Abs-Tract Fitness

I had the opportunity to be a speaker for a BIG FITNESS EVENT IN LOS ANGELES, called: Series Fitness Is Your Best Asset ~ How to Fit Fitness In Your Calendar and Still be a High-Achieving Rock Star! You'll get access to plenty of FREE VIDEOS regarding health and fitness from different speakers around the world! Save this date to your calendar: October 3rd, 2020... Get the videos straight to your mailbox by subscribing to my weekly Newsletter: https://abstractfitness.ca/ #fitness, #fitfitnessinyourlife, #fitfitnessinyourbusylife, #melaniemorrissette, #abstractfitness, #fitnessvideos, #fitforlife, #fitnessyourbestasset, #rockstar,

Here are some exercises to practice to avoid a fall #balanceexercise, #core, #legsexercise, #legsworkout, #abstractfitness, #abstractfitnesscanada, #fitness, #fitnessforlife, #activeforlife, #fitnesswithMel, #fitnessover50, #fitnessover60, #fitnessover65, #lowimpactcardio, #osteofit, #lowbonedensity, #lowbonedensityexercise, #osteopenia, #osteoporosis, #osteofit, #osteofitinstructor, #osteofitkelowna, #fitnesskelowna, #personaltrainerkelowna, #seniorspecialist, #cancersurvivor, #cancersurvivorspecialist

Getting spoiled on my birthday!! #birthday, #birthdaygirl

Happy birthday from me to me!!!

When is the last time you have washed your keys and credit cards? I know right!! #abstractfitness, #melaniemorrissette, #cleanyourstuff, #cleanyourkeys, #cleanyourpurse, #clean, #creditcards, #disinfect, #bodyweightworkout, #quickfatburningworkout, #hike, #freecardioworkout, #workouts, #freeworkouts, #weightloss, #onlineprograms,

Do you have a busy schedule? Me too! I like compound exercise to work upper and lower body at the same time. That way I’m done in no time!!! Grab a weight in the opposite arm for your lunge.... Work your: legs butt upper body biceps shoulders rotator cuff Get free workouts here: https://abstractfitness.ca/programs/ . #abstractfitness, #melaniemorrissette, #bodyweightworkout, #quickfatburningworkout, #legsworkout, #shoulders, #biceps, #buttworkout, #rotatorcuff, #hiit, #bootcamp, #workouts, #upperbodyworkout, #core, #freeworkouts, #homeworkout, #cardio, #hometraining, #onlinechairyoga, #weightloss, #onlineprograms, #hometraining, #homehiit, #homeyoga, #homepilates, #yogacore, #onlinetraining, #onlineyoga, #onlinepilates, #onlinehiit,

There is nothing better than enjoying a hike with girlfriends. #abstractfitness, #melaniemorrissette, #bodyweightworkout, #quickfatburningworkout, #hike, #hikingokanagan, #hiking, #outdoorexercises, #exercisewithfriends, #legsworkout, #cardio, #freecardioworkout, #workouts, #freeworkouts, #weightloss, #onlineprograms,

Weekly Newsletter: 10 Tricks to Get in a Better Mood With a Smoky Sky - https://mailchi.mp//weekly-newsletter10-tricks-to-get-in-a

Are you tired of your week? Yoga is the perfect workout:) Get free yoga practice here: https://abstractfitness.ca/programs/ .... #abstractfitness, #melaniemorrissette, #bodyweightworkout, #quickfatburningworkout, #yoga, #planks, #yogakelowna, #coreworkout, #balance, #hiit, #bootcamp, #workouts, #balanceexercise, #core, #freeworkouts, #homeworkout, #cardio, #hometraining, #onlinechairyoga, #weightloss, #onlineprograms, #hometraining, #homehiit, #homeyoga, #homepilates, #yogacore, #onlinetraining, #onlineyoga, #onlinepilates, #onlinehiit,

I love working lower and upper body at the same time! And I much better working my abs at the same time than my arms and shoulders!!! With these exercises, you’ll be in plank and side plank to work your: - Shoulders... - Triceps - Upper back - Biceps - Rotator cuff Get free workouts here: https://abstractfitness.ca/programs/ . #abstractfitness, #melaniemorrissette, #bodyweightworkout, #quickfatburningworkout, #sideplank, #planks, #triceps, #coreworkout, #rotatorcuff, #hiit, #bootcamp, #workouts, #upperbodyworkout, #core, #freeworkouts, #homeworkout, #cardio, #hometraining, #onlinechairyoga, #weightloss, #onlineprograms, #hometraining, #homehiit, #homeyoga, #homepilates, #yogacore, #onlinetraining, #onlineyoga, #onlinepilates, #onlinehiit,

Legs and balance exercises. Keeping your legs strong is the key to stay independent as long as possible. Get the full 30 minutes video and the 10 videos package on my website: abstractfitness.ca... #balanceexercise, #tricepsexercise, #abstractfitness, #abstractfitnesscanada, #fitness, #fitnessforlife, #activeforlife, #fitnesswithMel, #fitnessover50, #fitnessover60, #fitnessover65, #lowimpactcardio, #osteofit, #lowbonedensity, #lowbonedensityexercise, #osteopenia, #osteoporosis, #osteofit, #osteofitinstructor, #osteofitkelowna, #fitnesskelowna, #personaltrainerkelowna, #seniorspecialist, #cancersurvivor, #cancersurvivorspecialist

Yay!!! No more smoke: 263 motorcycle ride and a quick jog before dinner. Feeling energized:) #jog, #run, #trailrunning, #bluesky, #motorcycle, #chickonabike, #motorcyclechi k, #motorbikechick, #girlscanride