Applied Somatics
301 Brae Rd V9L 3T9 Duncan, BC, Canada

Join us on Zoom for this 4 week Somatic experience with Andrew. Movements are designed to be gentle and suitable for all. You will need a warm comfortable place to lay down and a pillow to support your head in side-lying. Register by emailing [email protected] $70 investment

We are offering an extra $50 off the price of any of our 2020 Clinical Somatic Education or 2020 Somatic Yoga courses to anyone who registers during the month of January, 2020. The dates and times of our 2020 courses are listed below. To register, you can email us at [email protected] and let us know which course you’d like to register for, or call us at 1-866-748-6600.

We know that by the design of the Somatic Nervous System that more sensory and motor awareness is in the hands when we look at the brain map of the homunculus. Hands provide so we can thrive. A wonderful sharing. #appliedsomatics #hannasomatictrainingcanada

Applied Somatics offers a form of movement to enhance our ability to relax and restore balance in the body by soothing the nervous system. A gentle yet deeply effective practice for helping you participate in creating positive health. If you are interested in weekly online Zoom classes we offer them through Duncan Wellness Centre. https://duncanwellnesscentre.com/class-schedule/... If you have any questions about weekly classes or our training schedule for practitioners please contact us at 250 748-6600. #appliedsomatics #painrelief #stressmanagement #somaticyoga #hannasomatics

Somatic movements and clinical Somatics contribute to neuroplastic changes in the Somatic Nervous System. With conscious attention to movement patterns sensation, quality of movement, flexibility and greater relaxation can be achieved. #appliedsomatics

Our training includes learning to understand the mind body connection. An easy example to experience yourself is to imagine yourself biting into a lemon - as you do notice how you feel. Do you sense an aversion or hesitation? Do you sense changes in your face, throat or mouth including production of saliva? An example I (Violet)share when we teach is about my own experience of doing the dishes with my hands in warm water and noticing that my hands were getting cold. I knew... that my hands shouldn’t be getting cold. As I questioned why, I realized my thoughts of stressful events were consuming my mind and changing my breathing. When I started to consciously breathe slowly into the abdomen my hands warmed and I sensed my shoulders relaxing away from my ears. We have delayed workshops due to Covid19 but look forward to being able to teach others how to share Applied Somatics with their clients and students. #appliedsomatics #hannasomatictrainingcanada #stressrelief #painmanagement

Applied Somatics training focuses on client education and graded movements to help self manage and sustain. #appliedsomatics #hannasomatictrainingcanada