We-Fix-U Physiotherapy Foot Health Massage and Chiropractic Centres Cobourg
727 William St K9A 3A7 Cobourg, ON, Canada

Also checkout our Christmas x COVID Question Carol~ la la la #FridayFun #Friyay #FridayVibes #TGIF #christmas #mistletoe #happyholidays #wefixu #physiotherapy #massagetherapy #workfromhome #instahealth #cobourg #cobourgontario

Happy Friday Folks. Meet our lovely Mistletoe (with covid distance). Cheers #FridayFun #Friyay #FridayVibes #TGIF #christmas #mistletoe #happyholidays #wefixu #physiotherapy #massagetherapy #workfromhome #instahealth #cobourg #cobourgontario

Seeing a Psychotherapist at We-Fix-U When you seek the services of a Registered Psychotherapist at we-fix-u, you can expect to receive competent, ethical, quality care from a Masters level qualified professional who is registered with the College of Registered Psychotherapists of Ontario (CRPO).The psychotherapist will assist you in identifying negative behaviors, thoughts, exploring your concerns, identifying your specific motivations to change, setting attainable and measurable goals, resolving specific issues and working towards a happier and healthier you. The psychotherapist creates a safe, respectful, and empathic environment so that therapeutic work can unfold. Book a consultation with us now! We even offer virtual appointments at this time!

How Can Psychotherapy Help You? Psychotherapy is intended to help people maintain and improve positive mental health and well-being resulting in a wide range of... outcomes including: Healthier lifestyles Improved self-care and quality of life Increased motivation and energy level Improved physical health Greater self-confidence and self-esteem Improved recovery from illness and injury Greater productivity and improved work performance Improved coping mechanisms Effective communication Better relationships with family, friends, coworkers Higher educational attainment

#motivationmonday #quoteoftheday

#SELFLOVESUNDAY

Jokes aside, if you're experiencing pain and are looking for therapy, we would love to help you! https://www.we-fix-u.com/... #FridayFun #Friyay #FridayVibes #TGIF #wefixu #dadjokes #physiojokes #physiogram #pthumor #physiomeme #physiotherapy #physicaltherapy #prehab #rehab #workfromhome #instahealth #cobourg #cobourgontario #cobourgcanada

What is Psychotherapy? Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviours and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. CRPO

Interested in how you can lead a life pain free? Give our New Patient Booklet a read. There is great advice for reducing inflammation, when to use hot or cold compresses, and how you can optimize your results! Life is better pain free!

Chiropractors are specialists in manual adjustments of the vertebrae of the spine and other joints. Chiropractors are also trained to prescribe therapeutic exercise, provide nutritional counselling, and recommend rehabilitation and prevention strategies. Chiropractic care can help you maintain a healthy spine and joint function. Adjustments help relieve pain and increasing the supporting structures of the body so that you can get back to enjoying your PAIN-FREE life again.

Spaces are filling up fast this week! Dont hesitate to book in today!

Joking, not joking....

Whether you are working from home, homeschooling the kids or doing your part to curb the spread, dont forget to take a break every 20 minutes to move and stretch. Your body will thank you #wefixu #lifeisbetterpainfree #cobourg #porthope #peterborough #bowmanville #oshawa

ONLINE VIDEO TREATMENT AVAILABLE Our clinics are now open for all in visit services. At the same time, we also offer online video treatment for your convenience. All COVID19 precautions are taken to ensure a safe environment to help you feel better, faster. ...Continue reading

If you have ever experienced shoulder pain, you know that it's not only painful, it's debilitating. It can effect every aspect of your life from brushing your hair, to sleeping soundly. Call or visit our website TODAY to set up a no cost 15 minute consult with one of our shoulder experts. #wefixu #lifeisbetterpainfree #shoulderpain #cobourg #porthope #peterborough #bowmanville #oshawa #shoulder #pain

Arthritis Sufferers.........Stop living with the PAIN Have you heard about GLA:D Canada? GLA:D is an EVIDENCE-BASED program for treatment and management of osteoarthritic symptoms. It is currently being implemented by Bone and Joint Canada, supported by the Canadian orthopaedic Foundation.... What to expect: 27% reduction in pain intensity 37% and 45% reduction of joint related pain medications for knee and hip OA participants respectively 10% reduction in sick days for GLA:D participants with knee OA 10% increase in walking speed Over 30% increase in self-reported physical activity levels GLA;D CANADA IS FOR EVERYONE WITH SYMPTOMS OF HIP OR KNEE OSEOARTHRITIS Now available at We-Fix-U Physiotherapy We are the only clinic in the area who has certified GLA:D instructors. If you are dealing with pain or mobility issues, don't wait until it's a BIG problem. If you would like to book your assessment to see if you qualify to participate in the GLA;D program call TODAY. Spaces are filling up quickly. 905-373-7045 or type MORE INFO in the comments and we will private message you. #WeFixU #GLADCanada #Osteoarthritis #Physiotherapy #Cobourg

The life of a shoulder....

