Advanced Health Physiotherapy & Hand Clinic
9174 - 23 Ave NW T6N 1H9 Edmonton, AB, Canada

We think physio @jeessicavo is the best at coordinating her outfits. Today she matched @john_physio . . .... . . . #advancedhealth #advhealthphysio #yeggers #edmontonians #vimyproud #matchymatchy #physiotherapists #physicaltherapists #physios #yegphysicaltherapy #ootdstyle #yegfit See more

With some sports safely starting up again, let us help take care of your pregame taping and strapping. . . . .... . #advancedhealth #advhealthphysio #vimyproud #physiotherapist #physicaltherapist #yegphysiotherapist #pregame #strapping #taping #teamsports #teamtrainer #teamwork #injuryprevention #worldchampionship #winningseason #teamalberta See more

The risk of falling in older adults is real! While there are usually a combination of factors that increase fall risk (eg. multiple medications, health or medical conditions like low blood pressure, dim lighting), injuries, balance or walking problems are things that physiotherapy can help with! While we can't 100% prevent falls, it's a great idea to do the work before a fall or injury and do our best to minimize the risks. ... . . . . . . #advancedhealth #advhealthphysio #yeg #falls #fall #fallrisk #physiotherapy #physicaltherapy #physio #balanceexercise #balance #balancetraining #balancedbody #grandma #grandparents #elderly #elderlycare #aginggracefully #aginglikefinewine #prehabilitation #injurypreventiontraining #injuryprevention #obstaclecourse #obstacletraining #yegphysio #yegphysiotherapy #edmonton #physioyeg #advancedphysio

Baxie Points in Acupuncture are used to treat local disorders of the hand including: swelling and pain of the hand as well as numbness of the fingers. . . .... . . . #advancedhealth #advhealthphysio #yeg #edmonton #acupuncture #yegphysio #yegphysiotherapy #physioyeg #handtherapy #physiotherapy #advancedphysio #handrehab #baxie #handinjury #yegprofessionals #physio #wolverine #fingerinjury #wristinjuries #handphysio

Massage can be a wonderful relaxation technique! (Hint: massage is available onsite through Sole Purpose Wellness 780.288.8730 or www.solepurposewellness.com) There are many benefits to relaxation including: ... Slowing heart rate Lowering blood pressure Slowing your breathing rate Improving digestion Maintaining normal blood sugar levels Reducing activity of stress hormones Increasing blood flow to major muscles Reducing muscle tension and chronic pain Improving concentration and mood Improving sleep quality Lowering fatigue Reducing anger and frustration Boosting confidence to handle problems . . . . . . #yeg #edmonton #advancedhealth #yegmassagetherapy #massagetherapylife #massagetherapyyeg #yegmassage #relaxation #relaxationtime #relaxationmode #unwind #taketimeforyou #taketimeforyourself #therapeuticmassage #relaxationmassage #solepurposewellness #personalhealth #destress #destressing #relaxandunwind #wellness #lucialight

If you know @tinaphysio then you know she loves her heels! Self myofascial release of her calf muscles can be killer! If foam rolling your calf muscles is hard on your wrists, or just plain tiring, here's a different way to try to get at those tight calf muscles! .... . . . . . #advancedhealth #advhealthphysio #yeg #edmonton #yegger #yegphysio #yegfit #yegfitfam #yegfitness #calfmuscles #calfworkout #legdayeveryday #highheels #lovemyheels #tightcalves #tightmuscles #foamrolling #selfmyofascialrelease #doyourphysio #homeexercises #homeworkout #homeworkouts #homeworkoutswork #stretchlabyeg #yegstretchlab #triggerpointtherapy #selfmassage #selfmassagetechniques #yegmassage

We love using the FEPSim with our hand therapy patients to simulate functional movements and vary the resistance! @karmamedicalproducts @karmamanufacturing ... . . . . . . #advancedhealth #advhealthphysio #yeg #yegfit #yegfitfam #advancedphysio #handmadeyeg #handtherapy #physiotherapy #physicaltherapy #occupationaltherapy #FEPSim #functionalmedicine #edmonton #handrehabilitation #handrehab #wristrehab #wristinjury #handinjury #fracturedfinger #fracturedwrist #engineeringdesign #engineered #handclinic #handclinicyeg #wristexercise #griptraining #gripstrength #stronggrip #climber

Tight muscles. Stiffness in the neck. I slept funny. Tension headaches. Sound familiar? Our physiotherapists are excellent manual therapists but we love adding the Hypervolt massage gun as part of your treatment session to help loosen up those tight areas! . .... . . . . #advancedhealth #advhealthphysio #yegphysiotherapist #yegphysio #kinesiology #ualberta #ualbertaalumni #edmontonliving #physiotherapyclinic #hypervoltmassagedevice #hypervolt #massagegun #massageyeg #neckpain #whiplash #whiplashtreatment #stiffneck #tightmuscles #wryneck #torticollis #physiostudents #physiotherapyassistant #therapysession #tensionheadache #tension #headacherelief #headache #painreliever See more

Unintentional matching . What are the odds? (Actually pretty high cuz me and this girl share similar tastes and style! .... . . . . . @jeessicavo @tinaphysio . . . . . #advancedhealth #advhealthphysio #advancedphysio #dressitupordressitdown #aritziastyle #aritziaoutfits #aritzia #LV #lvbag #louisvuitton #classicstyle #lvdamierazur #lvdamier #basic #yegphysio #yeg #matchymatch #twinningiswinning #twinning #yegbossbabes #samesamebutdifferent #samesies #edmonton #yeggers #yegfit #physiotherapists #physios #physiolife #beyourown #noapologies

