Aspen Grove Counselling

National Day for Truth & Reconciliation http://aspengrovecounselling.ca//national-day-for-truth-r/

We are thrilled to announce the launch our new website to our clients, referral partners, and visitors who are looking to understand more about sleep health, mental health and the counselling process. Look for information on insomnia under the sleep FAQ tab. Check back often for updates on service information, educational posts, and inspirational ideas! https://aspengrovecounselling.wordpress.com//check-out-ou/

Insightful words

What a different world we would live in if we could embrace this idea!

National Indigenous Peoples Day in Cochrane! https://aspengrovecounselling.wordpress.com//national-ind/

"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.Explore. Dream. Discover." Mark Twain https://aspengrovecounselling.wordpress.com//a-weekend-in/

Check out this 4 minute video introduction on the CBTi app. Book your free consultation today to see if CBTi is right for you! https://aspengrovecounselling.wordpress.com//want-to-slee/

Sham medical treatments work in some countries but not others. The same is true for hexes and curses. Cultural beliefs appear to play a crucial role. Read on www.psychologytoday.com//cultural-variations-in-placebo-an https://aspengrovecounselling.wordpress.com//cultural-var/

Happy Earth Day https://aspengrovecounselling.wordpress.com//happy-earth-/

www.alberta.ca//docu/css-pink-shirt-day-poster-generic.pdf https://aspengrovecounselling.wordpress.com//tomorrow-is-/