Bala Yoga

Hi friends! Please like my new page, Surya Wellness!

Bala Yoga has been rebranded! Please click on and like my new page :)

If you haven't yet, please like my new page! Share the Surya Wellness page also, for a chance to win a free Aromatherapy Massage.

Please note that Fairwinds classes are cancelled Monday Feb 8 for Family Day, enjoy the day off! Also, check out my new FB page, Surya Wellness. www.suryawellness.ca

Have you ever wondered what the correct way to sit is for meditation?

Hello Bala Yoga friends! Bala Yoga and Soothing Stone Massage & Aromatherapy has merged into one place! Please like Surya Wellness, for yoga, aromatherapy, massage and much more!

For my running friends.

Have you wondered?

Yes! Every day....

Ah yes.... good ol' yoga and stability ball exercises! Other good ideas too :)