Ever get that "jammed" feeling in your ankle? The kind of pinching pain in the front of your ankle every time you step down or put weight through your foot? Sometimes it can happen when you step funny, or on uneven ground (say, for eg.running in sand!), or misstep, sometimes it can be related to another previous foot or ankle injury. Sometimes it doesn't matter how much you workout or exercise, you just need your physiotherapist to free that motion back up in your joint! ... . . . . . . @tinaphysio @john_physio . #advancedhealth #advhealthphysio #yegfit #yegfitness #vimyproud #yeg #edmontonian #albertan #essc #yegphysio #physioyeg #anklerehabilitation #sprainedankle #injuries #injuriessuck #sportsinjuries #sportsinjuryrehab #physiowork #adjustments #nicholaskirkwood #beachvolleybal #anklepain #fixme #athleticinjury #aerialistofig #aerialistsofinstagram #aerialists #summer2020 #rolledankle

PSSST...IT'S MARISA'S BIRTHDAY!! . . And we enjoy friendly competition preparing for the birthday party! ... . . . . . . #advancedhealth #advhealthphysio #yeg #yegfit #yegfitfam #yegbiz #yegwomeninbusiness #edmonton #yeggers #physiotherapists #toocutenottopost #workwithus #friendlycompetition #competitive #competitiveaf #funatwork #everydayisfunday #livelovelaugh #getinyourvortex #balloons #weblow #lungcapacity #itsarace #winnerwinner #winnerwednesday #happybirthday #birthdaycelebration See more

You're always winning when you have an amazing team. . . . .... . @john_physio @madi.vo . . . . . #advancedhealth #advhealthphysio #yeg #yegfit #yegfitfam #yegfitness #yeglocal #yegphysio #vimyproud #edmonton #edmontonian #edmontonliving #yeggers #esscvolleyball #essc #blueandwhite #bestworkplace #bestteam #worktogetherplaytogether #beachvolleyball #yegsummer #summer2020 #getoutdoors #sunseeker #summertime #beachtime See more

Winners. Just sayin. . . . .... . . #yeg #yegfitness #yegfit #yegfitfam #esscvolleyball #essc #beachvolleyball #volleyballteam #volleyballtime #edmonton #yeggers #advhealthphysio #advancedhealth #teammates #workhardplayhard #winners See more

During serial casting, joints that are limited in range of motion are immobilized with a well-padded plaster and fiberglass cast. The casts are applied and removed on a weekly basis. With each series of casts, the affected joint or joints are gradually set in a more correct alignment until the desired range of motion is achieved. Here you see Certified Hand Therapist Lucy casting one of her patients. . .... . . . .. . #advancedhealth #advhealthphysio #yeg #edmonton #yegphysio #yegphysiotherapy #handtherapy #handtherapist #CHT #handsurgery #hands #inacast #serialcasting #wristcast #yegtherapist #yegtherapy #customfit #custommade #handmadeyeg #helpinghands #gains #gaintrick #improvement #progress See more

Happy Belated Birthday @john_physio !!! . . .... . . . #birthdayboy #birthday #birthdaycake #yegprofessionals #celebrating #birthdaywishes See more

It's confirmed! We are coming back for another season and this time we will be playing beach volleyball! Wish us luck and sunshine for our first game! . .... . . . #shortestvolleyballteam #esscvolleyball #advancedhealth #advhealthphysio #yeg #yegfitfam #yegfitness #yegfit #essc #teammates #teamphoto #volleyballtime #volleyballteam #recleague #happycanadaday #canada #wearecanada #wearecanadian #canadian #workhardplayhard #yegphysio #yegphysiotherapy #edmonton #ualberta #yegathletes #wereallinthistogether

We're both sad and excited as we prepare for our Physiotherapist Robyn leaving her physiotherapy practice this fall. Robyn graduated from the University of Queensland, Australia, and she has been practicing physiotherapy for over 30 years, working in Australia, United Kingdom, Switzerland, and Canada. Robyn will be seeing patients and doing physiotherapy consults until September, at which point she will help arrange for any follow-ups that may need to be done after this t...ime. . . . . . #advancedhealth #advhealthphysio #yeg #yegphysio #yegphysiotherapy #retirement #retire #congratulations #physiotherapist #physicaltherapist #30yearsstrong #wellmissyou

Came across this and thought it was worth a laugh and a try. . . . .... . @jeessicavo @tinaphysio . #advhealthphysio #advancedhealth #tablechallenge #quadsworkout #hamstringworkout #trythisathome #balance #counterbalance #yegphysio #yegphysiotherapy #physioshavingfun #funatphysio #funatwork #trustme #trustexercise #physioexercise #corebalance #corestrengthening #bossbabetribe #yegbossbabes #yegbossbabe #physio #PT

Who ever said physio exercises were easy? . . . .... . @jeessicavo . . #advhealthphysio #yeg #advancedhealth #injuryprevention #corestabilitytraining #coreworkout #corestrength #yegfitfam #yegfitness #yegfit #yegphysiotherapist #yegphysio #trythis #wearamask #shoulderrehab #shoulderexercises #findyourbalance #balance #balanceboard #balanceexercise #rockerboard #plankchallenge #plankexercise #planks #physioexercise #doyourphysio

