Bodhi Acupuncture and Wellness
235 Danforth Ave, suite 401 M4K 1N2 Toronto, ON, Canada

The Christmas gift that says I love my acupuncturist!

Is stress making you feel sick and tired with life? Try this simple moving meditation program designed to soothe the liver and rid you heart and mind of stress! ... give it a try!

Happy Bodhi Day to all! Today marks the day that Siddhartha sat under the bodhi tree and found enlightenment, otherwise known as Buddhist new year! He was one smart cat! Share some love today. Spread some peace today! Shed some joy! Love, peace and harmony to you all!

Are stress and tension stopping you from living a happy and healthy life? I have the answer! My 15-minute Relaxation Meditation will turn off the "fight or flight" response of your sympathetic nervous system and activate the power of your parasympathetic nervous system to "REST, DIGEST AND HEAL!" ....... Give it a try! To listen to the full meditation click on the link in my bio

So the question is...... what will I start sweating out first???? The twenty doses of handsantizer I use a day or the twenty sprays of Lysol disinfectant that I use on everything else In The clinic? Either way my pits will be squeaky clean and lemon fresh!

Are you starting to see more lines in the Mirror than you would like? Are your cheeks starting to sag and your neck wiggling as you walk? Well I have a simple 7 minute acupressure program that you can do every morning or night to help you turn back the hands of time. Give it a try!

Saturday night Bonfire. Perfect!

Saturday night bon fire. Perfect!

Bodhi’s Cosmetic Acupressure Program Coming Soon! Stay Tuned!Bodhi’s Cosmetic Acupressure Program Coming Soon! Stay Tuned!

Avoid Nasal congestion, phlegmy cough and seasonal colds and flu this fall by adding certain foods to your diet!

My clinic has been flooded lately with people suffering with neck, shoulder, arm and wrist pains. This is caused by..... surprise surprise.... slouching over the damn computer for too many hours a day. If your new reality entails more than three hours a day in front of a screen, start doing this exercise today. Three times a week and by Halloween you will have bullet proof posture!! Give it a try

Fall is definitely my favourite time to hike! With all that is going on in the world right now, slowing down to the pace and speed of nature is some of the strongest medicine for the mind and body. Today I took my friend and colleague Oksana for her first hike in the Rouge Valley. Aside from WAY too many other hikers, it was a beautiful morning adventure!

High blood pressure has long been called The Silent Killer due to the fact that there are often no clear symptoms noted before the unfortunate resulting stroke or heart attack occurs. To combat that built-up stress and pressure, here are 3 Qigong exercises for high blood pressure. Click on the link to read the full article and watch the video. https://theecohub.ca/qigong-exercises-for-high-blood-press/

This Seated Qigong program is great for seniors or individuals who have lower body injuries that don't allow them to perform a standing Qigong program. To watch the video click on the link in my bio. Give me t a try!

This Unconditional Love guided meditation will help you to cultivate the healing power of love without expectations. This 20-minute meditation can be used at an...y time of day to heal your broken heart. Whether you struggle with forgiving an enemy, friend, loved one, or yourself, this meditation will do the trick See more

If working from home has your posture looking like you are working in a cave, here is the answer! This 10 week plank progression program will correct and stabilize your posture makIng you strong, stable and pain free. This program is suitable for everyone, from beginners all the way to advanced Athletes.... give it a try!

30 seconds in Bodhis garden is all you need to find your Zen once again. Enjoy!

Harvesting and drying some lavender from the backyard to use around the house. A simple three step process. 1. Cut lavender with six inch stems. 2. Tie 5-6 stems together at both ends. 3. Hang bunches In a dark, cool dry place for 7-10 days. Make sure to place something under the hanging bunches to catch any bits that fall. Can be used all over the house to bring a beautiful aroma of the garden.

Dependant Origination - understand the cause and effect relationships that determine the way in which events in your life unfold

Cupping should show clear direction of muscle fibre, not erratic and messy. Needling should be balanced, accurate, elegant and needles should stand with vitality in display. Acupuncture and cupping are an art as much as a healing modality. Your treatment should look like something worthy of hanging in the wall.... think about it

Are you ready to scratch your eyes out?? Too much time spent Scrolling??? These exercise will help!!!

New PSA from Captain Acupuncture! #acupuncture #acupressure #tcm #bodhi #kingdom

At the end of August Candy and I usually go always somewhere. The anniversary of the day we met, our wedding anniversary and my birthday all fall In the last week of August. Since there wont be any vacation this year, I guess my Caribbean blue scrubs will be as close as I get to seeing the ocean!

In this tutorial, I will teach you how to rid yourself of chronic illness by healing your microbiome. No Medication, no treatment, its all by way of the foods ...you eat. There are many pesticides that are killing us internally. The two most commonly sprayed are Glyphosate and Atrazine. Both have extremely harmful effects. This tutorial focuses on the former. The diet recommendations will allow you to remove a tremendous amount of toxin from your body and heal the chronic illnesses you may suffer from. Do some research for yourself See more

Bodhi Acupuncture & Wellness Channel just broke 10,000 views! Take a look at our new welcome video and of course dont forget to subscribe.

30 seconds in Bodhi’s garden is all you need to find your Zen once again. Enjoy!

