30 Minute Hit
201 - 20445 62nd Ave V3A 5E6 Langley, BC, Canada

Lets get it for round 2! Start the week off with a great workout, not only feel great but get stronger! With Emely on the floor 3:30-7:30pm

Get those gains with Meghan this morning from 7-1130 Please remember to wear your mask in and out of the gym and to use our remote check-in

Good morning ladies! Let's start 2021 with a HITT;) Manpreet will be here from 8am-12pm! Don't forget about our amazing offer that is going on!!! Can't wait to see you! :)

Happy New Year's Eve Hitters! Last chance to get a workout in before 2021! Come get a head start on your New Year's fitness goals with Meghan from 7-1130

Let's go out there hitting hard ladies! Meghan will be here from 7-1130 this morning

Good Afternoon! Lets get that even HIT done before the New year! With Emely by your side 3:30-7:30

Lets have a great workout to start off your day and end your weekend with feeling great! With Emely on the floor 8-12

Good morning! Only a few days left of 2020, let's get that workout in before the new year. You've got Angie calling times from 7-11:30!

Time for round two! Lets get that Hump Day HIT! With Emely in your corner 3:30-7:30pm!

Good morning ladies! Today is a beautiful day and there is no time like the present to get your workout in. It's only 30 minutes out of your day and it will leave you feeling better mentally and physically! Amanda is on the floor this morning, 8-12, and BOB is waiting eagerly to see you!

Happy Friday!! We've made it to the end of the work week! Come on in and get your sweat on, with Angie on the floor from 7-11:30!

Lets get that HIT on before the end of the day!! With Emely on the floor 3:30-7:30pm

Time for round two! and our last tuesday workout of the year!!! Lets get that sweat on :D With Emely on the floor 3:30-7:30

Good morning ladies! Happy Wednesday, come get your HIT in with Ali this morning from 7-11:30!

Morning! Yossi pumping the floor from 7am to 930am and Laura will be finishing the round from 10am to 1130am! See you soon!

Happy Hump Day Ladies!! Lets work that booty and have a great HIT session! With Emely in your corner from 3:30-7:30pm!

Good morning ladies! Happy Tuesday, come get your HIT in this morning with Ali from 7-11:30 :)

Happy Tuesday! Lets end your day with a great HIT! With Emely in your corner 3:30-7:30pm

Black Friday Sale $0 Registration on all memberships- Friday and Saturday ONLY! Don’t miss out!

Good afternoon! Come on in today from 3:30-7:30! Angie will be calling double times.

Good Morning Hitters! Master your TOTW this Wednesday morning with Angie calling times from 7-11:30!

Come on in for your morning sweat with Meghan in your corner from 7-1130!

Lets get your HIT on for round two!!! New TOTW and a great way to start off your week! With Emely on the floor 3:30-7:30pm

Happy Tuesday! Come join BOB and I on the floor for a great workout! With Emely on the floor 3:30-7:30pm

Good morning ladies! Happy Tuesday, come get HIT done this morning. Ali will be here 7-11:30! Please remember to use our remote check-in, as well as wearing your mask in and out of HIT :)

Happy Monday Ladies! New Year, New week, New you!!! Come get started on your fitness goals with Meghan this morning from 7-1130 Please remember to use remote check-in and to wear your mask in and out of the gym

Come on in to learn your new technique of the week with Meghan in your corner from 7am-1130am!

Good morning ladies It's a beautiful Saturday morning, what a perfect opportunity to come in for a sweaty HIT session! Regardless of how this week may have went for you, don't let it stop you from always striving to be a better version of yourself! Let's start the new week off right! Amanda will be on the floor from 8am-12pm, can't wait to see you

Good Morning and Happy Sunday! Let's your weekend off with a great HIT! With Emely in your corner 8-12pm!

Good afternoon, ladies! I'm sad to say that today is going to be my last shift for a while. I will be taking some time off to get surgery (don't worry, nothing too serious) that will keep me from working while I recover. I'm going to miss everyone and I can't wait to come back and train you all better than ever! Come join me for one last butt-kicking today! We're open 3:30-7:30.

Good Morning Ladies! Start your day off on the right foot. Grab those gloves, towels and water and lets hit the circuit. After all, HIT is only 30 minutes of your day. A small amount of time to do what you enjoy and feel the benefits after. Pam on the floor 7:00 - 11:30. Just a reminder with this liquid sunshine...please remember your dry indoor shoes or even try the circuit in bare feet. :)

Rainy day got you down? Don't worry, we've got a workout that will cheer you right up! Come get your HIT on with us! Amy's in your corner today from 3:30-7:30.

Grab your girl buddy and come get your sweat on! Amy is here with you today from 3:30-7:30. Let's hit it, ladies!

Good morning ladies! You've got Libby calling times from 7-11:30! Come on in for a fun time!

Good morning and Happy thursday! Come on in to not only get another great HIT workout but another sticker! With Emely by your side 7-11:30am!

