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Avi Bedi #Reloadyourself diet plan for vegans to get lean muscle 2000 Kcal+ 90 Gm proteins 6-7 AM Early Morning Lukewarm Lemon Water (No sugar + No Honey + No Salt) / Green Tea 1 Glass / 1 Cup... 8-9AM Breakfast Oat Meal Porridge + Egg Whites 4 + brown bread slice with peanut butter 11AM-12PM Mid Morning Fruit chat + protein shake 2-3PM Lunch Missi Roti / Normal Roti 3 No. 210 42 6 0 Pulse (Dal) / Egg White Curry Seasonal Vegetables Low Fat Curd + Veg salad 1 Quarter Plate After gym at 6 pm 4 Egg Whites + Protein shake 8-9PM Dinner Missi Roti / Normal Roti1 Pulse (Dal) / Egg White Curry + vegetables Veg salad 1 Quarter Plate 10PM Bed Time Toned Milk with protein again

Avi Bedi #Reloadyouself believe in urself that you can do. Can be difficult but not impossible....cheers

Avi Bedi #Reloadyourself vegan protein sources and their percentage

Avi Bedi #Reloadyouself train urself to stimulate the muscle not to kill it

Avi bedi #Reloadyourself testosterone influence

Avi Bedi #Reloadyourself testoseterone

Avi Bedi #Reloadyourself green vegetable

Avi Bedi #Reloadyourself proteins intake from veg source