Be Yoga Therapy

Thanks to the @prpeak for doing a great article on Thrive Community Fitness! https://www.prpeak.com//new-powell-river-fitness-centre-of

expectations of who we think we should be vs reality of who we are I love the idea of sitting down to work my space clear, as a reflection of the clarity of my mind but this is not my reality. Somewhere along the way I developed the belief this was how it was supposed to be. Clear, tidy was the right way. On the surface it seems harmless enough; except it burdens me with a should. It triggers a binary mindset, yes no, right wrong, good bad. A binary mind is not a bad min...dset, it is helpful in making decisions, it is a safe mindset. It also limits our capacity for creative thinking. When we are in the world of should we are out of step with who we are in the most genuine sense. I am Chaos incarnate. I function best when I am juggling three things at once. I am not talking about multi-tasking; as humans we are not wired for that. I digress. Chaos is an archaic word for darkness. Chaos is not a word considered to be a virtue. I have been reprimanded, I have been berated, and I have been rejected for my chaotic nature. I have tried my best to supress my chaos to the point of chronic pain. I have finally learned to accept my chaos. I am not afraid of the dark. There is a movement to chaos, a creative serge. I can breathe. I thrive. I focus, and it is the soft focus of curiosity and possibility. It is intentions rather than goals. Chaos is the divine feminine at play, and I have unleashed her, wild and unfettered. This is my reality, my chaos. It is who I am, I am that with all my heart. Are you ready to be you? oxo #sovereignty #selfcompassion #joyful #trust #feelingblessed #heartfulness #adhdwomen

Magik happens when we relax into curiosity and explore the ordinary. Our creativity is liberated from endless expectations of doing something extraordinary. Instead, we can be enthralled exploring endless possibilities. By giving ourselves permission to be ordinary, we relinquish the grip that connects our success or failure to the value we place on our self worth. We are free to be uniquely ourselves and that truly is extraordinary. @wandifly ... #onlyblessings #breathdeeply #yogaoffthemat #magik #leapoffaith #changeyourmindset #yamasandniyamas #simplify