Click the link to download! https://bodhimedicalqigong.com/

When you look in the mirror in the morning, what you see staring back at you is not what you think. Due to the fact that we perceive the reality around us through a very limited lens, namely our eyes, what we see does not reflect the true nature of reality. not even close! If our eyes were strong enough to see the truth, what we would see staring back at us, would be the 37 trillion individual human cells and an additional 38 Trillion bacteria. We are actually more bacteria than human, and it is the creatures of that microscopic world known as our Microbiome that dictate the proper functioning of our body. Let that sink in for a moment. To read the full article How your microbiome determines your health! Click on the link below https://theecohub.ca/how-your-microbiome-determines-your-h/

Im sure youve heard people say its no use fighting it, its in your Genes! Well, until quite recently the common scientific view held this to be true. But as with all things, the science is changing, and because of that, our understanding of what determines ones health has changed. Specifically, of what part our genetic makeup plays, and what part the stimulation and activation of said genetic material plays on the health of an individual. The effect that environmental stimulus has on the activation and therefore manifestation of genetic attributes is the focus of the paradigm-shifting new branch of Genetic science, called Epigenetics. To read my full article Epigenetics And How Health is a Product of Behaviour click on the link https://theecohub.ca/epigenetics-and-how-health-is-a-produ/

Help me to help others! Share this with someone you know who needs it!

Help me to help others. Share this with someone you know who needs it!

Help me to help others! Share this with someone you know who needs it

https://m.youtube.com/watch?v=iWXw1LOc5Yc

Help me to help others! Share this with anyone you know who could use it!

Healthy digestion is dictated by the food you eat and how you stimulate that food to move through you, here are 3 Qigong exercises to help with your digestion. To read the full article and watch the video, click on the link https://theecohub.ca/these-3-qigong-exercises-will-help-wi/

Back on the Top 100 Health & fitness apps listed on Apple I store. If you have not downloaded my app yet, get on it!!! True health care is Self Health Care. Click on the link in my bio to download for android or iOS.

Tuesday Treats - Oregano is a super spice because it has the highest amount of antioxidants than any other spice. ... So its definitely a great spice to add into your diet. Its filled with Vitamin C, A, Niacin and Calcium. Uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. Oregano oil is one of the most powerful antibacterial essential oils because it contains carvacrol and thymol, two antibacterial and antifungal compounds. In fact, research shows oregano oil is effective against many clinical strains of bacteria, including Escherichia coli. Who would have thought that the spices that you add to your dishes can actually be super foods too. Give it a try!

Do your shoulders creek and crack when you move them? Do you notice that you are starting to look like you are carrying the weight on the world on your drooping shoulder when you look in the mirror? Are you suffering from pain and stiffness in your upper body? These 3 QiGong Exercises Will Help To Fix Shoulder Pain. Click on the link in my bio to read the article and watch the full video on https://theecohub.ca/these-3-qigong-exercises-will-help-to/

If you are looking to balance your mind, body, and spirit, here are 5 Healing Benefits Of QiGong. Im sure all of us, at one point or another, have noticed small groups of people gathered in local parks moving softly and silently in unison like a flock of birds. Their movements seem to float on their breath, and their faces radiate a sense of peace and tranquility. For thousands of years Qigong (pronounced Chee-Gong) has been performed by millions of people around to world to... facilitate better physical and mental health and longevity. Most people are familiar with Taiji, which is a style of Qigong created by the Yang family. Just like Kung fu is a style of martial art, Taiji is a style of Qigong. However, there are over 3600 different accreted styles of Qigong. To read the full article click on the link in my bio! #theecohub #qigong #bodhimedicalqigong #medicalqigong #acupuncture #tcm #bodhi #wellness #health #healthyliving See more

Please people do me a favour and help me out. Sometimes I feel like Im the only person caring for people! Us healthcare workers wear these for ten hours a day... you can wear them shopping! #wearamask #masktoronto #bodhi #acupuncture

Saturday evening splendour!

10 kick combination in slow motion. #kungfu #taimantiskungfu #bodhi

Fresh Basil, one of natures gifts. Its anti inflammatory, fights free radicals, improves digestion an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. Its also a good source of calcium, magnesium, and omega-3 fatty acids. On top of all that it is the perfect addition to any recipe. We grow lots of basil because we cook with it almost every night of the week. Dried herbs will do in a pinch, but there is no comparison to cutting a few fresh leaves from one of these babies. #bodhisgarden #zengarden #basil #gardening #sogood

Suffering from painful PMS and periods? This QiGong for Menstruation set is a simple way to help ease the pain. According to Traditional Chinese medicine, the health and function of a womans menstrual cycle is regulated by three different internal organs. The Spleen, the Liver and the Kidneys all play a pivotal roll in this complex process. If even one of the three are in disharmony many problems can arise leading to pain, discomfort and dysfunction.

Alright, now we have a fashion show! Dr. Manhattan anyone (only my comicbook brethren will understand) #acupuncture #tcm #bodhi #wellness #health

Today is a Navy Blue Scrubs kind of day! #acupuncture #bodhi #wellness #health

Well first day back to work. Its going to be an interesting change working with this getup on. But we all need to stay safe! #bodhi #acupuncture

Heal you mind and body! Download my app today Www.bodhimedicalqigong.com

Qigong for Anxiety - anxiety, worry and over thinking can lead your mental wheels to spin in place, but get you no where. Over thinking causes your Qi to stagnate damaging your digestion leaving you tired, weak and feeling like youre trudging waist deep in a swamp. These simple Qigong exercises will gently help to get your qi moving and put your mind to rest. Give it a try. For the full video click the link in my bio #theecohub #qigong #movingmeditation #anxiety #bodhi #mentalhealth