The exercise program your therapist designs for you helps to take the stress off of overworked muscles and joints by strengthening muscles that tend to be weak and stiff. Exercises like these can make everyday activities such as reaching overhead, working at your desk, squatting, or climbing stairs feel much easier. Use these routines to build the fundamental strength in problem areas before you start a more aggressive exercise or return to your workout program.... Always try to maintain good body alignment and work through your full range of motion so you can isolate the specific muscle groups you need to strengthen. Since physio exercises are more focused, you may feel muscular fatigue in specific areas but you likely will not get a sense of general fatigue or muscle soreness as you do with a fitness routine. . . . . . #advancedhealth #advhealthphysio #yegfit #yegfitfam #yegbiz #yegwomeninbusiness #yegfitness #injuryprevention #stretchlabyeg #yeg #yegstretchlab #yegphysio #yegphysiotherapy #edmonton #glutestretch #backinthegym #whystretch #physiotherapy #physicaltherapy #stretchtherapyyeg #stretchyourself #glutes #legdayeveryday #dailystretch #dailyexercise #exercisedaily #exerciseeveryday #doyourhomework

Physiotherapist John's Telehealth game face is strong. . . . .... . . @john_physio #advancedhealth #advhealthphysio #yeg #edmonton #yegger #yeglocal #yegphysiotherapist #yegphysiotherapy #yegphysio #physiotherapystudent #yeghealthandwellness #physioonline #onlinephysio #physiolab #physiocare #takingcareofbusiness #takingcareofeachother #takingcareofyou

This pt sustained a crush injury when an 80lb door fell and landed (hinge side) on his hand. We've been working on stretching, strengthening, and splinting to help restore his ROM and full function. . . .... . . . #advancedhealth #advhealthphysio #yeg #yegphysio #yeghandtherapy #handtherapyyeg #physiotherapy #physicaltherapy #handtherapy #handtherapist #crushinjury #handtrauma #handinjuries

With the sunny days of spring arriving, here are some tips for keeping safe out there: #1: To get up and down from the ground safely, you may need to use a support. This could be a chair or ledge. You may also find it helpful to use a kneeler (available at garden centres or hardware stores) to assist you to get up and down from the ground and increase your comfort kneeling. #2: When lifting plants and soil, it is important to use a proper lifting technique to avoid injury. ...Key principles for safe lifting include: Lift only what you can manage. Keep object close to your body and face it, if possible. Your ideal lifting posture should be: feet shoulder width apart with one foot slightly ahead of the other, chest forward and lower back arched at all times, bend knees to lift object with legs. Once carrying the object, avoid twisting your back. #3: The ideal posture for gardening has your shoulder blades squeezed. Avoid rounding your shoulders and poking your chin forward. #4: To avoid discomfort in your joints, change your position regularly. #5: Interrupt gardening to carefully stretch your back, thighs and neck. #6: Always wear sunscreen and a hat, and keep hydrated even if you don’t feel thirsty. #7: If you’ve been inactive, be sure to check with your health-care provider before starting physical activity. . . . . . #advancedhealth #advhealthphysio #yeg #yegspring #yegstretchlab #stretchlabyeg #springhassprung #spring2020 #gardeningtips #backcaretips #physiotherapylife #physio #physioworld #physioworks #askaphysio #livepainfree #yeglifestyle #edmontonalberta #edmontonians #yeglifestylephotographer #supportyeg #supportyeglocal #springinyeg

As physiotherapy clinics are re-opening, we ask for your patience as we take careful measures to: Limiting the number of people onsite Staggering start and end times, for appointments and staff hours, ... Ensuring physical distancing between workstations Establishing effective cleaning and disinfection procedures. Limiting our hours of operation Please note that: Services that can be safely and effectively provided via telerehabilitation, should continue to be the preferred method of delivery for treatment In-person services must only proceed when the anticipated benefits of such services outweigh the risks to the patient and the physiotherapist. Your physiotherapist is accountable and is the person best positioned to determine the need for, urgency and appropriateness of in-person services. . . . . . . #advancedhealth #advhealthphysio #yeg #edmonton #yeggers #yegphysiotherapist #yegphysio #edmontonliving #edmontonians #edmontonlocal #edmontonlocalbusiness #yeglocal #yegbossbabe #yegbusiness #yegbiz #physiotherapy #physicaltherapy #yegsouthside #yegsmallbusiness #yeggolfer #supportlocaledmonton #handtherapy #handtherapist #CHT #rehabilitation #therapy #telehealth #virtualphysio #virtualphysicaltherapy #alberta

Day 17....... . . .... . . . . #advancedhealth #advhealthphysio #wemissyou #yeg #edmonton #yeggers #stayhealthy #smallbusinessedmonton #physiotherapy #yegphysio #yegphysiotherapy #socialdistancing2020 #smallbizlife #yeglife #yegliving #yegcommunity #edmontonliving #quarantinegames #stretchlabyeg #yegstretchlab #yegfitness #yegfit #yegfitfam #yegbiz #yegwomeninbusiness #yegbossbabe #yegproud #selfisolation #boredatwork @john_physio @tinaphysio @valkyrjagg

Due to recent events we have now set up private and secure Telehealth services for our patients. Telehealth appointments may be beneficial if you: A) have pain or injury that requires assessment and diagnosis by a Registered Physiotherapist or Certified Hand Therapist ... B) have started physiotherapy or hand therapy and require reassessment and/or progression of your home program C) are ready to develop, progress, or require monitoring of an exercise program D) require an assessment to determine if you need to access other health services eg. Is an Xray/Ultrasound/MRI needed Many extended health benefit providers have already confirmed they are able to approve and cover these sessions, as well as WCB. . . . . . #yegphysio #yeg #edmonton #yeghealth #physiotherapy #physicaltherapy #handtherapy #supportsmallbusiness #supportlocal #advancedhealth #advhealthphysio #onlinephysio #onlinephysiotherapist #onlinetherapy #onlinetherapist #physio #PT #physiotherapist

