Abbie Gardiner

Helpful prioritization tips for new moms.

Three months ago today, this beautiful baby came into our lives. With all my efforts to flip her, she was born breech. Have a listen to CBC's White Coat Black Art episode on breech deliveries. http://www.cbc.ca/radio/whitecoat/into-the-breech-1.3836702... <3

Taking Back the Night! A great TEDx talk on the 3 important legs of health: Exercise, Sleep and of course ... Nutrition! Oh also, this is my dad! xo

"What if people are doing the best they can?" A great video about boundaries, empathy and compassion. Happy Sunday! xo

A little article I wrote on Ahimsa, and how you can take your Yoga Practice off the mat. <3