Barb Goodwin Wellness
4965 Appleton Side Road K0A1A0 Almonte, ON, Canada

I am super excited to say that with our region being placed in the green zone I am now able to start booking your private yoga consults!! Message me and book your time today!! You get: - An individual assessment and plan to get you started safely in your yoga practice ... - PDFs explaining how to get comfortable and feel supported in sitting and lying down positions - 3 month access to ANY live-streamed class - 3 month access to ALL recorded session (via our private FB group) - to join a tight knit, inclusive and supportive community **masks must be worn at all times, and all infection prevention and control measures will be followed. **participants must pass two health screenings prior to in-person appointment. **appointments will be re-scheduled for individuals who are unsuccessful in passing either of their screenings **you will be asked to complete and submit a health history form and a yoga-specific questionnaire

Happy Valentine’s Day Which kind of love are you honouring today? There’s romantic love ....whether you are celebrating your first love, your right-now love, or your forever love, take this opportunity to show your partner how much they mean to you in this moment.... Then there’s family love....family can mean different things to different people! However you define family, they deserve to be celebrated!! Friendship is a special kind of love - and good friends are hard to find. Celebrate your bestie-love today too!! World or community love is an amazing love!! The love for strangers and our communities at large can be shown through acts of giving (time, resources, energy) and nothing says love like that! And never forget Self-Love!! Taking care of your own well-being and happiness is never selfish. One cannot serve from an empty vessel is so incredibly true, and besides that, you deserve to feel your best and be your best, for no one else’s sake but your own. Your Physical Emotional Spiritual Mental ..... health all need to be tended to. So however you celebrate, whatever kind of love you celebrate, here’s to a fabulous day!

Morning giggle!

Happy Monday! I’m a bit later than usual, sorry! Intention setting .... I’ve been suggesting some intentions for you to set for a few weeks now. Maybe it’s time Now for you to set one of your own!... How would I do that?, you might ask..... Keep reading! 1) think of something you would like to happen in your life - ask yourself what matters most for you? What would you like to create or let go of? What are you grateful for? 2) state your intention out loud at the beginning of your day. 3) consciously bring your intention to the centre of your mind throughout your day - especially if you are feeling overwhelmed or frustrated. 4) repeat for as many days as that intention is top-most in your heart. 5) remember that it’s not always the exact manifestation of the intention that is the most important thing - sometimes it can be other realizations that come to you that are what’s necessary Have a wonderful week! See more

As a regulated health care provider, I can still treat patients during lockdown. Online booking is disabled for now. Please call or message to book appointments.As a regulated health care provider, I can still treat patients during lockdown. Online booking is disabled for now. Please call or message to book appointments.

Best stress management around!!

The darkest day is here, and brighter days are coming

!BOOKED! New opening! Wednesday December 9 at 9:30. *current clients only please!

Still smiling after hours of doing videos - this course creation thing is harder than I thought!!

I’ve had a few cancellations!! Two openings on the 23rd Two openings on the 29th. Last 4 chances for 2020!!I’ve had a few cancellations!! Two openings on the 23rd Two openings on the 29th. Last 4 chances for 2020!!

It’s a cold one!! The dogs don’t seem to mind at all - it’s good, cause it makes me get outside even at -19!!

Just wanted to leave this here. If you want to lose weight, that may be a good decision for you and your health, but don’t let any weight you added during this crazy year be a source of shame or guilt. You are wonderful - exercise and feed yourself because you love your body, not to punish it.

It’s a good day to be HAPPY It’s a good day to be HAPPY