Body By You

ALRIGHT LET'S GOOOOO!!!! Tomorrow you get me and all my energy motivating and educating you right in your own home Jump online with me tomorrow for a very ...special and very exclusive 30min SWEAT SESSION FEEL FREE TO SHARE ME WITH OTHERS!!! Our 1st few online classes will be free to try us out, feel our hype, connect and learn and let's have some crazy sweaty fun ADD THIS TO YOUR CALENDAR . Tomorrow Friday 10am EST (7am PST, 8am CST)...stay tuned #Australia for times that suit you. Join Zoom Meeting https://zoom.us/j/399437589 Meeting ID: 399 437 589 * you will need the zoom app installed on your computer or mobile device. * you need water, a mat perhaps and YOU Questions? DM me. . . . #strongertogether #getsweaty #strength #Conditioning #bodyweight #livefitnessclass #onlinefitness #fitnessatanyage #fitness #tamaravahn #coach #trainer #transformationcoach #onlinecoach #womensfitness #mensfitness #workthatbody #wegotyou #letsdothis

Hey mamas...join us for our next great workshop happening in 2 weeks. We're back at Lettuce Love Cafe to talk 'how to organize your best life'! Bring the kids if they are home with you. Get out and meet some other moms and get some tips you can apply asap!

How come there's no coffee in my second cup of coffee? . Mamas do ya feel me? I swear I just poured this cup. . .... . #coffee #mamaneedscoffee #mompreneur #parentprenuer #bosslady #makeithappen See more

Some days...many days...are like that. Do your thang mamas! You will get it done because you are a SUPERWOMAN. . . . #fitnessatanyage #fitness #fitmama #fitmom #strongmom #strongissexy #women #prenatalfitness #postnatalfitness #whorunstheworld #wegotyou #letsdothis #tamaravahn #bodybyyou

Let's gooooooooo mamas!

Hey mamas! Mark your calendars and get the good deals while they're hot!!!

Happy Monday Mamas...it's a great day to do something scary!

This is for all you mamas out there wearing your littles from time to time. We taped an exclusive VLOG for Snuggle Bugz - Canada's Baby Store to help you reap the powerful benefits of exercise while you wear your little and get outside to enjoy this amazing Fall season. Breathe in that crisp fresh air, gaze upon the changing colours and revitalize your body.

Classes starting next month!

Hey fellow mamas! One of our mom-boss friends and partners @the_mamaren is co-hosting a fabulous event for you and your minis next month. Check it out! #Repost @the_mamaren (@get_repost) ’ ! ... @do_re_mi_baby and I have teamed up to celebrate you! Every hardworking mama out there(and mama’s to be)! Join us on Thursday August 8th at 11:30am for our ’ ’ with lots of fun and special giveaways! We will have a mini music class outside in the beautiful Forster Park (with ample shade, renovated washrooms, playground and splash pad) followed by time to chat Honest Motherhood with Maternal Support Practitioner, ME! Renée Tanaka. After that we have some OUTSTANDING raffles and giveaways with one GRAND PRIZE of FREE six-week passes to ‘Do-Re-Mi & My Baby’ and ‘They Call Me MAMA’ fall classes! (Valued at $230!) We also have teamed up with some amazing people to giveaway some of our favourite things, such as adorable t-shirts from @sloaneandliv, clean beauty products from the one and only @beautycounter and @kates.clean.slate, beautiful creations from @twobears.co, and sweet treats from @thesweetestthingcake! We also have a few more surprises up our sleeves! This event is only $20 and we won’t ask for another penny. Your event entrance fee automatically enters you into all our giveaways! Children of all ages are welcome for no additional cost. We are limiting space to give you a good shot at these incredible prizes, so book your spot before they’re gone! Click the link in my bio to register. Can’t wait to party with you! . . . #theycallmemama #doremiandmybaby #celebratemom #momparty #musicinthepark #oakvillemoms #oakville #momandbaby #oakvilleevents #matleave #momandbabymeetups #mamaandmini #buildingyourvillage #honestmotherhood #momlife #motherhoodrising #bodybyyou #tamaravahn See more