Its hard to think about the end of this calendar year already, but if you remember last winter, our massage therapists booked up so quickly with clients wanting to utilize their extended health care plans, it was near impossible to book in! Now is the time to book your monthly massage appointments for the rest of this year with one of our amazing registered therapists. Call or email us today to book! We are already starting to fill up! Your body will thank you in the winter!... https://www.we-fix-u.com/book-now/

Haaaaaave you met Mark?!?! See Mark mask! Mask Mark, mask!... Not sure how to mask, be sure to ask Mark!

Call today! We have a few opening left this week! 905-373-7045

[How to Sleep with Shoulder Pain] If you suffer from shoulder pain, it may be difficult to get a good night sleep. To optimize the healing powers of sleep you n...eed to keep your shoulders at your sides. Allowing your arm to hang down will compress the tissues and cause more shoulder pain. The best position is to lay on your comfortable side (your non-affected shoulder), place a folded pillow under your sore arm and another between your knees. You can also place a pillow behind your back to help alert you should you try to turn over onto your bad shoulder. You should look like you are hugging a large body pillow. If you have shoulder pain come in and see one of our Physiotherapists. Book at an appointment: https://www.we-fix-u.com/book-now/ Read more at https://www.we-fix-u.com/how-to-sleep-when-you-have-should/ #wefixu #physiotherapy #lifestyle #goals #sleepwithshoulderpain #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #painrelief #bowmanville #exercise #painrecovery

Happy World PT day! September 8th is World Phyisotherapy Day. The purpose of this day is to recognize the work that Physiotherapists do for their patients and community. Physiotherapists evaluate and treat patients for a range of musculoskeletal, circulatory, respiratory, and neurological conditions. We would like to take this chance to thank all Physiotherapists for helping patients return to their best physical fitness. Our therapists at We-Fix-U are here with you every st...ep of the way towards recovery. https://www.we-fix-u.com/physiotherapy/ #wefixu #worldptday #ppe4pt #thankful #community #physiotherapy #physicaltherapy #pt #pta #physiotherapyassistant #achieve #lifestyle #goals #cobourg #instahealth #rehab #physicaltherapystudents #rehabscience #doctorofpt #dpt

We wish everybody a safe and happy long weekend. We-Fix-U would also like to say a BIG THANK YOU to all you workers out there. Please pat yourself on the back for all the hard work you have done for the community throughout the year. Our clinics will be closed on Monday but will be back first thing on Tuesday morning. We'll continue to support you on your rehab journey. Fact Check: Did you know that Labour Day began in Toronto in 1872? ... #wefixu #longweekend #labourday #laborday #thankyouworkers #thankful #community #physiotherapy #chiropody #chiropractic #massagetherapy #achieve #lifestyle #goals #cobourg #instahealth

Meet Manish Jagwani, our new Physiotherapist at the We-Fix-U Cobourg clinic! Manish is an experienced Physiotherapist who believes in a team-based approach that includes the patient as a pivotal part in delivering a highly effective treatment plan. He has a passion for helping people, while empowering them to contribute to their own lifelong healing. He takes the time to find the root cause of the issues and then together with the patient, creates a plan to address the im...mediate concern as well as deliver the latest functional exercises that prevent future occurrences. He preaches the importance of dynamically treating the body with the latest techniques and not just using one thing to cure all. He will tackle injuries and dysfunctions with hands-on manual therapy, cupping, joint mobilizations, ultrasound, followed by a customized home exercise plan and continual education. Manish is always interested in learning new ways to help patients achieve their next level of health. He has taken advanced courses in McKenzie method, Mulligan Movement with Mobilization, Vestibular Rehabilitation, Concussion Management, Neurokinetic therapy (level 1), Functional Dry Needling (level 1). Manish enjoys treatment all aspects of the population including active and athletic populations and geriatric populations. https://www.we-fix-u.com/our-team/manish-jagwani/ #wefixu #physiotherapist #physiotherapy #achieve #lifestyle #goals #feelbettersoon #cobourg #instahealth #newhire

There's no better time to start working towards your fitness goals than today. We're here with you every step of the way. www.we-fix-u.com #motivationmonday #wefixu #physiotherapy #achieve #lifestyle #goals #shoulderpain #rotatorcuff #frontshoulder #pain #painrelief #cobourg #instahealth

Happy Friday Humour. Have a good weekend everyone. #wefixu #physiotherapy #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #painrelief #cobourg #workathome #workfromhome #exercise #painrecovery #instahealth #happyfriday #pthumour #physiohumour #instacomics

Quick Shoulder Stretch for Pain Relief - We-Stretch-You Physiotherapy Exercises Part 2 https://www.youtube.com/watch?v=mDoUFfUqadc #wefixu #physiotherapy #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #painrelief #cobourg #workathome #workfromhome #stretching #exercise #stretches #painrecovery #instahealth

