Atlas Training Systems
32500 south Fraser way V2S-V2T Abbotsford, BC, Canada

Great infographic for creating the prefect meal! Like what you see and want more?? Contact me directly :)

June event schedule is up! Come join us GoodLife Fitness for some fun and informative events

Thank you to all who came out to last nights Free nutrition workshop at GoodLife Fitness! Provided by Atlas Training Systems This months topic was back to basics ... We also received lots of great suggestions for workshops to come in following months! Some of topics requested: -Pre/Post Workout Nutrition. -Macronutrients and how to calculate them. -Intermittent Fasting. -Body-types & Nutrition for each. -Nutrition, Training & You. -Healthy Snacks. -Age & Nutrition. -Metabolism (Damage, boost, age) Let ATS know! Which workshops did you want to see next! or a topic that isn’t listed!

A new Overnight Oats flavour combo Dark Chocolate and Berries

Tomorrow Come join ATS for a free nutrition workshop Back to Basics ... GoodLife Fitness @6:30pm in the Upstairs Spin Studio Msg for more details

Great concept to always look for when it comes to nutrition! #repost from Precision Nutrition and Krista Scott-Dixon