Annemariedwl

Simple lunch idea Leftover salmon: 1 p 3 Laughing cow cheese: 1 d Kale and lettuce from the garden and tomatoes: 1 v

Father’s day breakfast idea! Crêpes: 4 eggs beaten Add 1 cup skim or 1% milk Add 3/4 cup water... 1 tbsp melted butter 1 cup AP or whole wheat flour 1 tsp sugar and 1 tsp vanilla if desired. Get creative with toppings; see below! (No pic but I even put leftover balsamic vinegar cooked asparagus, one ham slice and a laughing cow in one of them; delicious) One crêpe is 45 cals: 1/2 starch Recipe makes 24 x 1/8 cup mix So use 1/8 cup of mixture for each crêpe. Pour in middle of hot unbuttered non stick panno added fat necessaryand twirl around to make an even, very thin crêpe! Voila!

https://www.aicr.org/resources//health-benefits-of-rhubarb/

My first batch of rhubarb jam/compote from rhubarb a lovely client gave me today. Made with Stevia in the raw. Stevia comes from the sweet leaf of the Stevia plant. 0 calories. I used 4 rhubarb stalks cut in 1 cm pieces, 1/8 cup of water, 1/8 cup Stevia in the raw. Boiled in sauce pan, stirring regularly to prevent burning, until right consistency (less than 5 minutes). It tasted a bit different from regular sugar, so I added 1 tsp of regular sugar once in my bowl. ... One cup of rhubarb is about 25 cals, one tsp sugar is about 15 calories. So this 1/2cup compote can be counted as 1/2 fruit and a free food. Check out the below American Institute for Cancer Research article on rhubarb. 1/2 cup of rhubarb gives you 1/3 of your vit K1 requirement and 2 g of fiber, some calcium and some vit C. Rhubarb contains antioxidants which offer protective effects on blood vessels, blood pressure and may as well offer anti-cancer benefits. See more

One of my favorite snacks: 1/8 cup slivered almonds 1 tbsp triple berry jam Chamomille tea 1/2 p... 1 free food Enjoy! Notice I’m eating my snack sitting down, with small spoon and tiny bowl! Only eat with utensils at your designated eating area!

The inflammatory process is needed to assist your body in healing. Chronic prolonged inflammation is not good. Eating lots of colorful veggies and fruits, nuts, seeds, legumes, whole grains, tea, coffee, cocoa is beneficial and considered anti-inflammatory. Lowering your calorie intake, your body weight, your added sugar and saturated and trans fats also reduces chronic inflammation. Chronic inflammation increases your disposition to develop obesity, metabolic syndrome, heart disease, some cancers, type II diabetes and Alzheimers. Need help with that? Call me 403-660-8614.