We-Fix-U strives to continue providing the highest quality of care for our patients. Here is what our patient at the Cobourg clinic, Mark Christian Burgess said about his knee replacement treatment with our practitioners Bala and Carly! #wefixu #painfree #backtolife #lifecantwait #patientcare #patientreviews #cobourg #physiotherapy #chiropody #massagetherapy #chiropractor #kneepain #kneereplacement

Why Cold Laser Therapy is Effective for Arthritis, Heels, Knees, and other Chronic Pain. Read more about how this treatment works: https://www.we-fix-u.com/cold-laser-therapy/... #cobourg #peterborough #bowmanville, #porthope #peterborough #physiotherapy #coldlasertherapy #wefixu #painfree

Working at Home can be a Pain in the Neck! Try this simple neck exercise for quick pain relief. https://youtu.be/besrwqSvVDg #wefixu #physiotherapy #neckpain #painrelief #peterborough #cobourg #porthope #oshawa #bowmanville #workathome #stretching #neckexercise

We are Hiring Physiotherapists and Massage Therapists at our Cobourg and Port Hope Locations. We offer competitive packages, flexible working hours, and have a great support team. Share this with your friends and family :) Read more at https://www.we-fix-u.com/join-our-team/... Apply at [email protected] #wefixu #physiotherapy #massagetherapy #cobourg #porthope #messagetherapist #physiotherapist

How do you get rid of toenail fungus? Consider Laser Treatment for Nail Fungus, it's safe and effective. Read more: https://www.we-fix-u.com/laser-treatment-for-toenail-fungus/ -... Book your appointment: https://www.we-fix-u.com/book-now/ #toenailfungus #nailfungus #lasertreatment #wefixu #chiropody

#MOTIVATIONMONDAY

The importance of Spinal Health Your bodys nervous system is protected by the spine. Our nervous system travels between the vertebrae of joints of the spine to deliver messages from the brain to every other body part. Stress and strain on the vertebrae can put pressure on the nerves in the affected area causing symptoms of pain in other parts of the body. How many treatments will it take to get better? Your We-Fix-U Chiropractor will be better able to address this during you...r initial assessment. The number and frequency of adjustments vary from patient to patient. Most patients see some progress within a week or two. Many people discover the value of ongoing chiropractic checkups to avoid further deterioration. Do I need a referral? We do NOT require a doctors referral to assess or treat your condition as we are considered a primary health care provider. What about x-rays and other things? If necessary, we can order x-rays, MRIs, CTs and bone density tests for you, as recommended by our health professional support team. How does billing work? We can direct bill most extended health benefit insurance plans. Most extended health benefit plans cover Chiropractic Care. We accept private pay and insurance plans. OHIP does not cover Chiropractic Care.

We are Introducing a New Program PREHAB is a program for anyone that is considering hip or knee replacement surgery. What is PREHAB?... PREHAB is an Evidence based therapeutic program for people going in for hip or knee replacement surgery. The current evidence suggests that people who received PREHAB before hip or knee replacement surgery have a better recovery, especially in strength and quality of life after the surgery. Who is eligible? Anyone who is going for hip or knee replacement surgery should consider taking this comprehensive program at least 6 8 weeks prior to your surgery. What we do? Initial assessment, detailed education about what to expect after the hip/knee replacement surgeries, tailored one on one exercise sessions focusing on range of motion, strengthening, balance and gait. Would this Program benefit me Post-Surgery? Pre or Post-surgery this program will help you gain strength, balance and range of motion. It is highly recommended by Doctors to participate in specific rehab programs like this one. Call today to book your free 15 minute consultation with Bala! (905) 375-7045

Common Reasons to See a Psychotherapist We-fix-u offers psychotherapy services to adults, adolescents, and couples. Psychotherapy services are available for a range of issues, challenges, and life events including: Anxiety/depression Addictions/substance abuse... Major life transitions, challenges,adversity Life altering or life threatening illness or injury Relationship difficulties, separation/divorce Grief, bereavement or loss Stress management Anger management Low self-esteem or body image Hopelessness or despair PTSD Personal growth, greater self-knowledge and self-awareness https://www.we-fix-u.com/book-now/iain-buchanan/

When you seek the services of a Registered Psychotherapist at we-fix-u, you can expect to receive competent, ethical, quality care from a Masters level qualified professional who is registered with the College of Registered Psychotherapists of Ontario (CRPO).The psychotherapist will assist you in identifying negative behaviors, thoughts, exploring your concerns, identifying your specific motivations to change, setting attainable and measurable goals, resolving specific issues and working towards a happier and healthier you. The psychotherapist creates a safe, respectful, and empathic environment so that therapeutic work can unfold. Book a consultation with us now! 905-373-7045 or click this link https://www.we-fix-u.com/book-now/iain-buchanan/