Black Belt Biomechanics
185 Dominion V2L 1T2 Prince George, BC, Canada

@cajun_in_kauai is breaking down the walls of his self limitations. What’s the driving force to these changes ? Biomechanics, which means @functionalpatterns is... the primary way he is knocking down his walls and beginning to slowly chip away at his dysfunctions and morph into a better adapted version of himself. Let’s gooo #functionalpatterns #fpisthestandard #fpallday #kauai #hawaii See more

More than a few of you have asked for me to post a few of the @functionalpatterns movements I’ve done on my feed recently. Here you go. Now, leave me alone and go solve your problems. #functionalpatterns #fpisthestandard

My client @aannayyaa putting in work with these multi plane exercises. For the first exercise we are using the 3 lb @paraball, it's perfect for one arm throws. #functionalpatterns #leverageyourmotions

Six years ago when I had no lateral potentiation or any kind of segmentation. Still a work in progress but my movement had come a long way. #functionalpatterns #makehumanfunctionalagain #leveragingmotion

Make Humans Functional Again!! #functionalpatterns #leverageyourmotions

When you are exhausted you need to be able to maintain your structure and perform. We are getting there, more adjustments to come! Good science works, bad science gets worked! @functionalpatterns @naudiaguilar

Some Kettlebell work this morning. #functionalpatterns #makehumansfunctionalagain