AVANI's Beauty Spa
Mount pleasant village L7A 0S5 Brampton, ON, Canada

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Terms you should know in the field of sports and nutrition 1- What is the carb? 2- Is it useful to exercise the same exercise every day? 3- What does Cardio ...mean? 4- Cardio before or after the iron exercise? 5 - benefit the gym without a diet? 6- What does resistance exercise mean? What is its benefit? 7-Means any static stretch and dynamic stretch? 8_ What protein does it mean? 9_ What healthy fats mean? 10_ What is the chemical diet? 1-Carb means (carbohydrates) means carbohydrates .. and preferably be complex in order to take time in digestion and remain useful (rice - potatoes - potatoes - oats - bread - pasta) 2- It is not necessary to exercise every day, preferably a day and a day for the muscle to take its time, whether it is resting or it appears and its shape remains fine and it is possible every day according to your training schedule if its intensity is low and its intensity is like that of the comprehensive exercise 3- Cardio means exercises that provide the pulse or the HR and burn a lot like running, jumping the rope, walking fast, orbitrac, zumba, aerobic and mixed exercises, and in two types Cardio Zone and Fat Burn Zone 4- We do it 10 or 15 minutes before the iron in order to heat up and there will not be any injury to the muscle when we play with iron, and 20 or 30 minutes or up to 60 after exercising the iron for those who want to lose weight from 60 to 70% of the heart rate 5- Diet is necessary, because it has to 70% of the success of losing weight and the remaining 30% to regulate sleep, gym or sports in general. 6 - Resistance exercises are the ones that tighten your body and prevent flabbiness. Resistance exercises are divided into two parts (with your body weight / any external resistance - devices) Dumbbell Bar is useful for preventing sagging during weight loss. 7- Static stretching means stretches of stability, and it is best to be after exercise and dynamically to reverse stretching from the position of movement, preferably before exercise in order to protect you from injury. 8_ Protein (chicken, meat, fish, eggs, dairy products and cheese, legumes) 9_ Healthy fats (nuts, olive oil, avocado, peanut butter) 10_ a chemical diet, which means that you eat one type of food during the day and the second day, a second type, and you prefer it throughout the day and so this is not healthy and not healthy. A balanced system that contains all the nutrients, but in the diet in small quantities #myfitnessacdemy

Strengthening Exercises for more information send message on whatsapp +2001101055802

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All about High frequency treatment

See how valuable vitamin D for our body

Natural ways to lighten dark knees and elbows

Diwali Dhamaka

Legs up the wall - your body will thank you!

Super duper hilarious

Here you have 9 clever beauty hacks!

Happy Ganesh chaturthi From Avani's beauty spa

Happy Ganesh chaturthi From Avani's beauty spa

Hello everyone, are these foods good for building muscles?

My lord Krishna bless you with all the happiness and joy in your life

Happy Janmashtami to all my lovely ladies May lord krishna bless you with all the happiness and joy in your life

Coconut oil is extracted from coconut, it is edible and has beauty benefits for skin and hair Credit: Traditional Me (youtube.com/channel/UCfCw8GGyGpXmtxDTNJ7J5VA)

Why You Should Start Your Day With a Glass of Warm Water.... . . .... #skincare #skin #cleansing #glowingskin #asthetician #almond #youthfulskin #antiaging #antiagingskincare #flawlessskin #healthylifestyle #healthyskin #takecareofyourself #homeremedies #remedies #ayurveda #herbalifenutrition #herbalife #herb #aginggracefully #water #warmwater #therapy

ALL ABOUT STRAWBERRIES The several antioxidants in strawberries, including vitamin C, help prevent damage to the skin and body caused by free radicals. Vitamin C contributes to the production of collagen in the skin, which is needed for maintaining skin elasticity and resilience. strawberries are capable of protecting your skin against the damage of UV-B rays. Anthocyanin, a powerful antioxidant in strawberries, protects the skin from the damaging effects of the envir...onment, especially the sun. The antioxidant power of anthrocyanin lasts up to 24 hours after consumption . . #skincare #skin #remedies #relax #selfcare #food #body #healthylifestyle #healthyskin #health #mentalhealthawareness #asthetician #skincareessentials #skincareenthusiast #skincareroutines #skinhealth #homeremedies #diy #diyskincare #mask #face #aginggracefully #antiaging #collagen #beauty #benefits #beautyproducts #beautycare See more