Happy HUMP Day Ladies!! Lets work that booty and a Great HIT session, with Emely in your corner 3:30-7:30pm

Happy Sunday Ladies! Lets end your weekend off right with a great workout! Just a reminder to wear when entering/exiting the HIT location With Emely in your corner 8-12

All smiles this morning! Come on in ladies for an awesome HIT workout this morning with Kasia who is ready to make you sweat! Doors are open from 7:00-11:30am Let's get those stickers!

See you tomorrow!

Good Morning and Happy Sunday! Let's get our HIT on for the last day before the thanksgiving holiday! With Emely by your side 8-12pm Reminder we are not open tomorrow!

Kick off the Thanks giving weekend with a hit sesh! Michelle is on the floor this morning 8am - 12pm See you soon ladies!

Hello ladies! I hope you had a wonderful holidays! The gyms are open and we are back and ready for you to come on in and do some butt kicking! Please remember your masks and towels! Amanda will be on the floor this evening, 3:30-7:30, can't wait to see you!

Good Morning Ladies! Doors are open and music is pumping. Let's start your day off with a good HIT session. Pam on the floor this morning helping you thru the circuit 7:00 - 11:30.

Welcome back hitters! We are back in the gym with Meghan today from 7-1130 Be sure to wear your mask in and out of the gym, use our remote check-in and be ready to kick some butt on the floor!

Get your girl gang together for a social distanced HIT date! Come show our main man, Bob, some love on the circuit today, ladies! Amy is here to help you get your sweat on from 3:30-7:30.

Merry Christmas Eve Hitters! Get that last workout in before we close for the weekendCome earn your Christmas dinner with Meghan in your corner from 7-1130!

Lets get that HIT in before the end of the day!! Bob and I hope to see you soon!! Emely on the floor 3:30-7:30

Good Morning! Let's start your thursday off right with a great workout! So you feel energized and ready to go for the the rest of your day With Emely on the floor 7-11:30am

Another day = Another day to get a sticker!! Let's end the day right with a great 30 minute session! With Emely on the floor 3:30-7:30pm!

Happy Hump Day Hitters! Let's get to work and get our sweat on with Meghan from 7-1130 this morning Please remember to drive safely, use our remote check-in, and wear your mask in and out of the gym

Good Morning Ladies! Your trainers always have your back! Come on by for a sweaty workout to start your day off right! New trainer Kasia is in from 7:00-11:30am so come on in and say hi!

Time for Round two! Come try our new TOTW with BOB, and feel great after another day of HIT With Emely on the floor 3:30-7:30! Reminder to wear a mask while entering and to clean off your shoes!

Santa is coming to town this week! Please see our Holiday Hours. We will be closed on Sunday to give our staff a much deserved holiday Thursday: Open AM only. (7am to 11:30am) Friday: CLOSED Saturday: CLOSED... Sunday: CLOSED Hit@home Available 24/7 . . . #kickboxing #boxing #fitness #fit #getinshape#workout #trainer #health #healthy #strong #strongwomen #strongisbeautiful#strongnotskinny #women #vancouver #southsurrey #langley #northsurrey #vscovancouver #30minutehit #fitness #fitwomen #forwomenbywomen #empowerment

Good morning!! It may be chilly outside, but it's the perfect time to come on in and get your sweat on. Angie will be cheering you on from 7-11:30!

Good afternoon ladies! Let's warm up on this snowy day with a sweaty HIT session! Make sure to drive carefully on your way here, and don't forget your inside shoes!... Amanda will be on the floor this afternoon, 3:30-7:30, can't wait to see you!

Good Morning Ladies! Let's try to get those last few workouts in before the holidays Meghan will be in your corner from 7-1130 this morning and cannot wait to see you all! Please remember to use our remote check-in and to wear your mask in and out of the gym

Good Morning ladies!! Let get your HIT on! Last day to try this weeks TOTW! With Emely on the floor 8-12

Good morning ladies! Happy Saturday! Let's have a great start to the weekend with a sweaty HIT session! BOB is waiting eagerly for you. Amanda is on the floor this morning, 8am-12pm, can't wait to see you

Good morning everyone! Come on in and get that workout in before Friday's over. Angie is in your corner from 7-11:30. Friendly reminder to remotely check-in and wear a mask when you enter & leave!

Good Evening Ladies! Round 2 is about to begin. Grab those gloves, wraps, towel and water and lets do this. Its only 30 Minutes and you will feel great after. Pam on the floor tonight 3:30 - 7:30.

