Dr. Ashley Cassan ND
3246 Portage Avenue R3K 0Y9 Winnipeg, MB, Canada

Introducing the This reset contains everything you need to get a start on your new year. Join this comprehensive science-based program designed to support safe and effective detoxification. BELOW ... https://drcassan.lpages.co/theresetcleanse/

Whether we realize it or not, the past 6 months has put everyone into a constant state of fight-or-flight Now, more than ever, we need to take preventive measures to reduce the risk of long term health problems from chronic stress. The long term effects may not be seen for months, but it’s important to carve out some time to allow your body to rest. By shifting our bodies into a parasympathetic state, we shut off our stress response and allow the vital processes in our bo...dies to flow freely. Acupuncture has been extremely popular lately with my patients and they could not be happier with the way they are feeling My goal is to prevent the long term negative health effects of forcing your body to operate in a state of panic If you are looking for individualized support for your stress I urge you to book a free 15 minute consult so we can chat about why it’s important you get a head start on your self care. See more

? I have jusssssttt the thing.... Introducing the - . Stay tuned for details on this comprehensive cleanse coming . !!

Whether we realize it or not, the past 8 months have put us into a chronic state of fight or flight. Now, more than ever, we need to take preventive measures to reduce the risk of serious health problems from chronic stress. The long term effects may not be seen for months, so it’s important to carve out some time for self care now. By shifting our bodies into a parasympathetic state, we shut off the stress response and allow the vital processes within our body to flo...w freely. Acupuncture can be extremely effective in managing the whole picture and rebalancing the systems within your body. My goal is to prevent the long term negative health effects caused by forcing your body to survive in a state of panic. If you are looking for individualized support for your stress, I urge you to book a complimentary 15 minute consultation so we can chat about why it is important to get a head start on your self care. . . . . #selfcare #naturopathicmedicine #winnipeganxiety #winnipegacupuncture #naturecure #nd #anxiety #mooddisordermanitoba #mood #selfcaresunday #namaste

I know you don’t want to hear it but flu season will be coming up soon. It might look a little different this year too. Want to take a proactive approach to preventative medicine? Get an IMMUNE supporting drip to help get you back on your feet. Potent B-Vitamins, extra Vitamin C, Trace minerals, and added anti-viral Lysine will nourish your cells and boost your immune system. STAY TUNED for some more immune tips coming your way to support you through the next few months.

Do you have Extended Health Benefits? Chances are your plan has coverage for Naturopathic Medicine and they’re about to expire at the end of the year! If you’re struggling with chronic fatigue, digestive upset, skin issues, hormone imbalances or looking are for some extra immune support, now is the time to use up those benefits and get you feeling your best! ... I am currently offering my services at two locations : FIFTH Hair Lounge & Beauty Bar & RINK Testify Performance, offering services below - Nutrient IV therapy - Acupuncture - Cupping - Hormone testing - Food sensitivity testing - Nutrition + Diet plans - Cosmetic acupuncture - and more! Head to the link in my bio to book your appointment before it’s too late! See more

time to celebrate some very important people in my life brb taking the weekend off

s l e e p + a t h l e t e s . ?? A reduction in sleep quality and quantity could result in an autonomic nervous system imbalance, simulating symptoms of the overtraining syndrome Growth hormone, which is fundamental to tissue regeneration and growth is release during phases of deep sleep 1.7x greater risk of being injured in athletes who sleep <8hrs / night... Increase in pro-inflammatory cytokines following sleep loss could promote immune system dysfunction Sleep loss is associated with slower and less accurate cognitive performance When sleep is reduced to less that 7 h in healthy adults, cognitive performance is poorer in tests for alertness, reaction time, memory and decision making Sufficient sleep should be obtained following training sessions, as the perceptual and motor learning processes continue into an throughout subsequent sleep 2-hour exposure to light exposure to light from self-luminous electronic displays can suppress melatonin by about 22% and affect sleep Recent evidence suggests that most athletes sleep for less than 8 hours per night See more

Exciting News! - https://mailchi.mp/fb81787c0a8e/exciting-news Dr. Cassan will now be offering her Naturopathic Services at TWO new locations.

The therapeutic order is a set of guidelines to help NDs completely resolve the patients symptoms and address the underlying cause while using the least force necessary. is a distinct health care profession that combines the wisdom of nature with the rigors of modern science. Naturopathic doctors (NDs) are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions, while addressing disease and dysfunction ...at the level of body, mind and spirit. NDs concentrate on through health promotion and disease prevention, while addressing the underlying cause of the patient’s condition. Naturopathic physicians care for patients of all ages and genders, and practice in settings ranging from private clinics to integrative medical centers, urgent care clinics and hospitals. They provide individualized, evidence-informed therapies that balance the least harmful and most effective approaches in order to help facilitate the body’s inherent ability to restore and maintain optimal health. Naturopathic doctors are experts in natural medicine, and naturopathic medical education is the most efficient and direct way to train as a primary care doctor who specializes in natural medicine. See more