COVID-19 has many people, clinicians and patients concerned about their health and safety. It is for this reason that Advanced Health Physio & Hand Clinic will be operating on a limited basis to provide only "Essential Physiotherapy Services". Physiotherapy Alberta recommends that patients with urgent care needs be prioritized for in-person services and that physiotherapists defer non-urgent services at this time or use alternate methods of service delivery.... Things to consider: In the absence of physiotherapy services, is the condition likely to deteriorate to the point of requiring more invasive management by another health-care professional in the near- or medium-term future? In the absence of physiotherapy services, is the patient likely to seek health-care services in an urgent care or emergency department setting? Is the patient seeking services related to a recent surgery or removal of a cast/other immobilizer? Does the patient require dressing changes or wound care? These are some of the critical considerations our team will be making prior to booking appointments at this time. We thank you for your understanding. With kindness and grace, Advanced Health Physio & Hand Clinic team

Have you heard of the NormaTec Recovery System yet? It is the ultimate modality for your legs - it can help you warm up before or recover after training by increasing circulation and reducing soreness and it feels AMAZING! Swelling or tightness in the legs after injuries or surgery can also be alleviated with the NormaTec system. ... Shown here is the Leg Recovery system. (Hip Recovery system for the glutes, hips, quads not shown). NormaTec can be used as part of your regular physiotherapy treatment session or you are able to book 30min sessions independently. . . . . . . #advancedhealth #advhealthphysio #yeg #edmonton #yegger #yeglife #yegliving #yegcommunity #yeglocal #yegfitness #yegfit #yegfitfam #yegbiz #supportsmallbusiness #yegphysio #uafootball #ualberta #physio #physioworks #normatec #stretchlabyeg #yegstretchlab #physiotherapy #physicaltherapy #yeggolf #smallbusinessedmonton #recovery #treatment #personaltrainerlife #legday

Happy International Women's Day! Thank you to these women, and so many more not pictured: my thank you expresses my extreme gratitude, humility, and understanding as we grow together each day unlocking the fullness of life. In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and since...rely, for as long as we have voices. - Elizabeth Gilbert . . . . . #advancedhealth #advhealthphysio #edmonton #yeg #yegfitfam #yegbiz #yegwomeninbusiness #yegfit #gratitudepost #gratefulheart #yegphysio #yegphysiotherapy #handtherapist #CHT #handtherapists #handtherapy #physicaltherapist #physiotherapist #occupationaltherapist #PT #OT #yeglife #yegliving #yegcommunity #yeggolf #yeggolfers #ladiesleague #internationalwomensday #womeninbusiness #yegbossbabes @ Advanced Health Physiotherapy & Hand Clinic

Jessica & I had a fun time at the Vimy Ridge Academy Open House on Thursday. Vimy Ridge Academy offers some of the best facilities in our city with beautiful new classrooms and learning spaces, technology labs, dance studios, gyms, fitness centre, and climbing wall to name just a few! We are very happy that we get a chance to help prevent injuries and work with the students and athletes of this impressive school. ... Appointments with us can be booked online. We are available on school days, and easily found in the main office. #vimyproud . . . . . @vimyacademy @jeessicavo @tinaphysio #advancedhealth #advhealthphysio #yeg #edmonton #yegger #yeglocal #yegfitness #yegfit #yegfitfam #epsb #edmontonschool #vimyridgeacademy #yegschool #physiotherapistlife #helpourkids #yegparents #yegmomlife #yegdads #yegdad #yegparenting #openhouseyeg #yegopenhouse #vimystudentservices #loveyourjob

I'm so excited for the opportunities in store for this New Year! Not pictured here are the rest of the team: several truly inspiring and hardworking ladies that are making up this team at Weiss Clinic & Edmonton Hand Institute & Physio (EHIP). @cholmm @drholliepower @tinaphysio... And non-instagrammers: Christina, Kimberly, Rebecca, Jeanine, & Lynn to but only name a few. . . . . . . #advancedhealth #advhealthphysio #Edmontonhandinstutute #ehiphysio #yeg #yegfit #yegfitfam #yegbiz #yegwomeninbusiness #happynewyear #cny2020 #lunarnewyear #fortunate #gratefulheart #practicegratitude #gratitude #positivevibrations #yegphysio #yegplasticsurgery #yegplasticsurgeon #handsurgery #handsurgeon #plasticsurgeon #handtherapist #edmonton #edmontonians #yeggers #yegteambuilding #aritziastyle #aritziaoutfits

A reminder we have online booking available for all of our services: easily found on our website in our profile above . If you are looking for a service or time and it isn't showing as available online, feel free to call or email us: we can definitely try to accommodate a scheduling request. . .... . . . . #advancedhealth #advhealthphysio #vimyproud #onlinebooking #clinicmastery #masterpiececlinic #yeghealth #yegphysio #yegfit #stretchtherapyyeg #stretchlabyeg #yegstretchlab #edmonton See more

