Be Alive Yoga & Wellness
Beach Ave V0H 1X6 Peachland, BC, Canada

The Chataranga. Standing tall in mountain pose dive forward into a forward fold. Halfway lift to lengthen out the spine. Plant the hands firmly on ground and hop back to high plank. Most important part **Allow shoulders to eclipse wrists, belly button tucked in and up toward spine to engage core, hinge at the elbows to dive forward into a low plank from here blossom forward with your heart to lift into upward facing dog.... Keep legs hugging skin to muscle to bone to stay active in up dog then from the core lift yourself into downward facing dog. #yoga #beginner #tutorial #teacher #basic #fundamental #practice #yogainspiration #fit #girl #alive #well #being #yogi #flow #present #practice #easy #learning #reach #stretch #connect #wellbeing See more

Surrendering into the equanimity of balance sequences. Let this be a practice of humility and freedom producing radiance of your inner being. #yoga #life #quote #balance #freedom #expression #compassion #practice #progression #mobility #function #health #free #fitness #fun #anywhere #anytime #instapic

Good Morning Gratitude - may you all shine brightly today from the light within. #yoga #life #shinebright #beautiful #bc #view #lake #okanagan #peachland #yogainspiration #yogachallenge #atttiudeofgratitude #retreat #countdown

Get warmed up this winter with a trip to #costarica - Retreat Feburary 19, 2017 Fundamental, functional and foundational training. Connecting mind to body, head 2 toe. Everything you need to know about #yoga and #meditation 101. Open to all! Come ALIVE. ... For more details on retreat visit link in bio - #beginneryoga #2017 #follow Jessica for #yogamotivation and #fitspiration. See more

Saturdays simple message. #breathe #believe #release #release #yogalife

Be-Come Alive Yoga & Meditation Retreat hosts @JessicaandBrenda . The peace-keeping, yoga practicing, meditative Mother and Daughter-in-Law duo. Come together to collaborate, create, and offer an unforgettable experience. Open to all ages, levels and abilities. This is an opportunity to learn, grow and dabble in the world of yoga & mediation practice. Offered in the incredible Costa Rica - February 19th, 2017. ... Jessica opens up and shares WHY she is so passionate about #yoga and can't wait to share in this learning journey with you #connection #present #mindandbody #soul Full video available @bealiveyogaandwellness FB Page or visit website. Link in bio. See more

What you feel, you reveal . To awaken is to become aware and fully conscious of our own beliefs and thoughts. To take responsibility for what we allow to go in and fuel our minds. Resulting in our choices and actions. Start with one simple belief: to believe in one self. To know, no matter the circumstance, or underlying situation i've got this. And the universe and my higher self have my back! ... #self #affirmations #believe #in #yourself #universe #higherself #power #of #mind #thoughts #action #one #conscious #choice #a #day #awake #senses #responsibility #control #yogainspiration #teacher See more

Life and death are illusions. For we are in a constant state of transformation #happyhalloween #yoga #lifestyle #quotes #halloween2015 #halloweencostume #death #rebirth #transformation #be #alive

Getting Grounded #focused Friyay! TGIF "the grounding includes friyay". Set your intentions for the weekend and ground down to the earth through any physical contact to stay connected and grounded as you practice. ... Energize through these connections to open up what is possible in your practice. Maybe a headstand will transpire through this! See more

"In the stillness of the mind, I saw myself as I am: unbound" -Nisargadatta Maharaj. #yogi #quotes #still #mind #self #reflection #meditation #mantra #practice #personal #growth #learning #posture #educate #beautiful #beautifulbc #views

Just Breathe Beginner #yoga Sequence. Come alive with this powerful vitality flow. A great 10 minute Yoga workout to start your day. All in the comfort of your home. JUST BREATHE Create and customize by repeating the sequence and adding in your favorite #yogi balances and poses. ... #yogi #lifestyle #flow #breathe #balance #come #alive #fitness #workout #video #vitality #strength #power #posture #mindset #body #tone #feelgood See more

Dancer Pose: learn the art of grace and poise with this wonderful grounding pose. It emphasis the importance of balance and equanimity. Ground down in standing leg, focus your gaze and extend in a beautiful pose. Repeat: "I am light". ... #dancer #yoga #pose #daily #practice #grounding #focus #balance #light #love #progress # See more