Come and get that sweat on with Meghan on the floor this morning from 7-1130Please remember you wear your mask in and out of the gym and to use remote check-in

Come on in for round 2!! Let's get that HIT and sweat on with a great workout :D With Emely in your corner 3:30-7:30pm

Happy Hump Day Ladies! Let's smash the rest of this week starting with a killer workout from Meghan from 7-1130 this morning Please remember to use remote check-in and to wear your mask in and out of the gym

Time for Round two! Come try out this weeks TOTW! With Emely on the floor 3:30-7:30 reminder to wear masks in and out of the gym! :)

Come on in and get your hit on with Meghan in your corner from 7-1130 this morning! Please remember to wear your mask and use our remote check-in

Good afternoon! Let's get a workout in and learn the TOTW before the day is over, Angie's calling double times from 3:30-7:30!

Monday blues got you down? Nothing a high-energy workout can't fix! Come on in for that extra kick to start the week off Meghan will be in your corner from 7-1130 this morning!

It has been A YEAR. We thought of some other choice names for this special buuuut we have to keep things clean! To say goodbye to 2020 with some gusto, we're offering a ONE YEAR membership prepay for ONLY $599! Purchase this one year prepay to start immediately, OR as a gift card which can be activated anytime until December 2021! It's the last time this INCREDIBLE deal will be offered - don't miss out! Contact your local HIT for all the details!... *Monthly memberships can be upgraded to this special! See more

Trainer Appreciation Day led by Head Trainer Shannah was a huge success! Your support is so appreciated. Thank you for showing up, working hard and being apart of our family . . .... #kickboxing #boxing #fitness #fit #getinshape#workout #trainer #health #healthy #strong #strongwomen #strongisbeautiful#strongnotskinny #women #vancouver #southsurrey #langley #northsurrey #vscovancouver #30minutehit #fitness #fitwomen #forwomenbywomen #empowerment See more

Good Morning and Happy Sunday!! Lets get that great workout in before the week is over! With Emely on the floor 8-12 Remember to wear your mask and check in before coming in

Happy weekend hitters! Come on in for that Saturday morning sweat with Meghan in your corner from 8-12!

Good morning ladies! Happy Friday!! Come on in for a workout this morning, Angie will be calling times from 7-11:30!

Hey Everyone! Let's get round two started. We've got a new face on the floor so be sure to swing by and say hi!

Kickstart your Thursday with a kick-butt workout with Meghan in your corner from 7-1130 Please remember to wear your mask in and out of the gym and to use the remote check-in

Happy Hump Day!! Lets get a great butt kicking workout in before the day is done! 3:30-7:30pm with Emely on the floor Reminder to wear your mask in and out of the gym

Hey Hitters! The week is still young! Come on in for a hit of a time with Meghan in your corner from 7-1130 this morning. Please remember to wear your mask in and out of the gym and to use the remote check-in

Happy Tuesday! Lets get that HIT on with Emely on the floor 3:30-7:30pm

Good morning ladies, happy Tuesday! Ali is in this morning calling your times from 7-11:30, come get that HIT on! Please remember to wear your mask while entering and leaving the gym :)

Hello hitters! Come on in and learn the TOTW this afternoon. Angie will be cheering you on from 3:30-7:30!!

Good Morning Ladies! Lets start the week off right with a great workout 7-11:30 with Emely on the floor!

Good Morning Ladies!! Lets get that end of the week workout in! And last chance to try the TOTW out! With Emely on the floor 8-12

Good morning hitters. Come on in for a great workout to kick off your weekend. Angie's calling times from 8-12!

Good morning hitters, TGIF! Let's get an awesome workout in today! Angie's got your back from 7-11:30.

Happy Hump Day!! Lets get that workout in before the day is over! With Emely in your corner 3:30-7:30pm

Happy Hump Day Ladies! Let's get that mid-week burn in with a kick-butt workout from Meghan from 7-1130 today

Happy Tuesday! Lets get your HIT on with a great session! With Emely in your corner 3:30-7:30

Good morning ladies, happy December 1st! Come HIT your goals with Ali from 7-11:30! Please remember to use our remote-check in, as well as wear a mask while entering and leaving HIT! :)

Hey hitters, come on in and learn the TOTW this sunny Monday afternoon! Angie's calling times from 3:30-7:30

Start the week off right with a killer workout from Meghan from 7-1130 today!

Happy Sunday! Lets end this weekend off right with a great HIT! Not to mention its the last Sunday of the month! With Emely on the floor 8-12

Hello Hitters! Kick start your morning with a sweaty workout, Angie will be in your corner from 8-12! Also a friendly reminder to wear a mask entering and exiting the hit

Round 2 is from 330-730 this afternoon/evening brought to you by Meghan Let's go kick some butt ladies!

Never forget what a Queen you are Come join B.O.B and Meghan for a killer workout this morning from 7am-1130am! Please remember to use the remote check-in and to wear your mask in and out of the gym.

Happy Hump Day! Let get a great butt kicking workout in before the day is over! With Emely calling times 3:30-7:30pm Reminder to wear a mask in and out of the gym

Good morning Hitters! Come join B.O.B and Meghan for a safe workout this morning from 7-1130. Please remember to wear your mask in and out of the gym:)