Wrist pain with push-ups or planks is one of the reasons that someone may want to see one of our Therapists. There are many reasons this may be happening (such as history of injury, poor form, muscle weakness, etc...) and it shouldn't limit you from your activities if we can help it! This football player had a wrist fracture and his surgeon recommended us for his physio - and last visit he was able to do all these obstacles on his hands and wrists! Spring camp ready! ... . . . . . . #advancedhealth #advhealthphysio #vimyproud #springtraining #trainingcamp #ualberta #footballsunday #yegphysio #uafootball #yeg #yegfit #yegfitfam #yegfitness #Edmontonhandinstutute #edmontonlife #weareyeg #handtherapyyeg #handtherapy #physioworks #doyourexercises #yegger #handclinicyeg #handclinic #physioclinic #doyourphysio #edmontonphysio #edmontonsmallbusiness #pushupseveryday #planks @ Advanced Health Physiotherapy & Hand Clinic See more

Stretch Therapist - Tia Martineau is a Certified ISSA Personal Fitness Trainer - 200hr Registered Yoga Instructor and has been transforming her Yoga and Fitness skills since 2013. She studied at Nait for Kinesiology and practiced the art of Somatics that has helped herself heal from a past injury and allowed others work on their own internal physical perception and experience with stretching and training. Her goal is to become Canada’s strongest lightweight in Alberta’s wome...n’s Strongman. She currently resides in Edmonton, Alberta Canada. Schedule Times: Monday: 11AM-2:45PM Tuesday: (Anytime Requested) Wednesday: 10AM-12:45PM Thursday: 10AM-12:45PM She is also able happy to arrange with the client if they have an irregular schedule. . . . . . #advancedhealth #advhealthphysio #stretchlabyeg #yegstretchlab #yegfitness #yegfit #yegfitfam #yeg #edmonton #yegger #yeglife #yeglocal #yegyoga #edmontonyoga #stretcheveryday #getflexy #benddontbreak #leduc #leduccounty #beaumont #sherwoodpark #strathcona #oldstrathcona #oldstrath #strathconacounty #sprucegrove #edmontonsouth #yegpersonaltraining #kinesiology

Anyone else going back to work tomorrow? . . . .... . #advancedhealth #advhealthphysio #bernardcallebaut #asbigasmyhead #ilovechocolate #smilebig #yeg #yegger #yeglocal #yegfitness #yegfit #yegfitfam #yegbiz #ualbertagrad #uofaalumni #picwithsanta #edmontonhandtherapy #yegphysio #yegphysiotherapist #yegbusinessowner #yegbusinesses #yeggifts #yegwellness #yegdancers #yegdaily #yeghealer #healthyyeg #backtoworktomorrow #aftertheholidays #backtoreality See more

Meet Jessica, our new Physiotherapist Intern! Jessica will be available for appointments Mondays, Tuesdays, Fridays, and Saturdays at our 23ave location, and Thursdays at Vimy Ridge Academy. Jessica Vo received her Master’s degree in Physiotherapy from the University of Alberta. Prior to that, she completed a Bachelor of Science in Biological Sciences from the University of Alberta. ... Her treatment style involves finding the underlying issues and forming an individualized treatment plan based on your specific needs and lifestyle or sport. She utilizes a combination of manual therapy, therapeutic exercise, modalities, and education, to optimize recovery and promote self-management. She enjoys working with various client populations including athletes, kids, seniors, and patients with orthopaedic or neurological conditions. Jessica is passionate about working with clients to solve and understand their ailments leading to return to sport or activity. Her philosophy? Physiotherapy is a tool clients can utilize to meet their personal goals and promote long term self-management and empowerment of their health and well-being. Outside the clinic, Jessica enjoys various activities including indoor bouldering and top rope climbing, hiking, snowboarding, and general strength training. She loves spending time with her friends and trying new restaurants in the city. . . . . . . #advancedhealth #advhealthphysio #vimyproud #yegphysio #kinesiology #yeg #edmonton #yegger #yeglife #yeglocal #yegfitness #yegfit #yegfitfam #yegbiz #yegwomeninbusiness #physiotherapist #physicaltherapist #physio #sportsphysio #sportsmedicine #sportsphysio #newgrad #ualberta #uagrad #sherwoodpark #stalbert #beaumont

New openings for Stretch Lab sessions are up online! We have morning and evening times available. . . . .... @valkyrjagg @paulinammarie . . . #advancedhealth #advhealthphysio #stretchlabyeg #yegstretchlab #personaltraining #physiotherapy #physicaltherapy #yeggers #flexibilitygoals #flexibilitytraining #getstretchy #yegyoga #yeg #yegfit #yegfitfam #yegfitness #ualberta #kinesiology #kinesiologist #edmonton #edmontonian #yegpersonaltrainer #yegphysio #yegmassage

Enjoying the photo op with our Bernard Callebaut chocolate Santa! We are so lucky to work with the most amazing people. . @jacobsahunta... @john_physio @tinaphysio . . . . . . #advancedhealth #advhealthphysio #bernardcallebaut #chocolate #chocolatesanta #christmaschocolate #yeg #edmonton #yegphysio #merrychristmas #xmas2019 #bernardcallebautchocolate #lovemyteam #bestworkplace #santaclaus #photoop #photoopportunity #blessed See more

Just a reminder we are having holiday hours so that everyone can enjoy some time with their family and friends We will be closed Dec 24-25-26 .... . . . . . #advancedhealth #advhealthphysio #yegphysio #merrychristmas #receptiondecor #waitingroom #fireplace #cozy See more

