Bay St Lawrence Sun Gym 100 Day Fitness Challenge
Box 64 St.Margaret Village, NS B0C 1R0 B0c 1r0 Bay Saint Lawrence, NS, Canada

The Bay St Lawrence sun Gym has decided to create a 100 Day Fitness Challenge (all ages and abilities) Each week will consist of 6 half hour sessions- 2 aerobics, 2 of stretching and 2 of strength along with 2 days of nutritional challenge!! Month one:Nutritional challenge: Drink 4 or more glasses of water. ... Send in your report. Month two: Add one aerobic session a week. Nutritional Challenge: Calcium count. Send in your month two report. Month three: Add one more aerobic session a week . Nutritional Challenge: Fat Count. Send in your month three report. Note: A session can be done in parts. Aerobics is anything to make your heart pump - from sports, dancing, walking, heavy yard work or house work etc. You can set your own nutritional challenges! Monthly reports say what you did and when. If you miss some, don't stop! We have forms for monthly reports, fat and calcium counts, and workouts!!