplers are an interesting athlete, Unbelievably strong and explosive, with a gas tank that doesn't quit, but along with that comes a high risk for injury. Your training should protect you against that risk! Do your single leg work and stay healthy.

Have you gotten the chance to watch the ROGUE Grappling Mens Grand Prix final? Some serious technique on display and much to learn from! Its amazing that Rogue has been able to put on these fantastic events even during quarantine. Thank you!

Did you get your copy of bodyweight bash? Its the perfect program for anyone who wants to improve their performance by developing a stronger leaner body!

Its so common to hear "I get to the position but I don't know what to do." Check out this walk through on submissions from the top half, Its basic, but thats what grappling is all about, be great at the basics!

Hey Everyone, Its been a whirlwind couple weeks over here at combat grappling, We have relocated to Ottawa! We now have a closer proximity to some major grappling cities, be on the look out for some great content coming up! So when looking at joining a new grappling club, Which style do you think is best, or does it matter at all? Judo, Sambo, BJJ, Wrestling, Greco, MMA, Catch wrestling, so many to choose from, what makes one better than the other? Is one better than the other?

A truly amazing day of training with the ROGUE Grappling 2020 grand prix champion. Shawn McManus is an amazing competitor and without a doubt the best submission grappler in Atlantic Canada! if you want to see some incredible matches, check out Rogue's Youtube channel! Training is that much better in our new matsuru gear! Check out matsuru.ca to see the full catalog!