Happy Friday before Christmas holidays! It's wear your onesie to clinic day! . . . .... . @john_physio @0dukeythedood0 @tinaphysio @jacobsahunta . #advancedhealth #advhealthphysio #yegfitness #yegfit #yegfitfam #yeg #edmonton #yeggers #yegstretchlab #tgifriday #tgifridays #tgif #bumble #abominablesnowman #snorlax #juicygorilla #juicy #onesie #buffalocheckchristmas #buffalocheck #merrysithmas #merrychristmas #onesies #onesiesquad #christmasspirit #teamspirit #bestworkplace @ Advanced Health Physiotherapy & Hand Clinic See more

Stretch Lab is returning with two new Stretch Therapists! Whether you feel really stiff and tight, or you are quite flexible but have specific goals - Stretch Lab can benefit you. Stretch Lab is one-on-one assisted stretching performed by one of our professional stretch therapists. if needed, they will physically help you stretch, but they also educate you on different types of stretching, introduce you to different modalities to assist with stretching, and even help devel...op your own stretching program for whatever your stretching goals may be. If you're not sure about what to book, please feel free to contact us to discuss what your stretch goals are so that we may choose the best therapist for you to work with! =) . . . . . . . #stretchlabyeg #yegstretchlab #advhealthphysio #yeggirl #edmontonliving #yeglove #advancedhealth #stretching #stretcheveryday #yeghealthyliving #progressnotperfection #yegfit #yegfitness #yegwomeninbusiness #stretchtherapyyeg #personaltrainer #downdog #yegpersonaltraining #downwarddog #downwardfacingdog #edmontonian #yegnow #edmonton #yegyogateacher #yegmassage #yegyoga #newyear2020 #trysomethingnew #professionalwomen #getstretchy

This client had a fracture of her pinky and found her finger was very stiff and sore. She also had difficulty trying to actively bend or straighten her finger. We made her a relative motion splint out of orfit strip that she wore for 3 weeks and look what she could do! She even found a clever way to strengthen her pinky .... . . . . #advancedhealth #advhealthphysio #yeg #yegphysio #Edmontonhandinstutute #handtherapyyeg #handtherapy #customsplint #brokenfinger #brokenpinky #fracturedfinger #rms #relativemotionsplint #yokesplint #splinting #orfitcolors #orfit See more

Acupuncture is a form of treatment that involves inserting very thin needles through a person's skin at specific points on the body, to various depths. Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of "yin" and "yang" of the life force known as "qi," pronounced "chi." Illness is said to be the consequence of an imbalance of the forces. Qi is said to flow through meridians, or pathways, in the human body. ...These meridiens and energy flows are accessible through 350 acupuncture points in the body. Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance. In Neuroanatomical Acupuncture points are seen as places where nerves, muscles, and connective tissue can be stimulated. The stimulation increases blood flow, while at the same time triggering the activity of the body's natural painkillers. . . . . . . #advancedhealth #advhealthphysio #acupuncture #AP #yegphysio #handtherapy #physiotherapy #physicaltherapy #yegacupuncture #naturalmedicine #qi #anatomy #healinghands #modalities #modalitiesofhealing #painmanagement #yegdowntown #TCM

While some of our clients have heard the news already - here is our official announcement. Our 63ave location will be closed for a few weeks as we move to a new location in Windermere! We appreciate your patience and understanding in the delay, as construction of the new space won't be complete for our initial target date. We will be set to go for January 2, 2020 at #310, 316 Windermere Road. .... . . . . #advancedhealth #advhealthphysio #yeg #edmonton #yegfit #yegfitness #yegphysio #yegliving #yegcommunity #yeglife #yeglocal #weremoving #windermere #EHI #EHIyeg #Edmontonhandinstutute #changecanbegood #newyear2020 #yegnews

Today is #womenentrepreneurshipday ! A reminder to celebrate, empower and support women in business (every!) day. Today I am grateful for, and celebrating the start of a new business partnership and collaboration with this professional, skilled, and one of the most caring therapists I have ever had the privilege of working with. Thank you for being so fierce and becoming one of my dear friends. ... 2020 and EHI here we come... @cholmm #advancedhealth #advhealthphysio #yeg #yegfit #yegfitfam #yegbiz #yegwomeninbusiness #yegfitness #womenentrepreneurs #womenentrepreneurship #yegphysio #handtherapy #handtherapist #CHT #handsurgery #physiotherapy #physicaltherapy #occupationaltherapy #occupationaltherapist #edmonton #edmontonian #albertan #yeggers #Edmontonhandinstutute #EHIyeg #ehiphysio #EHI #yegbusiness #yeglocal

Happy Halloween from your Thursday afternoon crew at Advanced Health! . . . .... . . #advancedhealth #advhealthphysio #yeg #edmonton #yegger #yeglife #yegliving #yegcommunity #advancedhealthphysio #yeggers #halloweencostumes #physiotherapists #teamphoto #yeghalloween #halloween2019 #dressupatwork #sailormars #tuxedomask #bobsdiner #piratecostume See more

For old times' sake lol . We always miss you Steph! ... . . . . . . #oldtimessake #blastfromthepast #physiotherapy #physicaltherapy #yegphysio #ultrasound #advhealthphysio #advancedhealth #whereintheworld #windowseat #yeg See more

Which way do you think is better for holding your child? Can you identify what condition we often see develop from this? . . . .... . #advancedhealth #advhealthphysio #handandwrist #yegphysio #tendinitis #tendonitis #chronicpain #newmoms #newdads #stripes #hbc #newparents #thumbpain #dequervainstenosynovitis #techniquetuesday #techniquematters See more

