Durham Boxing Academy

We are looking for 5 people that would like to use Boxing to increase their health and fitness!! If that’s you, comment interested in the comments below and we will reach out with the details. ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto See more

Check out our On Demand Videos. Our On Demand Library has: Body Weight Boxing Bootcamp classes Boxing Classes Technical Bag drills Virtual Hand Pads... Technical Virtual Hand Pads Technical Pad work drills to do with a partner You also get access to our Online Boxing Bootcamp classes. Click the link in our profile to register!! #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #online See more

Hope the video helps you with your bag work and putting drills together. Block with the lead arm, counter 2,3. If you want to see more, comment below and we will get some more videos up. Click the link in our profile for a link to our membership site where we have a variety of On Demand Classes and drills to work on. Oh and signup for a FREE week of our online classes. Add some punch to your workout ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto See more

Looking for gifts? Check out our storefront for boxing gear, TBA apparel and more....click the link in our profile to visit our storefront. www.thetbastorefront.com ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #xmas #shop #shopping See more

Toronto Boxing Academy is nominated for a 2021 Top Choice Award for Top Boxing Club in Toronto. Click the link in my profile to vote!! ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #topchoice #topchoiceawards See more

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Workout anytime/anywhere with our On Demand classes. Whether you are looking for technical boxing drills or you want to do one of our Boxing Bootcamp classes you can with our On Demand program. For more info and to register click the link: https://linktr.ee/Torontoboxing

Our October recipe pack is ready!!! This pack is also included in our 28 Day Challenge for October. DM us if you would like to register and get the Monthly Recipe Pack or register for our 28 Day Challenge. ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #28days #nutrition #recipe See more

Hitting a punching bag has a lot of benefits some include: -increased power -increased cardio -reduced anxiety and stress (this might be the best feature these days!!). Check out our Heavy Bag classes at TBA, add some punch to your workout!! ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #punchingbag #heavybag #punch See more

Great class this morning!! Don’t worry about what others are doing, focus on you and Be Your Best. Click the link and vote for us in the 2020 Toronto Star Readers’ Choice Awards. https://www.thestar.com/readerscho//toronto-boxing-academy

Please take the time to vote and show your support for Toronto Boxing Academy!! We have been nominated in multiple categories. Click the link to place your votes!! Thanks. https://www.thestar.com/readerscho//toronto-boxing-academy

Check out our Heavy Bag class. One of the combos worked on today was 1,2 roll 2,3,2. Work on your technique and add some punch to your workout!! ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto See more

Everybody was working hard in our Boxing Bootcamp today. Next week we are adding more classes indoors at the gym. Drop in and try a class!! Add some punch to your workout! ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #summer See more

Our July 28 Day Challenge started up today. There is still time to register!! These workouts are delivered online through our app. Even though we can’t be toge...ther in the gym, we can still provide great workouts!! You have two options our Bodyweight Challenge or our Kettlebell Challenge. You will also get a monthly recipe pack and access to our Boxing Basics Program and Hydrate Like An Athlete program. It doesn’t matter if you are just looking to start a routine or you want to change your routing these programs are a great way to look better, feel better and build proper fitness and nutrition habits. Join today. Click the link to register www.torontoboxingacademy.ca/28-day-challenge/

Our next 28 day challenge starts this Monday July 20th!! We have two options and both are completely new and revamped workouts from our previous challenge. 1.... Bodyweight Challenge 2. Kettlebell Challenge We also have a new recipe pack giving you some new recipes, shopping lists and sample meal plan on how to put it all together for the month. Along with the workouts and recipes we are including our Hydrate Like An Athlete habit building program. It’s summer time it’s hot out, proper hydration is very important!! We had some great feedback and results from our last challenge. One participant even dropped 20lbs!! All the workouts are through our mobile app so you can do the workouts at anytime!! Daily check ins help with motivation and accountability. If you are looking to start a routine or change up your routine. Click the link to register!!! Follow the workout plan, set a routine and put in some hard work and see what you can accomplish in 28 days!! Register now by clicking the link: www.torontoboxingacademy.ca/28-day-challenge/

Our next 28 Day Challenge will be starting up Monday July 20th. Two workout options, a Bodyweight Challenge or a Kettlebell Challenge. Both will be new routine...s. We are in the middle of summer, it’s been crazy hot out.....You will also get access to our Hydrate Like An Athlete Program. These programs are online through our app. You can do them anywhere at anytime!!! Click the link to register: www.torontoboxingacademy.ca/28-day-challenge/ See more

Happy Canada Day!!! ... #boxing #conditioning #personaltraining #gym #workout #fitness #fitfam #trainhard #fitnessjourney #motivation #youcandoit #selfcare #boxinglife #gymlife #youcandoit #yougotthis #determination #healthandwellness #tba #torontoboxingacademy #toronto #canada #canadaday See more

Our 28 Day Challenge starts up tomorrow, Monday June 15th. There will be two options for the workouts: Bodyweight challenge Kettlebell Challenge... You will get programmed workouts and recipes, a sample meal plan is also provided to put all the recipes together. The entire challenge is delivered online through our app. We have daily check ins to help with accountability and your check ins enter you into a draw to win your money back or some TBA swag. You also get access to our Stop Snacking Program. This challenge is a great way to develop proper exercise and nutrition habits you can continue to apply once the challenge is completed. Click the link to register: http://www.torontoboxingacademy.ca/28-day-challenge/