Andre Gordon Fitness
22 Shallmar Boulevard M5N 2Z8 Toronto, ON, Canada

What is the secret....?? https://youtu.be/BIWibXSOfNg

Wishing you all the best! Andre

Because I was a very good high school runner, I had it in my head that running was pointless unless you were really good, and that it wouldn't be fun if you were mediocre. And then, now that I'm a mediocre runner, I realize that being a mediocre runner is actually even more fun." - Malcolm Gladwell

"Exercising on a regular basis has such a dramatic effect on other cardiac risk factors like blood pressure, obesity, and cholesterol that its protective benefits during your 23 nonexercising hours each day totally swamp any risks during exercise itself." Alex Hutchinson Please maintain physical distance, but Socially near... All the Best for the Festive Season

https://youtu.be/da1vvigy5tQ