We used the Hypervolt here as part of the treatment for this athlete's hamstring injury. (Note: patient also had a moderate burn that was dressed which added an extra challenge to our treatment plan). . . . .... . . #advancedhealth #advhealthphysio #hamstring #hamstringrehab #hamstringrecovery #hypervolt #athletetraining #yegphysio #sportsphysio #sportphysiotherapy #physioworks See more

Joint Mobilizations are a slow, controlled movement (varying Grades I-IV) applied by a physiotherapist to an affected joint in the body to improve its range of motion. Joint Manipulation (sometimes known as an ‘Adjustment’) is a fast, controlled movement (Grade V) applied by a physiotherapist to an affected joint to improve its range of motion and in some cases to decrease muscle spasm. Manipulation may be done to most joints of the body. . .... . . . #advancedhealth #advhealthphysio #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #physio #yegphysio #certifiedhandtherapist #CHT #handtherapy #handtherapist #mobilization #jointplay #physiotreatment #yegwoman #handsonlearning See more

Captain @zbetmenko of the Men's Serbian National Lacrosse Team is keeping his legs fresh for Game 4 in the World Indoor Box Lacrosse Championships . . .... . . . @ntrecovery @serbia_lax . . . . @wilc2019 #wilc2019 #advancedhealth #stretchlabyeg #injuryprevention #legday #legdayworkout #yegfitness #yegfit #yegfitfam #yeg #trainharder #normatec #myNTrecovery #athletelife #trainlikeapro #yegphysio

Absolutely LOVE this video Grateful for the moments we share in your journey. #Repost @sargeantsroofing (@get_repost)... Huge thanks to @advhealthphysio and of course @michaeldietrich of @fitmdtraining for all the help as I age gracefully. Lol few hiccups along the way .... most Thanos fault of course... but we are back on track. . . Having a blast in Minnesota teaching and coaching some roofers on Facebook ads and using Video in their business while also enjoying the class that @roofinginsight put on. TONS of valuable lessons from another construction industry coach I have HUGE respect for @dmitrylipinskiy (even if he no shows at the gym ) . . #roofing #roofingcontractor #roofinglife #roofingcompany #digitalmarketing . . . . . #advancedhealth #advhealthphysio #yegfitfam #yegfitness #yegfit

Did you know that the bodies, needs, and development (of and between) babies and children are different than those of adults? Physiotherapist Farrah has worked primarily in pediatrics, spending 10 years working in both inpatient and outpatient therapy at the Glenrose Rehabilitation Hospital. She has worked with patients who present with a variety of conditions and diagnoses, including cerebral palsy, spina bifida, and delayed gross motor development. Farrah is currently work...ing as a Physiotherapist Consultant with Edmonton Public Schools. Farrah is available for pediatric physiotherapy on various weekday evenings at both locations so please call us to arrange for an initial assessment of your child. . . . . . . . #advancedhealth #advhealthphysio #yeg #physiotherapy #physicaltherapy #yeggers #yegger #edmontonian #edmontonliving #paeds #paediatrics #kids #kidsareawesome #yegmoms #yegmom #momlife #edmontonmoms #yegparents #physiotherapist #physicaltherapist #childdevelopment #nurture #yegkids #yegfamily #yegphysio #yegfamilies #yegcommunity See more

Physiotherapist John will be one of our therapists at Vimy Ridge Academy this year! . . . .... . . . . @john_physio @vimyacademy . . . . . #advancedhealth #advhealthphysio #vimyproud #yegathletes #lacrosse #boxlacrosse #pregamestrong #tryouts #attherink #edmontonalberta #yegphysio

Backpack safety for the kiddos: Choose a backpack with wide, padded shoulder straps and a padded back. Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10% to 20% of your child's body weight. Go through the pack with your child weekly, and remove unneeded items to keep it light.... Remind your child to always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles. Adjust the pack so that the bottom sits at your child's waist. . . . . . . #advancedhealth #advhealthphysio #backcare #backtoschool #backpacks #schoolzone #safetyfirst #firstdayofschool #yegmomma #parentingtips #yegparenting #elementaryteacher #elementaryschool

Many Albertans have an illness, injury or condition which makes mobility difficult and therefore effects every aspect of our day-to-day lives, from working to participating in hobbies or exercising. Physiotherapists are experts on how your body moves and what stops it from moving. As movement specialists, physiotherapists will use a hands-on approach to help you restore, maximize and maintain movement for the rest of your life. - Physiotherapist Alberta College + Association

Our satellite location at Vimy Ridge Academy will be opening September 9, in Room 142, by the cafeteria. Clinic hours will run Monday mornings during the month of September - stay tuned for updated hours for October. Online booking will be up and available this week. Please make sure to book an appointment and fill out the consent form (available on the website) before your first appointment. ... . . . . . . . #advancedhealth advhealthphysio #vimyproud #yeg #yegphysio #yegschools #injuryprevention See more

After a knee injury many people are concerned they may not be able to return to their workouts or sports. As physiotherapists we definitely try to get you safely back to your activites. Here is a video of a client returning to deadlifts after ACL reconstruction. . . . .... . . #advancedhealth #kneerehab #kneesurgery #deadlifts #physiotherapy #physicaltherapy #aclrehab #aclreconstruction #aclrecovery #kneeexercises #squateveryday #progressnotperfection #journeytowellness #inthegym #yegfit #yegfitfam #yegfitness #yeg #lifefitness #gymlife #recoverywin #lifteveryday #goalsetter See more

