Active Alignment Orthotics & Bracing
745 Bridge St. W, Unit #6 N2V 2G6 Waterloo, ON, Canada

I am excited to share with you some big news! Stay tuned for Monday! #kwawesome #activealignment #pedorthist #pedorthic #comfortrightoutofthegait #herewegrow

We are not sure where the time has gone, but one week ago we tied the knot! . We wanted to make a special post to thank everyone for their well wishes, congratulations and love . We have so much to be grateful for and also wanted to thank those special people and places/business that made our day incredible.... . Andréa and her team at @thewalperhotel - We had an exceptional experience and stay. The attention to detail and commitment to making our day a memorable one far exceeded our expectations (Outside our regular stays at the hotel, I have let Pat know we’ll be returning for our anniversaries!) @twh_social - wow! What a great experience in the private cellar! The meal was out of this world! . : @carachapmanphoto You’re ability to capture our essence, excitement, passion and joy of not only us, but our day is truly an incredible gift. . @tmodernbride the dress and earrings !! It’s totally ok to wear that on a regular basis? Normal Tuesday attire- correct? . @kindflorals You’re passion and excitement for what you do really shows through your work! Thank you! We are still enjoying all the lovely greenery and garland you created! . @kurtis_jewellers The sparkle!! Impeccable craftsmanship and eye for beauty! . @gem_spa The personal touch to the favours was amazing! The fact you handmade your candles is outstanding! . @westmountsigns The commissioned acrylic sign received so many oohs and has! You made my Pinterest DIY come to life!! . @johnmaksymmusic Your beautiful rendition of #River still brings me to tears. . . Thank you everyone for everything . . . #kwawesome #localbusiness #smallbusinesssupport See more

All you need is L O V E . . Thank you to our family, friends and colleagues for all your love and support leading up to today. .... See you Monday! . . Jen & Pat . . #activealignment #comfortrightoutofthegait #pedorthist #kwesome #wedding #love #outofoffice See more

WOW! Thank you everyone. I am overjoyed and definitely emotional over the support and love from you my patients, co-workers, friends, family and community. Thank you for supporting me and my small business adventure! ... Awards include: Diamond winner for: Best Footcare Specialist Best Orthotic Service Platinum winner for: Best Foot Care Clinic I can't say it enough, I truly love what I do. I love helping, making a difference, educating and empowering. KW is a fantastic area and we are fortunate to live where we do. So much local talent and small businesses that share the same passion - a love for what they do! Congratulations to all the award nominees and winners! I am looking forward to checking out more #fridayfinds at these local businesses. . . . . #activealignment #comfortrightoutofthegait #pedorthist #local #smallbusiness #kwawesome #therecord #walk #run #hike #active #comfort See more

Hi Stratford! Today I am working from Black Creek Physiotherapy! . You can find us here Monday’s! .... . . . #activealignment #comfortrightoutofthegait #stratford #supportsmallbusiness #pedorthist #active #foot #alignment #walk #run #hike See more

F R I D A Y F I N D S A true Gem in KW! This is a must visit! Today I ventured in for some self care and had to share this space with you!... Such a welcoming atmosphere. I highly recommend the candles and skincare lines! Newly in - Collagen gloves! These gloves are vegan and contain phytocollagen - which is plant based! They are helpful for dry hands (especially from all the sanitizer!) and as a treatment to help reduce aging. @gem_spa your service is impeccable and your online booking is a breeze! I will see you in a few weeks for my next appointment! #supportsmallbusiness #supportlocal #kwawesome #activealignment #comfortrightoutofthegait

Good Vibes & Pumpkin Pies! Happy Thanksgiving from our family to yours! #activealignment #thanksgiving #comfortrightoutofthegait #pedorthist #kwawesome

WOW! Thank you everyone. I am overjoyed and definitely emotional over the support and love from you my patients, co-workers, friends, family and community. Thank you for supporting me and my small business adventure! ... Awards include: Diamond winner for: Best Footcare Specialist Best Orthotic Service Platinum winner for: Best Foot Care Clinic I can't say it enough, I truly love what I do. I love helping, making a difference, educating and empowering. KW is a fantastic area and we are fortunate to live where we do. So much local talent and small businesses that share the same passion - a love for what they do! Congratulations to all the award nominees and winners! I am looking forward to checking out more #fridayfinds at these local businesses. . . . . #activealignment #comfortrightoutofthegait #pedorthist #local #smallbusiness #kwawesome #therecord #walk #run #hike #active #comfort See more

F R I D A Y F I N D S: My new Type A shoes from @sauconycanada walked me from the office right into @lafromagerieonlex Selection for moi: ... Chateau de Bourgogne Truffle Brie A great start to a Friday! La Fromagerie on Lexington is incredible! Check it out if you haven’t already! #shoplocal #kwawesome #gourmetcheese #brie #activealignment #comfyfootwear

