Arukah Counselling
360 Duncan Street V9L 3W4 Duncan, BC, Canada

Gottman marital therapy can be a really helpful way to reconnect in your partnership/marriage.

Respecting boundaries can be a practice built over time. #counseling #psychotherapy #boundaries #communication

So many complex situations over holiday times that can make for mixed feelings. Please be compassionate with yourself. #counseling #counselling #compassion #selflove #notalone #covid_19 #covidholiday

Be kind to yourself and remember quality time and not gifts is what kids take with them.

What are some of your pandemic 2020 memorable moments? #counsellingonline #counseling #counsellinginpandemic

What are your strategies for managing time as a family during this isolating time?

Check out this amazing podcast with Brene Brown.

Such an informative, useful and supportive post for difficult conversations with a partner or someone significant.

This can bring relief in knowing that despite having difficult thoughts to process sometimes, they are not all of who we are.