Ashley Murphy- Health & Lifestyle Motivator

Read this in today's personal training studies. I feel this is a huge eye opener and really puts into perspective the control we may have over our destiny : "The past surgeon general has estimated that close to 85% of our most dreaded diseases could be prevented with appropriate lifestyle changes, including a good diet and regular exercise. Healthy lifestyles behaviors and sensible exercise would not only prevent disease and an untimely death, but they would also improve the quality of one’s life! No one wants to just survive; everyone wants to live fully. Regular exercise will foster that goal!"

Using this door track with my new resistance bands is awesome!!! This is unlike anything I’ve used before, and I can’t believe it’s included in our 9 Week Control Freak February packages!! These packages are a HUGE value because of the equipment it contains, aside from your entire 12 month workout membership you get, and our amazing Nutrition programs / supplement of choice ! ... I love a deal, and this is one you gotta get in on!

WINTER GIVEAWAY - Anyone who buys a package this month (or in January!) will have their name entered in for a chance to win their own Hydrojug !!! Last chance to enter is Feb 28!!!

I NEEDED THIS TODAY .... so blessed & feeling amazing

A Friday pick me up Thank you to ALL OF YOU who have chosen to follow this page & support me . Without you all and this lifestyle I would be feeling the weight of the world a lot heavier today, heck this last year! ... Thankful for my next Boot camp which starts Monday so I can have routine again & burn off the feelings of pent up energy