4Life Fitness

https://anchor.fm//Ep--2---Elite-Football-with-Dimitri-Pro

Season 3 Episode 2 of Athletic Insights is live tomorrow at 7:00am. Former Centre for the Bishop’s Gaiter’s and Western Mustang’s @dimitripronko joins us to discuss his time as a player, winning a national championship, and growing into his new role as Queen’s Assistant OL coach.

Today concludes Brockville’s very first 7 on 7 program tryouts. Brockville Elite 7 on 7 football beginning next Sunday is the first step forward in developing serious football players and athletes in the area. Can’t wait to see what this group of BALLERS does!

Last day of 7 on 7 tryouts is Sunday September 27th!

CALLING ALL YOUTH SPORTS ORGANIZATIONS Brockville Youth Football Association Brockville Minor Hockey Association Brockville Soccer Club Inc.... Brockville Blazers Brockville Bunnies If funding is ever an issue for an athlete, we’ve got you covered.

Train locally, Dream globally At 4Life Fitness we develop a mindset that encourages our athletes to chase their passions academically and athletically. If you have a dream worth pushing for this is the group you NEED to train with.... #coach #educate #evolve #athleticdevelopment

Tune into Athletic Insights to learn about Brockville native @emma.obr and her journey from small town baller to National Champion. #athleticinsights #mindset #mindset4thegifted #elite #coach #educate #evolve #podcast #4lifefitness

Brockville Elite 7 on 7 Football. Practice film.

Head to https://www.4lifefitness.ca/brockville-elite7s for information on the inauguration of Brockville 7 on 7 football. Tryouts this Saturday!

Brockville’s #1 personal training and athletic development program. #4lifefitness #coach #educate #evolve

Environment, vision and hustle. Come join our group strength sessions every Monday, Tuesday, Wednesday and Thursday from 7:00pm-8:30pm. 1 on 1 / 2 on 1 sessions available for beginners as well.... #coach #educate #evolve

Partial assistance is a method a lot of coaches use when teaching something new or polishing up technique and mechanics. Partial guidance has been proven to improve learning and retention in both short and long term studies. However, do not become reliant on your coach constantly giving you the same cues to fix. Make sure to feel the guidance intrinsically to create a more stable synaptic connection that lasts, as well as take external cues from coach, mirror, video etc.... #4lifefitness #coach #educate #evolve #athleticdevelopment #elitesports #elitetraining #mechanics #moveproperly

2020 football development camp.

When you are ready to take your athletics, training and health/performance to another level contact Brockville’s #1 option.

Here is a little teaser of our football program. 7 on 7 tryouts start September 19th. The next step forward for Brockville football starts here.

Let’s talk mobility. When we talk about the process mobility is often overlooked for training protocols or methodology. But the process is not simply training...... The process is what you put into your body, PRIORITIZING sleep, hydration, mental wellness, having a vision and we accomplish this through a holistic training protocol. Train your body to help your mind, while training your mind to help your body. #coach #educate #evolve

Coach @stevewcp showing our young athletes the benefit of active stretching over passive static stretching. Steve emphasizes opening and closing your hip when performing the low lunge stretch as there is no statistical benefit to stretching at one fixed range of motion. #coach #educate #evolve

Dear Football Families, We are excited to welcome you to the new Brockville Elite 7’s Junior Varsity and Varsity 7 on 7, non-contact competitive football teams. This program is headed by Brockville’s Zach Benson, a former full-scholarship USPORT football player and current Post-Secondary Athletic Prep Coach and CEO of 4Life Fitness. Brockville Elite 7’s is a 7 on 7 football program that will develop and grow the game of football locally, while providing exposure to USPORT/NCA...A opportunities. We aim to streamline the academic and athletic scholarship process. This is an official call out for ELITE football players to join the 7 on 7 team and compete against the best players in Canada and the US for USPORT/NCAA scholarships opportunities. We are running our offensive evaluation/talent identification on September 19th and our defensive assessment September 20th. *NOTE all players will have an offensive and defensive position and are required at both sessions with the final tryout being September 27th. Our Junior Program consists of athletes in grades 7-8 or EXCEPTIONAL grade 6’s, while our Senior Program consists of athlete’s grade 9-12 who qualify academically. 7 on 7 is a skill based game with zero contact and no offensive/defensive linemen. Quarterbacks have a maximum of 4.0s to throw the ball in lieu of a rush. The purpose is to develop an understanding of the game of football as a skill position athlete (WR/slot, RB/FB/TE, DB’s/LB’s and QB’s). Our competitive teams will focus on: position specific training, mechanical and technical skill development, athletic superiority, competitive team dynamics and most notably, international exposure and the chance to participate in nationally recognized showcases, combines and Canadian/US college-run tournaments. To qualify, athletes must meet the following criteria: - Between ages 12 13 (JV) and 14-18 (Varsity) - Willing to excel in their craft - Maintain academic average - Have a Canadian passport Those who qualify are invited to the following try outs: Round 1: Saturday, September 19th and Sunday, September 20th Final Cuts: Sunday, September 27th Location: Calbrock Field 10:00am-11:15am (JV), 11:30am-1:15pm (Varsity). Try-out Fee: $30.00+tax *Please show up 30 minutes before the first try-out (Sept. 19th) to fill out the registration form and process payment. For additional information, please contact [email protected].

Another successful group session in the books!

Yesterday marked the end of our summer of camps and athletic development programs. We ran Athletic Development Programs and Functional Movement Programs from June-July and finished August off with our football specific training program. Over the course of summer 2020 we worked with over 80 athletes from ALL sports. We wanted to take this opportunity to recognize the dedication of the parents.... Early morning, late evenings, and the entire process is because of your commitment to developing your young athletes. On behalf of the 4Life team we wanted to thank you! Dedicated parents are the real MVP’s

Coach @shayne.joseph talks leadership at the final day of our 2020 football camp.

Some words of wisdom from former BU Gaiter and Defensive Player of the Year Shayne Joseph Lead your life, or life will lead you.