BARE MIND Pilates Studio
380 Gibb Street L1J 1Z3 Oshawa, ON, Canada

Today is Remembrance day in Canada I haven't care about Remembrance day in South Korea but now I think we should thank to our soldiers who fought and die for us. Nothing comes from nothing. Let's take a moment to honor the sacrifice. . .... . . . #remembranceday #canada #lestweforget #poppy #honor #sacrifice #appreciation #takeamoment #quiet #rememeber See more

READY If you are not comfortable to go to the gyms or crowded places to work out, you have an option here. You can reach me anytime through DM. . . .... . #pelvicfloor #prenatal #postnatal #whitby #oshawa #coreworkout #fitness #moms #pilatesstudio #functional #workout #durhamregion #students #womensupportingwomen @ BARE MIND Pilates Studio See more

Hi there Bowmanville ! I am going to run pilates classes at Fit 4 Sports in Bowmanville on Mondays 5:45pm, 7:00pm and Wednesdays 5:54pm, 7:00pm from 1st week or August to 1st week of September. We are accepting only 4 people. - $100 for Wednesdays classes - $80 for Mondays classes. Before that, I would like to run outdoor FREE(trial) pilates classes on Wednesday (29th) at 5:45 and 7:00 pm at Waverly Park in Bowmanville. I am taking only 8 people. If you would like to join, ...please leave a comment or DM me. I will keep my masks on while I am instructing. Every participant will keep 2meters distance each other. Bring your own mat or towel. #pilateslovers #pilates #whitby #oshawa #bowmanville #clarington #durhamcollege #orano #outdoors #camping #core #activities #waverlypark #waverly #foodies #stottpilates

Today's quote. . . . .... #motivation #whitby #oshawa #bowmanville #quoteoftheday #appreciation #myjob #healthylifestyle #whatgetsyououtdoors #moment #moms #womensupportingwomen #support #yourbody #mentalhealth #workout #toronto See more

Practice for classes. How can I make workouta simple to follow and hard enough to make clients SWEAT !! For sure, I need a deep breath in before I decide to use gliders. I am enjoying doing exercises with clients. . . . #pilateslife #merrithew #props #gliders #pilates #stottpilates #personaltrainer #group #private #fitness #workout #arms #fallingapart #omgpage #feel #core #oshawa #porthope #orano #whitby #ajax #bowmanvillpilates #clarington #durhamregion #hotday

My moring DIY project. Making vinyl straps is just a piece of cake !!! The reason I make these straps is making it easy to clean and disinfect straps better. If you are worried to go to the gym, you can still work 1 to 1 privately with your instructor! . . . EXTRA STORY ... I am a bit of germaphobe after suffering with extremely low palates about 2 years ago. It was too low to make my brain bleeding at any time. Literaly, there was a bomb that you don't know when to happen. Doctors can't tell why that happened yet. It is one of the autoimmune diseases. Don't worry it is not infectious! I was treated by taking steroids for 6 months. Before that happened, my schedule was horrible. I woke up at 12pm or later I stayed up late until 4am most of nights. I didn't eat enough and regularly. I was killing my body. After experiencing autoimmune diseases, I changed my daily life. Eatting healthy, sleeping at 10pm , waking up 9am or early,working out, releasing stress and BE POSITIVE. It was quite a long story, thank you for reading it Eat healty Work out Manage stress Be positive ! #positivevibes #eathealthy #release #stressrelief #morningvibes #diy #reformerpilates #pilateslife #pilatesreformer #straps #pilatescommunity #pilatesinstructor #personaltrainer #bowmanvillpilates #oshawa #whitby #orono #courticemoms #longweekend

#bowmanville #bowmanvillpilates #pilates #courtice #courticemoms #clarington #claringtonmoms #oshawa #pelvicfloor #moms #functional #corestrength #workoutmotivation #picoftheday #foodie #toning #summertime @fit4.sport @baremindpilates_jin @jjs_areallifestory