Hi Stratford! Today I am working from Black Creek Physiotherapy! . You can find us here Monday’s! .... . . . #activealignment #comfortrightoutofthegait #stratford #supportsmallbusiness #pedorthist #active #foot #alignment #walk #run #hike See more

F R I D A Y F I N D S A true Gem in KW! This is a must visit! Today I ventured in for some self care and had to share this space with you!... Such a welcoming atmosphere. I highly recommend the candles and skincare lines! Newly in - Collagen gloves! These gloves are vegan and contain phytocollagen - which is plant based! They are helpful for dry hands (especially from all the sanitizer!) and as a treatment to help reduce aging. @gem_spa your service is impeccable and your online booking is a breeze! I will see you in a few weeks for my next appointment! #supportsmallbusiness #supportlocal #kwawesome #activealignment #comfortrightoutofthegait

Good Vibes & Pumpkin Pies! Happy Thanksgiving from our family to yours! #activealignment #thanksgiving #comfortrightoutofthegait #pedorthist #kwawesome

F R I D A Y F I N D S: My new Type A shoes from @sauconycanada walked me from the office right into @lafromagerieonlex Selection for moi: ... Chateau de Bourgogne Truffle Brie A great start to a Friday! La Fromagerie on Lexington is incredible! Check it out if you haven’t already! #shoplocal #kwawesome #gourmetcheese #brie #activealignment #comfyfootwear

A feeling of discomfort in your legs may be a sign of an underlying venous disorder. This is a great video to describe the process. Prevention is key!

3 years ago today I offically took a leap. Happy Anniversay Active Alignment! . This is my favourite quote I learned long ago. It's message resonates and inspires me everytime I read it.... . Thank you to all my patients, co-workers, friends and family. Without you, my dream wouldn't be possible! . This quote is also dedicated to all the small business owners who work thnaklessly 80+hours a week and occasionally do this sleep deprived and full caffiene. You are all doing a great job - and you too have the power! . Please feel free to tag someone who deserves this reminder! . #kwawesome #activealignment #goals #smallbusinessowner #pedorthic #dream #motivation #comfortrightoutofthegait See more

Reader's Choice 2020 Awards voting is here!! We feel very honoured to have made 2 categories and 1 emplyee nomination! Best Foot Care Clinic... Best Orthoitc Services Favourite Foot Care Specialist - Jennifer is Nominated! Please cast your vote in all 3 options! Voting ends September 27th. Link to vote: https://www.therecord.com//active-alignment-orthotics-and- #active #alignement #activealignment #comfortrightoutofthegait #readerschoiceawards #supportlocal #kwawesome #smallbusiness #favourite #health #wellness #goals #kindness See more

There are 3 common lesser toe deformities we see in clinic . Here are few things that contribute to the development of these deformities: 1) An imbalance or damage to the muscles, tendons and/or ligaments that hold the toe straight. ... 2) Poor footwear choices (tight fitting footwear, heels, flip flops) 3) Foot structure 4) Previous injuries to the foot and lower leg 5) Certain disease processes . Seeking pedorthic attention can provide the necessary intervention and prevention of these deformities. . #activealignment #active #alignment #comfortrightoutofthegait #toes #foot #pedorthic #comfort #support #kwawesome #shoes #injury See more

PUSH Care Knee Brace has arrived! The Push Care Knee Brace offers compression around the knee joint and supports the patella which improves the sense of stability and provides users with pain relief. The fasteners allow pressure to be individually adjusted. The use of high quality elastic materials and silicone applications on the inner surfaces of the brace ensure the brace fits perfectly and also maintains its position.... . Conditions PUSH Care can help: Osteoarthritis of the knee joint Patellofemoral osteoarthritis Retropatellar pain complaints Patellofemoral pain syndrome Patella instability Rheumatoid complaints Residual functional instability . Active Alignment - Comfort right out of the gait #activealignment #active #alignment #arthritis #knee #kneepain #walk #run #painfree #comfort #kwawesome #comfortrightoutofthegait

Heel pain in children is commonly found to be Sever's Disease. Sever's disease is not a disease at all. It was named after James Warren Sever, the doctor who first described the condition in 1912. This painful condition is triggered by inflammation due to overuse or excessive force on the growth plate of the heel. ... It is a common heel injury that occurs in growing children. It can be very painful but is only temporary if properly assessed and treated. The growth plate, also called the epiphyseal plate, is the part at the end of a developing bone where cartilage cells change over time into bone cells. Who is affected and why? It usually occurs during the growth spurt of adolescence, usually the 2-year period in early puberty when kids grow most rapidly. This growth spurt can begin any time between the ages of 8 and 13 for girls and 10 and 15 for boys. Sever's disease rarely occurs in older teens because the back of the heel usually finishes developing by the age of 15. The growth plate hardens and the growing bones fuse together into mature bone. #activealignment #active #alignment #heelpain #pedorthics #pedorthist #kids #youth #comfortrightoutofthegait

