Balance is Bliss Yoga and Wellness

Prenatal yoga is known to help women connect to their growing baby (or babies), while preparing their bodies for birth and recovery. Join me face to face or online for prenatal yoga on Thursday nights. We will use gentle postures and breath work to find ease in the body while building functional strength and connecting to community of women all venturing into motherhood. Message me today to register! Face to face and online options available! #prenatalyoga #prenatal #healthypregnancy #fitpregnancy #yoga #selfcare #findease Sunset Studio

When @dr.kiralewis first emailed me about attending my prenatal classes I have to admit I was feeling a little starstruck! I had been following her on Instagram and had quickly become a fan of her focus on women’s health and accessible approach to care. I was super excited to have her take part in my classes and before she joined us on the mat I started having her visit my class to join our community of women and share her knowledge. Fast forward a good year later she is re...turning after welcoming her beautiful daughter and joining us once again to talk everything prenatal and post natal care. I can’t wait for her to come by and meet my current community of women tomorrow! Dr Kira Lewis is a naturopathic physician practicing In Prince George. She has a practice focus in women’s health with a special interest in fertility, pregnancy and postpartum care. She believes in a supportive approach to healthcare and finding balance in the body and in life. When she’s not practicing medicine in the office, you can find Dr Lewis out walking with her 8 month old, or out mountain biking or skiing! I like to have community members like Dr Kira Lewis and others visit my prenatal classes to help connect women to the community of support that exists for them. It’s a great way to support our mommas as they venture into and through the journey of motherhood. Join me Nov 26 online or in person for my next session of Prenatal yoga session @sunsetstudiopg . Pm me for details and to reserve your spot! #prenatalyoga #prenatal #womenshealth #womenwarriors #community #cityofpg #yoga #healthypregnancy #fitpregnancy #pregnancy #sunsetstudiopg #joinme #prenatalcare #womenshealth #drkiralewis #naturopathicmedicine #yourmedicine #personalcare #justforyou

Happy Halloween! #ascarecrowAreaperAndATacogooutforawalk #tacotime #beautifulscarecrow #hereconesthereaper #happyhalloween #pumpkinsaremyfavourite #whoiswhos #sally #coraline #gengar #bowser

Inspired by @breedove11 .....9 months in (swipe right), 9 years out! Today these two turned nine . I can not believe it!! Since my birthday last weekend I have been reflecting a lot about how incredibly special birthdays are, and celebrating these two continues this reflection for me. More specifically how each year brings new opportunities, new people, new experiences. I feel so incredibly grateful for all of the people who have crossed paths with us over the last n...ine years and the support and love we experienced from them all. From the incredible nurses that helped me build my confidence in the NICU when these two entered our lives, and supported me in feeling like I could handle the adventure that lied ahead as a new family of 5. The family who has been here showering us with love and there for whatever we need. The incredible women who have stepped in to care for these two and P when I started my yoga business and stepped into my current job (@courtpazz @__ashley__ray__ @whitneyrm ) you are all amazing!! To all the friends we have found along the way! Thank you thank you thank you!! @holymoley009 these two have rocked our world since the moment we found out one was two . I love you, and our adventure! Happy family of five day to us!! #twins #ninemonthsin #nineyearsearthside #nineyearsold #thisismyyoga #gratitude #holysmokesthatsabelly #birthdaysarethebest #love #triparoundthesun #prenatal #thebodyisamazing

Back to school time!!! Yay!! First day of grade 5 for P, and first day grade 4 for the boys! I can not believe it #firstdayofschool2020 #soexcited #cantwait #timeflies #lovethesethree

Thank you @hellyeahpg !! I at times full a girls heart bucket . I’m so grateful to have an opportunity to share the mat with this community and to all those who choose to share with me. See you Tuesday!! #supportlocal @chinookyoga #hellyeahpg #yogaeverydamnday #earlymornings #sunriseyoga #ipromiseyouwillleavefeelinggreat #joinme #besteaytostartyourday #ilovepg #gratitude