Duke loves his mama . . . . .... . . . . #advancedhealth #aussiedoodle #Aussiepoo #pettherapy #pettherapydog #puppycuddles #aussiedoodlesofinstagram #girlswithdogs #toocute #lookatthosepaws #yegphysio #welovepuppies #therapydog #advhealthphysio #puppybreath #puppykisses See more

Why is Stretching Important? By placing particular parts of your body in certain positions, you’re able to increase the length of your muscles. As a result, a reduction in general muscle tension is achieved and your normal range of movement is increased. The benefits of an extended range of movement includes: Increased comfort;... Greater ability to move freely; and A lessening of your susceptibility to muscle and tendon strain injuries. Along with an extended range of movement, regular stretches will also help to: Improve posture; Develop body awareness; Improve co-ordination; Promote circulation; Increase energy; and Improve relaxation and stress relief. - From the Stretch Coach, Brad Walker . . . . . . . #stretchlabyeg #yegstretchlab #advancedhealth #injuryprevention #yegfit #yegfitfam #yegfitness #whystretch #edmontonian #edmontonliving #yeghealth #yeggolf #yeggolfers #yegwellness #yegmassagetherapist #massagetherapists #massagetherapistlife #stretchtherapy #stretchtherapyyeg

Cuddles with Duke. Duke is training to be a pet therapy dog . . .... . . . #advancedhealth #aussiedoodle #Aussiepoo #pettherapy #pettherapydog #puppycuddles #aussiedoodlesofinstagram #guyswithdogs #cutenessoverload #waitingroom #yegfitfam #yeg #yegphysio #welovepuppies #therapydog

If we can empower each other with the right things, the right tools, we can lift each other up, and that ultimately lifts up our community and our society. . . . .... . . #girlbosses #girlboss #communityovercompetition #supportyourtribe #supporteachother #community #girltribe #yegbossbabes #yegbossbabe #yeg #yegwomeninbiz #yegwomeninbusiness #yegphysio #yeghealth #takeachance #takearisk #buildyourtribe #buildyourlife #womensupportingwomen #createopportunities #createyourhappy #dreambig #makeithappen

16+ hours of Dance Science Teacher Training this weekend with @whitney_cox100 & Mr. Bones of @verticalartathletics . . . .... . #scienceissexy #dancescience #physioschool #physiotherapy #physicaltherapy #mobilitywork #mobilitytraining #handstand #anatomy #aerialist #polefitness #danceteacher #instructors #aerials #injuryprevention #correctiveexercise #coreexercises #putinthework #longdays #friendswhoworkouttogether #canadianteacher #earlystart #lifelonglearning #alwaysagoodtime #beautyandbrains #brainsandbeauty @ Aradia Fitness Leduc See more

@marionrebonne repost My husband had a very small cut on his pinky but since he cut his flexor tendon a wonderful plastic surgeon in Edmonton surgically repaired it. Part of this procedure was to find the tendon thus the larger incision. Then post surgery he was well taken care of by @advhealthphysio Take a look at the picture 11 days after surgery using @CytoDerma to expedite the healing and prevent abnormal scaring. These injuries tend to have complications so stay ...tuned...but the healing power of silicone gel on the epidermis is amazing and thank you advanced health physio and hand for your efforts. #advhealthphysio #cytoderma #scarmanagement #surgeryscar #hypertrophicscar #healing #siliconegel #silicone #flexortendon #siliconegelscar #siliconetape #advancedhealth #scar #scars #surgeryrecovery #handsurgery #handsurgeon #plasticsurgeon #handtherapy #handtherapist #CHT #yegphysio #edmonton #yeghealth #fisioterapi #beforeandafter #11days #whatadifference

Congratulations to @jacobsahunta for successfully completing his final practicum! We will miss him...for the next 3 weeks - until he returns as our new regular kinesiologist! Enjoy your vacation Jacob! . .... . . . . #advancedhealth #advhealthphysio #stretchlabyeg #yegfitness #yegfit #yegfitfam #yegphysio #yeggers #universityofalberta #ualberta #universitygraduate #practicumlife #kinesiologist #kinesiologystudent #kinesiology #theseguys #funatworkday #hellogoodbye #hellbeback #yeg #livinginyeg #behappy See more

#Repost @marionrebonne (@get_repost) My husband had a very small cut on his pinky but since he cut his flexor tendon a wonderful plastic surgeon in Edmonton surgically repaired it. Part of this procedure was to find the tendon thus the larger incision. Then post surgery he was well taken care of by @advhealthphysio Take a look at the picture 11 days after surgery using @CytoDerma to expedite the healing and prevent abnormal scaring. These injuries tend to have complic...ations so stay tuned...but the healing power of silicone gel on the epidermis is amazing and thank you advanced health physio and hand for your efforts. #advhealthphysio #cytoderma #scarmanagement #surgeryscar #hypertrophicscar #healing #siliconegel #silicone #button #flexortendon #siliconegelscar #siliconetape #advancedhealth #scar #scars #surgeryrecovery #handsurgery #handsurgeon #plasticsurgeon #handtherapy #handtherapist #CHT #yegphysio #yeg #edmonton #yeghealth #physiotherapy #physicaltherapy #fisioterapi

It was hot, humid, and oh - so many mosquitoes - but we had a blast. . . . .... . . #devon #yeg #yeggolf #yeggolfers #golfinggirls #golfing #golfinggirls #alwaysbegolfing #golfgirls #golfaround #golfaholics #genuinelyhappy #happinessis #yegsummer #summertimes #sweatyselfie #physicaltherapists #physiotherapeut #occupationaltherapists #ladiesleague #weareyeg