Gluteus Medius - The Gluteus Medius (GM) is a very important muscle during weight bearing activities such as standing, walking, running and hiking. With the body upright (closed kinetic chain), GM's job is to (Adduct) bring the hip back into alignment under the pelvis, by pulling the femur (leg bone) towards the body.... The motion and stabilization of the hip and pelvis directly relate to the function of joints above, but particularly below, which includes the knees and feet. A lack of strength and control in GM can lead to and/or be associated with the development of knee, hip, or lower back pain. Depending on the activity, this dysfunction can increase the risk of developing injuries such as: ACL and MCL tears, IT band and TFL irritations, Plantar Fasciopathies, 1st ray dysfunction and many more foot related issues. Strength and function are very important - but often require alignment ques such as proper foot mechanics during weight bearing to assit in the re-establishment of function. #activealignment #active #alignment #muscle #function #injuryfree #running #walking #hiking #health #pedorthist

HEEL & ARCH PAIN . As we walk, stand or run there are some pretty important muscles in the lower leg and foot that are responsible for optimal function, movement, and joint positions of the lower limb and foot. . Clinically we often see dysfunction to one or more of these groups of muscles. Common complaints resulting from these dysfunctions include heel pain, arch pain, foot pain and ankle pain.... . Alignment is crucial for proper function of these muscles. . All our locations are now open for consultations! Comfort is just a few steps away. Online booking is available. . Have a question for us? Email: [email protected] #activealignment #walk #run #hike #comfortrightoutofthegait #kwawesome #foot #pedorthic #bigtoe #ankle #movement #alignment See more

What about high arches? Many discussions surround the "flat foot". One of my favourite foot types to treat is the "high arched" or Pes Cavus foot. Now don't get me wrong, I enjoy all my patients! The high arched foot however, is a rare presentation. .... These feet have a unique bony arrangement, interesting muscle function and defy many concepts surrounding balance. . A large number of high arched foot injuries and discomforts can be treated successfully by conservative means. In most cases an orthotic designed to offload the lateral border of the foot, redirect abnormal force of musculature and providing a full contact foot bed for optimal sensory input can successfully treat these feet. . #activealignment #active #alignment #higharch #feet #pedorthic #kwawesome #comfortrightoutofthegait See more

Food for thought! . Orthotic therapy is only implemented following a thorough assessment and is based on each individuals treatment needs. . Likewise orthotics are never provided on their own and are combined with an effective mobility and strengthening program as well as footwear education.... . . Thank you @_thepod for a great post! Had to share it. . . #activealignment #comfortrightoutofthegait #pedorthist #orthotics #feet #walk #run #painfree #kwawesome See more

The Right Fit - a guide to proper fitting footwear When searching for a new pair of shoes, finding the right pair that fits you the best can sometimes be a difficult and daunting task. Here are a few recommendations that can help you find the right fit for you;... 1) Consider the shape of your foot. Is your foot wide or narrow? Do you have high arches or a flat foot? The 'last' of the shoe should mimic the shape of your foot. 2) Consider alternate lacing techniques for better fit. Do you experience heel slippage because of a narrow heel and wide forefoot? Maybe your toes go numb when your shoes are laced? Or perhaps you need more space for the big toe because of bunions, arthritis or gout? Changing your lacing technique can go a long way for comfort and fit, allowing for more space in the shoe for areas of high pressure or friction. 3) Investigate the shoe's 'offset'. In our clinic setting, the off-set is important to consider when making recommendations for our patients who are dealing with specific injuries, present with an anatomical or structural need and for assisting/complementing neurological conditions. 4) Consideration of your unique foot and lower limb mechanics. Do you supinate (foot rolls out) or over-pronate (foot rolls in) upon landing? Do you have an abnormal alignment of the lower leg, knees and feet? Are you bowlegged, knock-kneed, or have a leg length difference? Have you noticed different or severe wear pattern on the bottom of your shoes? Do you have any chronic injuries that do not seem to resolve with replacing footwear? If you answer yes to any of the above questions, consider getting a second opinion from a Pedorthist before committing to a shoe. Biomechanical anomalies and functional restrictions can impact how a shoe will interact and respond to your specific mechanics. For a more in depth explanation on lacing techniques or off-set discussion read our full bog article. https://aalignment.com/the-right-fit-a-guide-to-proper-fitt #bestfitapparel #fitness #sportswear #sneakers #shoeaddict #shoes #healthyfeet #comfort #bestshoes #pedorthic #kwawesome #activealignment #shoes #walking #fitness #run #running #hike #comfort #foothealth #kwawesome #comfortrightoutofthegait

Construction season is here! Take this route to reach the clinic